# Plan it Prep: Meal Planner — Macros & Grocery List > AI-powered personalized meal planning and grocery list generation. (iPhone/iPad app by Ahmed Abdelwahab.) - Source: https://appshunter.io/ios/app/plan-it-prep-meal-planner/id6759364597 (this page in markdown: same URL + `.md`) - Developer: [Ahmed Abdelwahab](https://appshunter.io/developer/1878318730) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 66 MB - Languages: American English - Released: 2026-02-23 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/plan-it-prep-meal-planner/id6759364597/reviews.md ## What is Plan it Prep? Plan It Prep creates personalized meal plans, smart grocery lists, and macro-friendly recipes so you can eat better without deciding what to cook every day. Whether your goal is weight loss, muscle gain, healthier eating, or saving time during the week, Plan It Prep helps you build a meal routine that fits your lifestyle. Set your goals, choose your preferences, and get a practical plan built around your calories, protein needs, cooking schedule, and food choices. PERSONALIZED AI MEAL PLANS Get meal plans tailored to your: Fitness goals Calorie targets Protein needs Dietary preferences Cooking schedule Meal prep routine Plan It Prep helps you stay consistent with meals that match your goals and are realistic for your week. SMART BATCH COOKING Cook less often while staying on track. Choose your prep days, organize meals across the week, and simplify your routine with practical batch cooking plans. Perfect for busy professionals, gym-goers, students, parents, and anyone who wants healthy meals ready without daily planning stress. AUTOMATIC GROCERY LISTS Your grocery list is created from your meal plan and organized into easy shopping sections, including proteins, vegetables, dairy, pantry items, snacks, and more. Spend less time planning and more time cooking. TRACK CALORIES & MACROS Stay aware of your nutrition with simple tracking for: Calories Protein Carbs Fat Daily progress Plan It Prep keeps nutrition clear without making meal planning feel complicated. INSTANT MEAL SWAPS Do not like a meal suggestion? Replace it with a new option while keeping your goals and preferences in mind. Your meal plan stays flexible, so you can adjust without starting over. BUILT FOR REAL LIFE Use Plan It Prep for: Weight loss meal planning Muscle gain meal prep High-protein diets Healthy weekly meals Grocery planning Calorie and macro tracking Batch cooking Simple nutrition routines WHY PLAN IT PREP? Personalized AI meal plans Smart grocery lists Batch cooking support Calorie and macro tracking Meal regeneration Simple, modern design Built for consistency Plan your meals, prep your week, and stay on track with less stress. Download Plan It Prep and make healthy eating easier to follow. ## Key features - Personalized AI meal plans - Smart batch cooking organization - Instant meal regeneration - Automatic grocery lists - Calorie and macro tracking - Clean and easy-to-use interface ## Frequently asked questions about Plan it Prep ### How does Plan It Prep personalize meal plans? Plan It Prep creates meal plans tailored to your specific fitness goals, calorie targets, protein needs, dietary preferences, cooking schedule, and lifestyle. This AI-driven approach ensures recommendations align with your individual requirements. ### Can I adjust meal suggestions in Plan It Prep? Yes, if you don't like a suggested meal, you can instantly replace it with new AI-generated options. This feature ensures flexibility while maintaining your nutritional goals. ### How does Plan It Prep help with grocery shopping? The app automatically updates your grocery list based on your meal plan, organizing items into simple sections like vegetables, proteins, and pantry staples. This saves you time and effort in planning your shopping trips. ### What kind of nutrition information does Plan It Prep track? Plan It Prep allows you to monitor your daily nutrition by tracking calories, protein breakdown, carbohydrates, and fats. It also provides easy progress visualization to help you stay consistent. ### Is Plan It Prep suitable for busy individuals? Yes, the app is designed for busy professionals and anyone trying to save time during the week. Its smart batch cooking tools and automatic grocery lists simplify meal preparation and planning. ### What devices is Plan It Prep available on? Plan It Prep is available on iPhone and iPod devices. It is designed for iOS users looking for a comprehensive nutrition health solution. ### How often is Plan It Prep updated? The latest version, 2.0, was released on May 28, 2026, indicating recent development and ongoing support for the application. Users can expect continued improvements and feature additions. ### What is the age rating for Plan It Prep? Plan It Prep has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users. This rating is determined by app store guidelines. ## Version history (last 5 releases) ### 5.0.10 — 2026-08-15 Bug fixes and app stability ### 5.0.9 — 2026-08-01 Bug fixes and app stability ### 5.0.7 — 2026-07-25 Plan It Prep now makes weekly meal planning easier with improved AI meal plans, smarter grocery lists, smoother meal swaps, and a cleaner prep experience. ### 5.0.6 — 2026-07-22 App stability and bugs fixed ### 5.0.5 — 2026-07-21 Bugs fixed --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*