# Plank : Core Workout 7 — Plank & Core Workout Plan

> Plank & Core Workout Plan (iPhone/iPad app by Javid Multani.)

- Source: https://appshunter.io/ios/app/plank-core-workout-7/id6742507295 (this page in markdown: same URL + `.md`)
- Developer: [Javid Multani](https://appshunter.io/developer/1543514788)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 30 MB
- Languages: American English
- Released: 2025-02-28
- Data updated: 2026-09-13
- User reviews in markdown: https://appshunter.io/ios/app/plank-core-workout-7/id6742507295/reviews.md

## What is Plank?

The Ultimate Core Strengthening App!
Plank Challenge is the ultimate fitness app for strengthening your core, improving endurance, and building full-body stability. Whether you're a beginner or an advanced fitness enthusiast, this app offers structured plank workoutsdesigned to help you achieve real results in just a few minutes a day.

Features:
* 30-Day Plank Challenge with a guided progression plan
* Beginner to Advanced Levels for all fitness backgrounds
* Step-by-Step Video Tutorials for proper form and technique
* Multiple Plank Variations including side plank, reverse plank, plank shoulder taps, and more
* Customizable Workout Plans to match your fitness goals
*Recovery & Stretching Tips to prevent injuries and improve flexibility
* Motivational Tips & Progress Tracking to keep you engaged
* Plank FAQs Section to answer common fitness questions
* More Apps Section to explore other fitness and wellness apps


Workout Variations Included:
* Basic Plank
* Side Plank
* Reverse Plank
* Plank Shoulder Taps
* Walking Plank
* Core Stability Drills

Who Can Benefit?
* Individuals looking to strengthen their core
* Beginners who need a structured and easy-to-follow program
* Fitness enthusiasts seeking a bodyweight workout
* Anyone looking to improve posture, endurance, and muscle tone


With detailed video guides, an interactive recovery tracker, and daily motivation, Plank Challenge helps you stay on track and achieve your fitness goals.
Download Now & Start Your Core Strength Journey Today!


## Version history (last 1 release)

### 1.0 — 2025-02-28

No release notes.

## Apps similar to Plank

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Daily Plank](https://appshunter.io/ios/app/the-daily-plank/id6758355080) | 5.0 (1) | Free | Health & Fitness |
| [Plank Core Workout at Home](https://appshunter.io/ios/app/plank-core-workout-at-home/id6748848122) | — | Free | Health & Fitness |
| [Plank Workout: Lose Belly Fat](https://appshunter.io/ios/app/plank-workout-lose-belly-fat/id6473728681) | 4.6 (7) | Free | Health & Fitness |
| [Plank Workout at Home](https://appshunter.io/ios/app/plank-workout-at-home/id6504715320) | 5.0 (2) | Free | Health & Fitness |
| [Aisleyne 7 Min. Workouts](https://appshunter.io/ios/app/aisleyne-7-min-workouts/id1133587718) | 4.9 (16) | Free | Health & Fitness |
| [maiFlow: Breathwork & Calm](https://appshunter.io/ios/app/maiflow-breathwork-and-calm/id6757134851) | — | $3.99 | Health & Fitness |

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All apps by Javid Multani: https://appshunter.io/developer/1543514788

## Related topics

[core workout plank](https://appshunter.io/ios/topics/core-workout-plank) · [plank ridgefield](https://appshunter.io/ios/topics/plank-ridgefield) · [plank challenge core workout](https://appshunter.io/ios/topics/plank-challenge-core-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*