# Plank Buddy 30 Days Challenge — fit body weight loss, abs fast

> 30-day plank challenge app for core strength and fitness. (iPhone/iPad app by J.Benito Pereira.)

- Source: https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315 (this page in markdown: same URL + `.md`)
- Developer: [J.Benito Pereira](https://appshunter.io/developer/1267263346)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.2 · 10 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish
- Released: 2022-09-20
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315/reviews.md

## What is Plank Buddy 30 Days Challenge?

PLANK BUDDY – HIGHLIGHTS 
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.

Do you want to improve your health and have the fitness that you have always dreamed of?

THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!

Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.

This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.

Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.

IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!

You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.

If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!

## Key features

- 30-day plank challenge plans
- Forearm and High Plank variations
- Side Plank and Triceps Push-Up plans
- Personalized custom plank timers
- Workout start/pause signals
- Music integration
- Device orientation support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ads Remove | $1.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315/reviews.md

### 4/5 — Plank

*2023-08-20*

Was ich noch gut finden würde, wenn man für die unterschiedlichen Planks mehrere Timer hätte.

**Developer response:** Wir danke Ihnen für Ihr Feedback. Wir werde es für künftige Aktualisierungen im Hinterkopf behalten.

### 5/5 — Tag 17

*2023-01-12*

Hallo. Die App ist prima. Bei mir fehlt nur Tag 17. Ist aber nicht schlimm. Ich habe einfach Tag 16 wiederholt. 
LG Laura (Tag 17 und immer noch dabei)

**Developer response:** Vielen Dank für Ihre Bewertung und die Aufmerksamkeit auf dem Tag 17! Behoben mit dem neuen Update.

### 5/5 — Sehr gute App

*2022-10-18*

Ein super App kann ich nur weiter empfehlen👍👍👍👍👍

**Developer response:** Vielen Dank für Ihre positive Bewertung.

### 5/5 — Super App

*2022-10-09*

Ich werde von Tag zu Tag besser durch die Motivation.

**Developer response:** Vielen Dank für Ihre positive Bewertung.

### 5/5 — Muss man mal probiert haben

*2022-10-09*

Tolle Möglichkeit sich ganz einfach fit zu halten!

**Developer response:** Vielen Dank für Ihre positive Bewertung.

### 5/5 — Increíble 👏

*2022-10-09*

A mi me gusta como lo explica 👍🏼
Va re que te bien, ya bajé 2 cm de cintura🧍🏻‍♀️

**Developer response:** Muchas gracias 😌

### 5/5 — exactly what I needed!

*2022-09-24*

I love the very simple design and that you can start immediately. I also love the share function, my friends and I challenge ourselves that way :)

## Frequently asked questions about Plank Buddy 30 Days Challenge

### What is the Plank Buddy 30 Days Challenge?

Plank Buddy 30 Days Challenge is a fitness app designed to guide users through a 30-day program focused on various plank exercises to build core strength and improve overall fitness.

### What types of plank exercises are included?

The app includes 30-day plans for Forearm Plank, High Plank, Forearm Side Plank, High Side Plank, and Triceps Push-Up, offering a comprehensive approach to core training.

### Can I customize my plank workouts?

Yes, Plank Buddy 30 Days Challenge offers a personalized custom timer for planks, allowing you to set your own durations and receive start/stop signals.

### Does Plank Buddy 30 Days Challenge have ads?

Yes, Plank Buddy 30 Days Challenge contains advertisements, which is common for free applications that offer in-app purchases.

### What devices is Plank Buddy 30 Days Challenge available on?

Plank Buddy 30 Days Challenge is available for iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### How often is Plank Buddy 30 Days Challenge updated?

The app was last updated on March 18, 2026, suggesting a recent update. However, the provided data does not specify the typical update frequency.

### What is the age rating for Plank Buddy 30 Days Challenge?

Plank Buddy 30 Days Challenge has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### What do users like about Plank Buddy 30 Days Challenge?

Users appreciate the app's minimal design, structured 30-day plans, and the ability to customize timers and integrate with music, as highlighted in the description.

## Version history (last 5 releases)

### 2.6.1 — 2026-07-11

- Bug fixes and improvements.
Thank you for your feedback.

### 2.6 — 2026-07-04

- Bug fixes and improvements.
Thank you for your feedback.

### 2.5 — 2026-03-18

New: Voice Countdown Feature!
• Now you'll hear "3, 2, 1, Go!" in your language before each exercise
• Support for 5 languages: English, Spanish, German, French, and Portuguese
• Professional trainer voice for maximum motivation
• Automatic detection of your device language

Get ready like never before for your planks!

### 2.4 — 2026-01-19

- Bug fixes and improvements.
Thank you very much for your feedback.

### 2.3 — 2025-01-30

- Bug fixes and improvements.
Thank you very much for your feedback.

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## More apps by J.Benito Pereira

- [Standby Uhr Wecker Nachttisch](https://appshunter.io/ios/app/standby-uhr-wecker-nachttisch/id1267263347)
- [Paired Mentor Learning](https://appshunter.io/ios/app/paired-mentor-learning/id6636474365)
- [Numbers & Logic The Magic 7](https://appshunter.io/ios/app/numbers-and-logic-the-magic-7/id6670266485)
- [SONAR//MAZE](https://appshunter.io/ios/app/sonarmaze/id6760418891)

All apps by J.Benito Pereira: https://appshunter.io/developer/1267263346

## Related topics

[plank challenge free](https://appshunter.io/ios/topics/plank-challenge-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*