# Plank: Core & Challenge — Home Workout, Female Fitness > Plank workout and challenge app for building core strength and improving posture. (iPhone/iPad app by Zain Ali.) - Source: https://appshunter.io/ios/app/plank-core-and-challenge/id6462861500 (this page in markdown: same URL + `.md`) - Developer: [Zain Ali](https://appshunter.io/developer/1169007782) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 2.33/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 22 MB - Languages: English - Released: 2023-08-24 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/plank-core-and-challenge/id6462861500/reviews.md ## What is Plank? "Welcome to Plank Power, your ultimate companion for achieving a strong and toned core through the power of plank exercises! Are you ready to transform your fitness journey? Look no further. Plank Power is designed to guide you towards a healthier, stronger you with a series of effective plank workouts and challenges. Key Features: Effective Plank Workouts: Our app offers a diverse range of plank exercises tailored to different fitness levels, from beginners to advanced enthusiasts. Whether you're looking to kickstart your fitness journey or take your core strength to the next level, our workouts are designed to help you achieve your goals. Challenging Routines: Take on exciting challenges that test your endurance and core strength. Our fitness challenges are a perfect way to track your progress and see tangible results. Customizable Plans: Tailor your plank workouts to your fitness level and schedule. Whether you have just a few minutes or a full workout session, Plank Power has options for you. Variety of Plank Styles: From forearm planks to side planks and beyond, our app introduces you to a variety of plank styles that target different areas of your core muscles. Keep your routine engaging and effective. Audio Guidance: Enjoy step-by-step instructions and audio guidance during your workouts. Let our experienced trainers motivate and guide you through each plank, ensuring proper form and maximizing results. Progress Tracking: Witness your growth with detailed progress tracking. Monitor your achievements and improvements over time, so you stay motivated and engaged. Workout Calendar: Plan your workouts in advance with our integrated workout calendar. Stay consistent and accountable on your fitness journey. Core Strength Benefits: Plank exercises are known to improve core strength, stability, and posture. Experience enhanced endurance and a stronger core that supports you in everyday activities. Educational Resources: Learn about the science behind plank exercises, proper form, and the benefits they bring to your overall fitness routine. Empower yourself with knowledge as you work towards your goals. Are you ready to embark on a journey to a stronger, healthier core? Download Plank Power now and discover the incredible benefits of effective plank workouts. Say hello to a fitter you!" ## Key features - Effective plank workouts - Challenging fitness routines - Customizable workout plans - Variety of plank styles - Audio guidance during workouts - Detailed progress tracking - Integrated workout calendar ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/plank-core-and-challenge/id6462861500/reviews.md ### 1/5 — Couldn’t even get to the workout *2024-04-16* I got to the part to my weight in and after I did I couldn’t get the keyboard to go away so I could select the next button. I tried to close it out and open it again but then it started from the beginning again. ## Frequently asked questions about Plank ### What is Plank's primary focus? Plank focuses on guiding users through effective plank exercises and challenges to build core strength and improve posture. It offers customizable plans, audio guidance, and progress tracking. ### What types of plank exercises does Plank offer? Plank offers a variety of plank styles, including forearm planks and side planks, designed to target different areas of your core muscles and cater to various fitness levels. ### Can I track my progress with Plank? Yes, Plank provides detailed progress tracking, allowing you to monitor your achievements and improvements over time. This feature is designed to keep you motivated and engaged in your fitness journey. ### Does Plank offer guidance during workouts? Yes, Plank provides step-by-step instructions and audio guidance from experienced trainers during your workouts. This ensures proper form and helps maximize your results. ### How often is Plank updated? The latest version of Plank is 4, and it was last updated on November 26, 2023. Updates typically occur to improve functionality and add new content. ### What is the age rating for Plank? Plank has an age rating of 17+. This is based on the content and complexity of the exercises offered within the application. ### What devices is Plank available on? Plank is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple mobile devices. ### Does Plank have ads? No, Plank does not contain advertisements. As a free application, it provides an ad-free experience for users. ## Version history (last 4 releases) ### 4 — 2023-11-26 Improved + bug fix ### 3 — 2023-09-05 Fix bugs ### 2 — 2023-08-26 Update UI issue ### 1.0 — 2023-08-24 No release notes. ## More apps by Zain Ali - [Makkah Traveller Map & Minder](https://appshunter.io/ios/app/makkah-traveller-map-and-minder/id1169007783) - [Kids Opposites Lite](https://appshunter.io/ios/app/kids-opposites-lite/id1322337947) - [Madina Traveller Map & Minder](https://appshunter.io/ios/app/madina-traveller-map-and-minder/id1416486262) - [Faster Multi Documents Scanner](https://appshunter.io/ios/app/faster-multi-documents-scanner/id1420381106) - [Multi Documents Scanner OCR](https://appshunter.io/ios/app/multi-documents-scanner-ocr/id1420464136) - [Lose Weight in 7 Days Workout](https://appshunter.io/ios/app/lose-weight-in-7-days-workout/id1446208582) All apps by Zain Ali: https://appshunter.io/developer/1169007782 ## Related topics [plank challenge core workout](https://appshunter.io/ios/topics/plank-challenge-core-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*