# Plank - Lose Weight at Home — At home workout to lose weight

> Personalized home workouts for weight loss, strength, and abs. (iPhone/iPad app by DMYTRO DOLOTOV.)

- Source: https://appshunter.io/ios/app/plank-lose-weight-at-home/id1540125696 (this page in markdown: same URL + `.md`)
- Developer: [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 17 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 6 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2020-11-17
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-lose-weight-at-home/id1540125696/reviews.md

## What is Plank?

No time for gym? Lose weight by exercising only 15 minutes a day! 
Stay in shape, burn calories, lose weight and get a prefect six pack abs in few weeks!

Start training with “Plank - Weight Loss Fitness” app and you will get:
• Personal workout plans, based on your current fitness level 
• Free home workout plan with no equipment 
• Rapid increase of your maximum strength and stamina
• Lose weight at home, get fit and stay in shape
• Flat stomach and perfect 6-pack abs 
• Strong upper-body muscles
• First visible result in 7 days 

Looking for workouts that really work? 
With our home workout plans created by professional fitness coaches, you will see the result after 1 week! No equipment is needed.


Get a personalized workout plan
These abs workouts are perfect for beginners and professionals. Do you want to build muscles, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan. 

At Home Workout
All exercises in our abs workout plans can be done at home, no equipment is needed.

Stay motivated
We've prepared advanced motivation system which will turn your workout into addictive game.

Achieve your goals 
Each week you will have your personal workout goals. Achieve it to get to the next level. 

Track your progress 
See your workout history on the statistic chart. Reminders will help you don't miss the workout. 

Challenge your Friends
Invite your friends to the Leaderboard or challenge users worldwide. 

Main app features 
• Effective home workout plans 
for six pack abs
• Nice and simple UI 
• Personal workout plans based on your fitness level 
• Addicting motivation system 
• Weekly goals and progress tracking 
• Leaderboard to challenge friends and worldwide users 
• Reminders will help you don't miss a workout 

Get fit, lose weight, build a prefect six pack abs! Start now and get a perfect body you've always wanted!

Download the app today and your will get a 50% discount on all premium workouts!

## Key features

- Personalized workout plans
- No equipment home workouts
- Rapid strength and stamina increase
- Visible results in 7 days
- Motivation system
- Weekly goals and progress tracking
- Challenge friends

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime access | $9.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/plank-lose-weight-at-home/id1540125696/reviews.md

### 1/5 — Одна звезда, не более)

*2025-08-28*

«Специальное предложение» которое не дает заниматься дальше. Либо плати, либо гуд бай.

### 1/5 — Приложение сделали платным

*2023-01-21*

Призываю всех кто пользовался бесплатной версией ставить одну звезду.

## Frequently asked questions about Plank

### What is Plank's main focus?

Plank focuses on providing effective home workout plans to help users lose weight, build a six-pack, and increase strength and stamina. It emphasizes short, daily routines that can be done without any equipment.

### How does Plank personalize workouts?

Plank generates personalized workout plans based on your current fitness level. This ensures that the exercises are tailored to your abilities, whether you are a beginner or an advanced user.

### Can I see results quickly with Plank?

Yes, the app claims users can see the first visible results in as little as 7 days. This is attributed to the effectiveness of the home workout plans created by professional fitness coaches.

### Does Plank require any equipment?

No, all exercises included in Plank's home workout plans can be done at home without the need for any equipment. This makes it accessible for everyone to start their fitness journey.

### How does Plank keep users motivated?

Plank features an advanced motivation system designed to make workouts engaging, turning them into an addictive game. Users also have weekly goals and progress tracking to stay on track.

### Can I challenge my friends with Plank?

Yes, Plank allows you to challenge your friends by inviting them to the Leaderboard. You can also compete with users worldwide, adding a social and competitive element to your fitness routine.

### What is the pricing for Plank's premium workouts?

Plank offers a 50% discount on all premium workouts at the time of download. Additionally, there is a 1 Week Access subscription plan available for $0.99.

### How often is Plank updated?

The latest version of Plank is 1.2.0, which was last updated on January 9, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.2.0 — 2026-01-09

iOS 26 Support

### 1.1.9 — 2025-05-04

iOS 18 Support

### 1.1.8 — 2024-05-29

iOS 17 support

### 1.1.5 — 2023-06-13

Added new localization languages

### 1.1.2 — 2023-01-18

Fixed issues with exercise videos and leaderboard table.

## Apps similar to Plank

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness |
| [300 Abs workout Be Stronger](https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502) | 5.0 (2) | Free | Health & Fitness |
| [Perfect Plank - Plank Workout](https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510) | 4.8 (36) | Free | Health & Fitness |
| [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness |
| [Plank Workout & Core Trainer](https://appshunter.io/ios/app/plank-workout-and-core-trainer/id1618715238) | 5.0 (3) | Free | Health & Fitness |
| [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546) | 4.7 (398) | Free | Health & Fitness |

## More apps by DMYTRO DOLOTOV

- [Titan - Home Workout & Fitness](https://appshunter.io/ios/app/titan-home-workout-and-fitness/id1536992502)
- [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)
- [200 Push Ups - Home Workout](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044)
- [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841)
- [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996)
- [150 Dips Workout: Strong Arms](https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654)

All apps by DMYTRO DOLOTOV: https://appshunter.io/developer/1536992504

## Related topics

[plank workout for weight loss](https://appshunter.io/ios/topics/plank-workout-for-weight-loss)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*