# Plank: Abs Workout for Men — core workout for beginners > Daily plank exercises for core strength and flat abs. (iPhone/iPad app by RoboBot Studio.) - Source: https://appshunter.io/ios/app/plank-abs-workout-for-men/id1433640020 (this page in markdown: same URL + `.md`) - Developer: [RoboBot Studio](https://appshunter.io/developer/1072064834) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.60/5 from 23 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 36 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Russian and 4 more - Released: 2018-09-01 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/plank-abs-workout-for-men/id1433640020/reviews.md ## What is Plank? Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core. Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day. At more advanced levels, plank timer can be customized to your planking needs. There are also several 30 day plank challenge that you can accept to challenge yourself. No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body. ## Key features - Plank pose guidance - Increasing difficulty levels - Customizable plank timer - 30-day plank challenges - Suitable for all genders - Builds core muscles and balance ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/plank-abs-workout-for-men/id1433640020/reviews.md ### 5/5 — 注册账户 *2026-04-23* 请问该怎么注册账户呢？ ### 5/5 — Simple et efficace *2026-04-13* Bravo! ### 5/5 — 够用了 *2025-01-13* 挺好用的，虽然有些广告，还可以接受。 ### 5/5 — 蛮好用 *2024-12-04* 挺好用的，然后呢，就是那个可以弄些积分，并且呢，广告少一点就好了～ 个人超级爱！！！ ### 2/5 — Bugs *2024-08-13* Énormément de bugs. Un premier défi 30 jours commencé mais les séances faites ne s’enregistrent pas. Un deuxième défi commencé et au bout de 4 jours, pas de possibilité de continuer ! ### 1/5 — Trop dur dès le départ *2024-03-02* Faut revoir le définition de débutant… exercices trop long et dur dès le début. Pas de pause avant une planche latérale et à quel moment je fat l’autre côté ? Mal conçu ### 5/5 — Bon entraînement *2024-02-14* Bon appli gratuite mais si l’affichage du temps était plus gros pour les quinquas comme mois ce serait mieux. ### 5/5 — Work out *2023-06-13* It is challenging ### 5/5 — Home workout *2023-04-23* This app is good because I can do planks at home or anywhere I go. ### 4/5 — Pas mal *2022-01-14* Très bien ! Pas trop de choix dans les exo, mais pas mal Merci au développeurs ## Frequently asked questions about Plank ### What is Plank: Abs Workout for Men? Plank: Abs Workout for Men is a fitness application designed to help users build a strong core and achieve flat abs through a variety of plank exercises. It offers guided routines and challenges suitable for beginners and advanced users. ### How often should I use Plank: Abs Workout for Men? For best results, it is recommended to practice the 5-minute plank workout daily. Consistent daily practice is key to building muscles and improving overall body balance. ### Can I customize the workouts in Plank: Abs Workout for Men? Yes, at more advanced levels, the plank timer can be customized to your specific planking needs. This allows for a more personalized workout experience as you progress. ### Does Plank: Abs Workout for Men offer challenges? Yes, the app includes several 30-day plank challenges that users can accept to test and improve their endurance and strength. These challenges are designed to push your limits. ### Is Plank: Abs Workout for Men suitable for everyone? The plank poses available in the app are suitable for both men and women. The app guides users through increasing difficulty levels, making it adaptable for various fitness levels. ### What devices does Plank: Abs Workout for Men support? Plank: Abs Workout for Men is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile operating systems. ### How often is Plank: Abs Workout for Men updated? The latest version of Plank: Abs Workout for Men is 1.1.5, which was last updated on January 19, 2021. While updates may not be frequent, the core functionality remains stable. ### Does Plank: Abs Workout for Men have ads? No, Plank: Abs Workout for Men is ad-free. Users can enjoy their workout sessions without any interruptions from advertisements. ## Version history (last 5 releases) ### 1.1.5 — 2021-01-19 bug fixing ### 1.1.4 — 2020-11-23 bug fixing ### 1.1.3 — 2020-10-21 bug fixing ### 1.1.2 — 2020-09-12 bug fixing ### 1.1.1 — 2020-08-03 bug fixing ## Apps similar to Plank | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,851) | Free | Health & Fitness | | [Fitness Verv: Daily Exercise](https://appshunter.io/ios/app/fitness-verv-daily-exercise/id1453964909) | 4.7 (42,985) | Free | Health & Fitness | | [Lose Belly Fat - Abs Workout](https://appshunter.io/ios/app/lose-belly-fat-abs-workout/id1352797646) | 4.6 (7,536) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | ## More apps by RoboBot Studio - [LoveBot Relationship Oracle](https://appshunter.io/ios/app/lovebot-relationship-oracle/id1072064835) - [AstroBot: Palmistry, Future](https://appshunter.io/ios/app/astrobot-palmistry-future/id1077399299) - [DataBot Personal Assistant AI](https://appshunter.io/ios/app/databot-personal-assistant-ai/id1079315953) - [Hacking Game HackBot](https://appshunter.io/ios/app/hacking-game-hackbot/id1206361960) - [ChatBot My Virtual Girlfriend](https://appshunter.io/ios/app/chatbot-my-virtual-girlfriend/id1290747381) - [AgeBot: How old do I look?](https://appshunter.io/ios/app/agebot-how-old-do-i-look/id1299639717) All apps by RoboBot Studio: https://appshunter.io/developer/1072064834 ## Related topics [plank beginners](https://appshunter.io/ios/topics/plank-beginners) · [pure plank](https://appshunter.io/ios/topics/pure-plank) · [beginner workout plank](https://appshunter.io/ios/topics/beginner-workout-plank) · [plank workout for women](https://appshunter.io/ios/topics/plank-workout-for-women) · [7 minute workout plank](https://appshunter.io/ios/topics/7-minute-workout-plank) · [plank challenge core workout](https://appshunter.io/ios/topics/plank-challenge-core-workout) · [core workout plank](https://appshunter.io/ios/topics/core-workout-plank) · [plank exercise routine](https://appshunter.io/ios/topics/plank-exercise-routine) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*