# Plank Exercise Routine — 30 Day Plank Workout Challenge

> 30 Day Plank Workout Challenge (iPhone/iPad app by Fitric.)

- Source: https://appshunter.io/ios/app/plank-exercise-routine/id1552880653 (this page in markdown: same URL + `.md`)
- Developer: [Fitric](https://appshunter.io/developer/1545172045)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 10.0 · 92 MB
- Languages: English
- Released: 2021-02-15
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/plank-exercise-routine/id1552880653/reviews.md

## What is Plank Exercise Routine?

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time.

One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers.

Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plank Variation Exercises | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Burpees, Squats & Planks | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Six Pack Abs | $1.99 | one-time |
| Exercises Low-Back Pain Relief | $1.99 | one-time |
| Full Program Bundle | $4.99 | one-time |
| Removal of advertisements | $0.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2021-02-15

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Plank Workout at Home: VAFit](https://appshunter.io/ios/app/plank-workout-at-home-vafit/id1602466579) | — | Free | Health & Fitness |
| [Plank: Abs Workout for Men](https://appshunter.io/ios/app/plank-abs-workout-for-men/id1433640020) | 4.6 (24) | Free | Health & Fitness |
| [5 Min Super Plank Workout](https://appshunter.io/ios/app/5-min-super-plank-workout/id1145047339) | 4.5 (21) | Free | Health & Fitness |
| [30 day - plank challenges](https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684) | 4.7 (136) | Free | Health & Fitness |
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| [Plank Workout Challenge](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452) | 4.8 (129) | Free | Health & Fitness |

## More apps by Fitric

- [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043)
- [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371)
- [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492)
- [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621)
- [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238)
- [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840)

All apps by Fitric: https://appshunter.io/developer/1545172045

## Related topics

[plank exercise routine](https://appshunter.io/ios/topics/plank-exercise-routine) · [plank beginners](https://appshunter.io/ios/topics/plank-beginners)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*