# Plank Workout 30 day challenge — Fitness app for home, no coach

> 30-day plank challenge with custom timer and voice assistant. (iPhone/iPad app by Roman Sorochak.)

- Source: https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850 (this page in markdown: same URL + `.md`)
- Developer: [Roman Sorochak](https://appshunter.io/developer/1097351227)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.72/5 from 1,497 App Store ratings · 72 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 17 MB
- Languages: English
- Released: 2020-04-18
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850/reviews.md

## What is Plank Workout 30 day challenge?

Plank Workout - 30 day Challenge !

Make your body better. Complete the 30-day program of Plank.
In the program you will start with 20 seconds and will increase time every day. 
In a month you will last 5 minutes!

Also you can use your custom timer and own rhythm by setting time for plank yourself.

Features:
- 30 days plan for Plank workout 
- your custom timer
- your own rhythm and training history
- voice assistant during workout


If you like the app please review it!
If you have an idea on how to improve the app please send us email on 
stargo.apps@gmail.com
We read all emails.


Privacy Policy:
https://stargoapps.web.app/#/privacy-policy

Terms Of Use:
https://stargoapps.web.app/#/terms-of-service

## Key features

- 30-day plank challenge plan
- Customizable plank timer
- Personalized training rhythm
- Workout history tracking
- Voice assistant guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plank Premium monthly | $2.49 | per month |
| Plank Premium yearly | $12.49 | per year |


## What do users think of Plank Workout 30 day challenge?

Overall sentiment: neutral

**Pros**

- 👍 Great app
- 💡 Excellent for plank training
- 👍 Simple and practical
- 👍 Keeps user accountable
- 👍 Beginner friendly

**Cons**

- 🐛 Ads won't close
- 🐛 Ads block progress
- 🐛 Timing issues
- 🐛 App closes/locks out
- 🐛 Voice prompt doesn't work

**Commonly reported bugs**

- Ads won't close to allow completing the day
- Phone screen locks during exercise, stopping the timer
- Timer not matching the voice prompt
- Time intervals increasing too quickly
- App not registering completed exercises

**Most requested features**

- Option to disable ads
- Ability to customize timer for challenge
- Ability to track progress and see future goals
- Sync with friends to see each other's progress
- Scalable for different age groups

## Recent user reviews (10 of 72)

All indexed reviews: https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850/reviews.md

### 1/5 — Ads, ads, ads …

*2026-07-18, version 2.2.4*

The frequency and placement of the ads makes the app almost impossible to use.

### 2/5 — Ads, ads, ads

*2026-05-30, version 2.2.4*

The frequency and placement of the ads makes the app almost impossible to use.

### 5/5 — iklan

*2026-05-13, version 2.2.4*

gak masalah sih ada iklan, tapi setelah ditunggu sampai habis tombol close nya (X) tidak bisa di tekan. jadi gimana ya. akhirnya forced closed riwayatnya tidak tercatat.

### 3/5 — Ads

*2025-07-25, version 2.2.1*

I am fine with ads really but when the comes up and you push the x to close it, it should close. IT DOES NOT!!! Very frustrating to say the least. I’m just trying to keep on track and to document what I am doing but the ads get stuck and it looks like I’m missing days. Ugh!! Working out should not be frustrating too.

### 1/5 — Useless

*2025-06-05, version 2.2.1*

Ads won’t go away to allow you to continue after your plank. Unusable.

### 4/5 — Great app

*2025-05-28, version 2.2.1*

Great app.

### 5/5 — All I needed.

*2025-05-27, version 2.2.1*

And ads allow rest betwen sections. Nice

### 1/5 — Not a 5 min plank

*2025-03-20, version 2.0.0*

I downloaded this app to do the 5 min plank challenge. The time intervals aren’t going up like it said. The time stays the same for many days in a row, on day 16 the time is just 1:45. Poor app.

### 4/5 — Does what it says

*2025-03-07, version 2.0.0*

Finished the challenge. Wish there was a next step.

### 5/5 — Phenomenal app

*2025-02-11, version 2.0.0*

I just finished my first 30 day challenge and I absolutely loved using this app! The fact that you can do as many practice planks as you want, makes it next level. The only changes I would recommend is units of five for the practice timer and a way to keep track of how many you’ve done. Overall, I cannot recommend this app enough!

The update is absolutely wonderful! Been using this for a year, now, so impressed with the new update! Thank you for making it easier to track everything!

## Frequently asked questions about Plank Workout 30 day challenge

### What is the Plank Workout 30 Day Challenge app?

This app provides a structured 30-day program designed to help you improve your planking ability. It starts with short durations and gradually increases the time you hold a plank each day, aiming for you to hold a plank for 5 minutes by the end of the month.

### What are the key features of the app?

The app includes a 30-day plank workout plan, a custom timer for personalized workouts, the ability to set your own rhythm, training history tracking, and a voice assistant to guide you during your exercises.

### Is the app free to use?

The app is free to download and use, but it does contain in-app purchases and advertisements. You can use the core features for free, with options to enhance your experience through purchases.

### Who is this app designed for?

This app is ideal for anyone looking to build core strength and endurance through a progressive plank challenge. It's suitable for home workouts and requires no external coach.

### How does the 30-day challenge work?

The challenge begins with a 20-second plank hold on day one. The duration gradually increases each day, following a plan that aims to build your stamina over the course of 30 days, culminating in a 5-minute plank hold.

## Version history (last 5 releases)

### 2.2.4 — 2026-04-15

Bug fixes and performance improvements.

### 2.2.3 — 2025-09-19

Bug fixes and performance improvements.

### 2.2.2 — 2025-08-29

Bug fixes and performance improvements.

### 2.2.1 — 2025-05-06

Bug fixes and performance improvements.

### 2.2.0 — 2025-04-30

Bug fixes and performance improvements.

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## More apps by Roman Sorochak

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All apps by Roman Sorochak: https://appshunter.io/developer/1097351227

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*