# Plank for Watch — 4-Minute Core Training Program

> 4-Minute Core Training Program (iPhone/iPad app by Bo Kalvslund.)

- Source: https://appshunter.io/ios/app/plank-for-watch/id6478019548 (this page in markdown: same URL + `.md`)
- Developer: [Bo Kalvslund](https://appshunter.io/developer/572272193)
- Category: Health & Fitness
- Price: $1.99
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2024-02-18
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/plank-for-watch/id6478019548/reviews.md

## What is Plank for Watch?

Elevate your core training experience with Plank for Watch, the ultimate 4-Minute Core Training Program designed exclusively for the Apple Watch. Commit to a transformative 5-week journey of strength-building exercises that progressively challenge your core and enhance your endurance.

Key Features:

Structured 5-week program: Engage in 5 days of exercise each week, featuring a variety of plank exercises and core workouts meticulously designed to elevate your fitness level.
Progressive intensity: Watch as your strength improves over time with exercises that gradually increase in difficulty, pushing your limits and maximizing your results.
Quick and effective: With just 4 minutes per session, our program offers a time-efficient solution for integrating fitness into your daily routine, perfect for those with busy schedules.
Apple Watch integration: Seamlessly track your progress and follow guided exercises directly from your wrist, making it easier than ever to stay committed to your fitness goals.
Bodybuilding benefits: Strengthen your core, improve stability, and enhance overall body strength with exercises tailored for lasting results.
Endurance enhancement: Build stamina and resilience as you progress through each week, unlocking newfound levels of endurance to conquer your fitness aspirations.
Transform your Apple Watch into a powerful training companion and experience the ultimate core workout with Plank for Watch. Start your journey to a stronger, fitter you today!


## Version history (last 1 release)

### 1.0 — 2024-02-18

No release notes.

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## More apps by Bo Kalvslund

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- [My Coton Dog](https://appshunter.io/ios/app/my-coton-dog/id862552921)
- [Calculator 3D](https://appshunter.io/ios/app/calculator-3d/id879830848)
- [Party on Mallorca](https://appshunter.io/ios/app/party-on-mallorca/id881799200)
- [Spirit Level Area 4](https://appshunter.io/ios/app/spirit-level-area-4/id896593057)

All apps by Bo Kalvslund: https://appshunter.io/developer/572272193

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*