# Plank - functional workouts — Static interval trainings > Functional interval training program with burpee focus and workout customization. (iPhone/iPad app by Alexander Senin.) - Source: https://appshunter.io/ios/app/plank-functional-workouts/id1132834831 (this page in markdown: same URL + `.md`) - Developer: [Alexander Senin](https://appshunter.io/developer/697788524) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 9.3 · 59 MB - Languages: American English, Russian - Released: 2016-07-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/plank-functional-workouts/id1132834831/reviews.md ## What is Plank? Training of this application will give you excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on burpee Training are suitable for beginners and professionals More than 40 functional exercises Each exercise has a detailed description and video instructions Athletic equipment is not needed. You can train wherever and whenever convenient. Achievements. For completed training you will receive rewards that will encourage you to move on. Workout constructor. Create your own workout from the exercise that you like The application supports Health app: At your request, the data on completed training will be automatically added to the Health app. We wish you a productive and successful training! ## Key features - 8-week burpee-focused interval program - Over 40 functional exercises - Detailed video exercise instructions - Customizable workout constructor - Achievement system for motivation - Health app integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full version | $5.99 | one-time | | Week 1 - Unlock now | $0.99 | one-time | | Week 2 - Unlock now | $0.99 | one-time | | Week 6 - Unlock now | $0.99 | one-time | | Week 7 - Unlock now | $0.99 | one-time | | Week 8 - Unlock now | $0.99 | one-time | | Week 9 | $0.99 | one-time | | Week 10 | $0.99 | one-time | | Week 11 | $1.99 | one-time | | Week 12 | $1.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/plank-functional-workouts/id1132834831/reviews.md ### 5/5 — Планка *2018-05-27, version 2.1.1* Супер упражнение для всего тела ! ## Frequently asked questions about Plank ### What is Plank's main focus? Plank's main focus is an 8-week interval training program specifically designed around burpees. It aims to help users achieve excellent physical form, shape, and strength. ### Can beginners use Plank? Yes, the training programs in Plank are suitable for both beginners and professionals. The app provides detailed descriptions and video instructions for each exercise. ### Do I need any equipment for Plank workouts? No, athletic equipment is not needed for Plank workouts. You can train wherever and whenever it is convenient for you. ### Can I create my own workouts in Plank? Yes, Plank features a workout constructor that allows you to create your own custom workouts by selecting from the available exercises you like. ### Does Plank integrate with Apple Health? Yes, Plank supports the Health app. At your request, data on completed training sessions will be automatically added to your Health app. ### What is the user rating for Plank? Plank has a user rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception. ### How often is Plank updated? Plank was last updated on August 14, 2018, with version 2.1.2. The app was initially released on July 11, 2016. ### What devices is Plank available on? Plank is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 2.1.2 — 2018-08-14 This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes - The application has become more stable We wish you interesting and productive workouts! ### 2.1.1 — 2018-04-03 - Bug fixes - The application has become more stable We wish you interesting and productive workouts! ### 2.1 — 2018-02-09 - New workouts and exercises - Some bugs fixed - The application work has become more stable. Good luck in trainings! ### 2.0.2 — 2017-12-28 - Some bugs fixed - The application work has become more stable. Good luck in trainings! ### 2.0 — 2017-12-14 - iOS 11 optimization - iPhone X optimization - Some bugs fixed. The application work has become more stable. Good luck in trainings! ## Apps similar to Plank | App | Rating | Price | Category | | --- | --- | --- | --- | | [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546) | 4.7 (398) | Free | Health & Fitness | | [Workout Timer - Pro Way](https://appshunter.io/ios/app/workout-timer-pro-way/id1588574360) | 4.3 (43) | Free | Health & Fitness | | [Bikee](https://appshunter.io/ios/app/bikee/id1581771400) | — | Free | Health & Fitness | | [Стол №5](https://appshunter.io/ios/app/5/id1019521872) | 4.0 (1) | Free | Health & Fitness | | [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness | | [5 Minute Plank Abs Challenge](https://appshunter.io/ios/app/5-minute-plank-abs-challenge/id1139688518) | 4.1 (13) | Free | Health & Fitness | ## More apps by Alexander Senin - [Курсы валют ЦБ](https://appshunter.io/ios/app/id697788521) - [SuperNotes - note and location](https://appshunter.io/ios/app/supernotes-note-and-location/id722072978) - [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) - [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342) - [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763) - [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589) All apps by Alexander Senin: https://appshunter.io/developer/697788524 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*