# Plank 30 Days Challenge — Improve your body

> A 30-day plank exercise program to build core strength and improve physique. (iPhone/iPad app by ULADZISLAU LAURANKOU.)

- Source: https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546 (this page in markdown: same URL + `.md`)
- Developer: [ULADZISLAU LAURANKOU](https://appshunter.io/developer/1430199545)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.73/5 from 398 App Store ratings · 56 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 165 MB
- Languages: Belarusian, English, German, Russian, Spanish, Chinese, Ukrainian
- Released: 2018-08-21
- Data updated: 2026-06-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546/reviews.md

## What is Plank 30 Days Challenge?

Changing for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.

## Key features

- 30-day plank progression
- Builds core strength
- Improves body physique
- Friend involvement option
- Gradual increase in duration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546/reviews.md

### 2/5 — Сбросил весь прогресс после 22 дней(

*2025-02-20, version 2.3.0*

В какой-то момент начинает наращивать по 30 секунд, это слишком. Хотела исправить через «Ручной конфигуратор» — в итоге весь прогресс трех недель обнулился, при этом введенные мной вручную интервалы тоже не сохранились. Очень плохо, ребята

### 1/5 — Приложение планка

*2024-03-07, version 2.0.4*

Реклама-реклама-реклама, больше ничего!

### 1/5 — Неправильная методика

*2024-02-23, version 2.0.4*

Так планку не тренируют, за месяц с 20 секунд до 5 минут это не реально. Добавьте тогда уровень подготовки. Для новичков это очень сложно. Невозможно даже.

### 1/5 — Реклама отвратительная!!!!

*2024-02-02, version 2.0.3*

Пользуюсь не один год приложением , но сейчас это ужас!!! Реклама по 1,5 минуты , если делаешь три подхода по одному дню ждать надо что дет пока она пройдет ! Я все понимаю реклама двигатель прогресса но не до такой же степени !

### 2/5 — Nach Update leider kein Ton mehr

*2024-01-22, version 2.0.0*

Fand die App immer super, insbesondere dass der Timer einem noch ein paar Sekunden bis zum Start angesagt hat und auch die letzten 5 Sekunden runter gezählt hat. Diese Möglichkeit gibt es seit dem heutigen Update leider nicht mehr. Schade, werde mir eine andere App suchen.

### 1/5 — Отвратительно

*2023-08-16, version 1.7.9*

Во время упражнения включается реклама

### 4/5 — Планка

*2023-07-08, version 1.7.9*

Все хорошо, но) если пропускаешь сам день, то ничего не происходит, а можешь просто стать на этот день и пройти его. Здорово, чтобы этот день (пропущенный) блокировался и можно было реальную картину. Также, если меняешь время на свое, то этот день не засчитывается.

### 5/5 — норм

*2023-06-30, version 1.7.9*

за 7 дней с этим приложением (и еще одним) - похудела на 3 кг

### 3/5 — Время планки

*2023-03-18, version 1.7.9*

Начало отличное, но потом резкие разрывы в 30 секунд. Если бы не этот факт, то приложение было бы идеальным. Перехожу на другое.

### 5/5 — ❤️

*2023-02-02, version 1.7.9*

Очень крутое приложение держу пока что только 4 дня

## Frequently asked questions about Plank 30 Days Challenge

### What is the Plank 30 Days Challenge app?

This app offers a structured 30-day program focused on the plank exercise. It guides users through a progressive routine, starting with short durations and gradually increasing the time you can hold a plank without breaks.

### How does the plank challenge work?

The challenge begins with a 20-second plank and progresses over 30 days, aiming for users to reach 300 seconds of continuous planking. The program is designed to help you build strength and improve your physique over the month.

### Is the app free to use?

The app is free to download and use, but it does offer in-app purchases and contains advertisements. These may provide additional features or a more streamlined experience.

### Can I do this challenge with friends?

Yes, the app encourages involving friends in the challenge. Working out together can provide motivation and support as you both strive for an ideal and beautiful body.

### What are the benefits of doing planks?

Planking is a highly effective exercise for building core strength, which can lead to improved posture, reduced back pain, and a more toned physique. This app focuses on developing that strength over a 30-day period.

## Version history (last 5 releases)

### 2.5.2 — 2026-06-10

• Apple Watch app — start workouts and track your plank progress from your wrist
• Progress syncs automatically between iPhone and Apple Watch
• Stability and performance improvements

### 2.5.1 — 2026-06-05

Improved application stability

### 2.5.0 — 2026-03-19

Apple Watch support
Track your 30‑day plank challenge right from your wrist. See all days, rest vs workout days, and run the timer directly on Apple Watch.

Sync between iPhone and Watch
Your progress is stored in shared storage: completing a day on Apple Watch is reflected in the iPhone app, and vice versa.

Stability and polish
Various small improvements and optimizations for a smoother, more reliable experience.

### 2.4.0 — 2025-10-14

Support iOS 26

### 2.3.0 — 2024-09-18

Added the ability to adjust training time by day.

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## More apps by ULADZISLAU LAURANKOU

- [ABS training for 30 days!](https://appshunter.io/ios/app/abs-training-for-30-days/id1508713831)
- [Perfect chest in 30 days](https://appshunter.io/ios/app/perfect-chest-in-30-days/id1512982622)
- [Perfect legs & thighs. Fitness](https://appshunter.io/ios/app/perfect-legs-and-thighs-fitness/id1514835585)
- [Losing weight. Fitness](https://appshunter.io/ios/app/losing-weight-fitness/id1515280827)
- [Калькулятор топлива РБ](https://appshunter.io/ios/app/id6636476826)

All apps by ULADZISLAU LAURANKOU: https://appshunter.io/developer/1430199545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-15.*