# Plank Workout for Watch — 30 Days with 3 Levels Plank

> Daily plank exercises for core strength, weight loss, and improved posture. (iPhone/iPad app by phuong nguyen.)

- Source: https://appshunter.io/ios/app/plank-workout-for-watch/id1528173420 (this page in markdown: same URL + `.md`)
- Developer: [phuong nguyen](https://appshunter.io/developer/1202214422)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 3 MB
- Languages: English
- Released: 2020-08-26
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-workout-for-watch/id1528173420/reviews.md

## What is Plank Workout for Watch?

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. There's no equipment or gym needed. You can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. 
+ Maximize the belly fat burning
+ Strengthen your core
+ Reduce back pain
+ Improve your posture & balance
+ Accelerate your metabolism
+ Improve your flexibility

Features:
- Different forms of planks provided and Detailed instruction
- Customized workout reminders help you make planking a daily workout routine
- Workout duration and difficulty increase step by step
- Track your heart rate while workout.
- Continue updating..

Permission requests:
• Health app: This app integrates with the Health app to show your heart rate while workout and summary the health rate average when you finish workout. Base on that you can easily choose good plan for yourself.
• Notifications: to remind you to work out.

## Key features

- Multiple plank variations
- 30-day weight loss plan
- Three difficulty levels
- Customized workout reminders
- Heart rate tracking
- No equipment needed

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Beginner Level Workout | $1.99 | one-time |
| Intermediate Level Workout | $1.99 | one-time |
| Advance Level Workout | $1.99 | one-time |
| All Levels Workout | $4.99 | one-time |



## Frequently asked questions about Plank Workout for Watch

### What is Plank Workout for Watch?

Plank Workout for Watch is a fitness application designed to help users build core strength and lose weight through various plank exercises. It offers a structured 30-day program with adjustable difficulty levels.

### Is Plank Workout for Watch free?

Yes, Plank Workout for Watch is free to download and use. It also offers in-app purchases for additional features or content.

### Does Plank Workout for Watch have ads?

Based on the provided data, this application does not contain advertisements.

### What devices does Plank Workout for Watch support?

Plank Workout for Watch is compatible with Apple Watch, iPhone, and iPod devices, allowing for versatile workout experiences.

### How does Plank Workout for Watch track progress?

The app integrates with the Health app to display your heart rate during workouts and calculate your average heart rate upon completion, helping you choose suitable plans.

### Can I customize workout reminders with Plank Workout for Watch?

Yes, Plank Workout for Watch provides customized workout reminders to help you establish a consistent daily planking routine.

### What are the benefits of using Plank Workout for Watch?

Users can expect benefits such as maximized belly fat burning, strengthened core muscles, reduced back pain, improved posture and balance, accelerated metabolism, and enhanced flexibility.

### How often is Plank Workout for Watch updated?

The app is continuously updated, with the latest version being 1.1 released on September 6, 2020. This indicates ongoing development and potential for new features.

## Version history (last 2 releases)

### 1.1 — 2020-09-06

- Fix bug rest day
- Increase setting rest time

### 1.0 — 2020-08-26

No release notes.

## Apps similar to Plank Workout for Watch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness |
| [Run+](https://appshunter.io/ios/app/run-plus/id1487226087) | 4.5 (2) | Free | Health & Fitness |
| [Rest Notifier](https://appshunter.io/ios/app/rest-notifier/id1531541322) | 5.0 (1) | Free | Health & Fitness |
| [Plank for Watch](https://appshunter.io/ios/app/plank-for-watch/id6478019548) | — | $1.99 | Health & Fitness |
| [Six Pack Chick](https://appshunter.io/ios/app/six-pack-chick/id1603322104) | 4.9 (108) | Free | Health & Fitness |
| [CatFit Timer](https://appshunter.io/ios/app/catfit-timer/id6751099867) | 5.0 (2) | $2.99 | Health & Fitness |

## More apps by phuong nguyen

- [Kick.vn - Chia Sẻ Tâm Sự](https://appshunter.io/ios/app/kickvn-chia-se-tam-su/id1219632035)
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- [Fatty Cat With Love Animated](https://appshunter.io/ios/app/fatty-cat-with-love-animated/id1302285036)

All apps by phuong nguyen: https://appshunter.io/developer/1202214422

## Related topics

[plank workout for watch](https://appshunter.io/ios/topics/plank-workout-for-watch)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*