# Plank - 30 Days Challenge — Improving your body

> 30-day plank challenge for full-body muscle strengthening and toning. (iPhone/iPad app by Dzianis Smikun.)

- Source: https://appshunter.io/ios/app/plank-30-days-challenge/id1499112914 (this page in markdown: same URL + `.md`)
- Developer: [Dzianis Smikun](https://appshunter.io/developer/1030554484)
- Category: Sports, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 15 MB
- Languages: Russian, American English, European Spanish, German (Germany), French (France)
- Released: 2020-02-15
- Data updated: 2026-08-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/plank-30-days-challenge/id1499112914/reviews.md

## What is Plank?

One of the most popular exercises for training in the world. The plank strengthens and tones many muscles of the whole body, including the shoulders, arms, lower back, and buttocks, but the main goal is the press. Improve your body in just 30 days. Start with 20 seconds a day and in a month you can reach up to 5 minutes of this exercise. We also added the ability to set your time for training.

## Key features

- 30-day plank challenge
- Full-body muscle toning
- Gradual increase in hold time
- Customizable training duration
- Focus on core strength

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plank Ad-Blocker | $0.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/plank-30-days-challenge/id1499112914/reviews.md

### 5/5 — Планка

*2026-04-18*

Приложение отличное!!! Для тех кто ленится вообще классно!)

### 1/5 — Есть делание удалить

*2020-11-02*

Скачала приложение, т.к. его очень советовали,  загрузила, но сами упражнения не показываются. Это так задумано? Идет время на совершенно пустом экране. По окончанию времени , пишет, что упражнение закончено. Жаль , что нельзя приложить скрины.

**Developer response:** Добрый день. Так задумано. Планка - это одно определенное упражнение, но с ежедневным увеличением времени, которое необходимо выстоять

### 4/5 — 1

*2020-05-27*

Нет звукового оповещения, что закончилось время.

**Developer response:** Добрый день. Спасибо за отзыв. Думаем добавить голосовой отсчет перед началом упражнения и в конце

### 5/5 — Отличное приложение

*2020-05-16*

Отличное, минималистичное приложение. Ничего лишнего, всем доволен

### 4/5 — Дайте возможность отключить рекламу

*2020-04-16*

Все хорошо, но реклама раздражает. Готова заплатить за ее отключение, а функции нет

**Developer response:** Реклама, это способ окупить затраченное на разработку время, но мы с Вами согласны, у пользователя должен быть выбор. Мы сделаем возможность отключить рекламу. Спасибо за Ваш отзыв 👍🏻

### 5/5 — Отлично

*2020-04-05*

Отличное приложение, ничего лишнего. Но нет возможности отключить рекламу🤷🏼‍♀️

## Frequently asked questions about Plank

### What is the main goal of Plank - 30 Days Challenge?

The main goal of Plank - 30 Days Challenge is to strengthen and tone your core muscles, particularly the press, while also improving overall body strength and endurance through a 30-day plank program.

### How does the progression work in Plank - 30 Days Challenge?

The app guides users to start with a 20-second plank daily and gradually increase the hold time over 30 days, potentially reaching up to 5 minutes. This structured progression helps build stamina.

### Can I customize my workout time in Plank - 30 Days Challenge?

Yes, Plank - 30 Days Challenge allows users to set their own desired time for training sessions, offering flexibility beyond the standard progression.

### What devices is Plank - 30 Days Challenge available on?

Plank - 30 Days Challenge is available on iPhone, iPad, and iPod, indicated by its supported devices list.

### How often is Plank - 30 Days Challenge updated?

The app was last updated on June 21, 2020, with version 1.4. This suggests a less frequent update cycle, but users can still benefit from its core functionality.

### What is the age rating for Plank - 30 Days Challenge?

Plank - 30 Days Challenge has an age rating of 4+, making it suitable for a wide range of users interested in basic fitness.

### Does Plank - 30 Days Challenge have ads?

The provided data does not specify if Plank - 30 Days Challenge contains advertisements. However, since it is free and has no in-app purchases, it might be ad-supported.

### What are the benefits of doing planks as featured in the app?

Planks are beneficial for strengthening and toning multiple body muscles, including shoulders, arms, lower back, and buttocks, with a primary focus on the abdominal muscles (press).

## Version history (last 5 releases)

### 1.4 — 2020-06-21

bug fixes and improvements

### 1.3.3 — 2020-05-28

bug fixes and improvements

### 1.3.2 — 2020-04-22

Added function to disable ads in the app

### 1.3.1 — 2020-03-16

improvements and bug fixes

### 1.3 — 2020-02-18

improvements and bug fixes

## Apps similar to Plank

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Наприседала](https://appshunter.io/ios/app/id1552468483) | — | Free | Sports |
| [Goliaz: Fitness & Workouts](https://appshunter.io/ios/app/goliaz-fitness-and-workouts/id1209573588) | 4.6 (17) | Free | Sports |
| [AbsChallenge](https://appshunter.io/ios/app/abschallenge/id1057976298) | — | Free | Sports |
| [press for everyone!](https://appshunter.io/ios/app/press-for-everyone/id1120649296) | — | Free | Sports |
| [Perfect chest in 30 days](https://appshunter.io/ios/app/perfect-chest-in-30-days/id1512982622) | 4.5 (8) | Free | Sports |
| [Stretching and splits training](https://appshunter.io/ios/app/stretching-and-splits-training/id1529429140) | 4.6 (49) | Free | Sports |

## More apps by Dzianis Smikun

- [Baby Gender Predict](https://appshunter.io/ios/app/baby-gender-predict/id1217065262)

All apps by Dzianis Smikun: https://appshunter.io/developer/1030554484

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*