# Plank Workout for Weight Loss — Plank: Burn Fat, Gain Strength > Home plank workouts and weight loss training with daily challenges and progress tracking. (iPhone/iPad app by ZipoApps.) - Source: https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865 (this page in markdown: same URL + `.md`) - Developer: [ZipoApps](https://appshunter.io/developer/1671444635) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 151 MB - Languages: English - Released: 2020-10-07 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865/reviews.md ## What is Plank Workout for Weight Loss? Discover the ultimate path to a healthier, fitter you with "Plank Workout for Weight Loss". This app is your ideal companion on the journey to transform your body through the power of plank workouts and dedicated weight-loss training. Designed for both beginners and fitness enthusiasts, our app combines the effectiveness of plank exercises with the convenience of home workouts, ensuring you can stay on track with your fitness goals anywhere, anytime. ### Key Features & Benefits: - Daily Plank Challenges: Embark on a 30-day plank challenge that progressively increases in intensity, helping you continuously improve your strength, balance, and endurance. - Personalized Training Programs: Whether you're a beginner or looking to intensify your workout, our app offers tailored plank programs to meet your needs and help you achieve your weight-loss goals. - Comprehensive Plank Workouts: Explore a variety of plank exercises that target all major muscle groups, boosting your metabolism and accelerating fat burning. - Instructional Videos & Guides: Access detailed instructional videos and step-by-step guides to perfect your planking technique, ensuring maximum effectiveness and reducing the risk of injury. - Track Your Progress: Monitor your progress with our user-friendly tracking system that records your daily workouts, improvements in posture and balance, and milestones reached throughout your fitness journey. - Flexibility & Convenience: Enjoy the flexibility of home plank workouts that fit seamlessly into your schedule, allowing you to train at your own pace and convenience. ### Achieve Your Fitness Goals: - Improve posture and balance: Regular plank workouts strengthen your core, enhancing your posture and balance. - Boost metabolism: Planks are an excellent way to kickstart your metabolism, helping you burn more calories even when at rest. - Enhance strength and endurance: Plank exercises build strength not just in your core, but across your entire body, increasing your overall endurance. - Weight Loss: Combined with a healthy diet, our plank workouts are a powerful tool on your weight-loss journey, helping you shed unwanted fat and tone your body. Whether you're looking to start a new fitness routine, challenge yourself with a plank challenge, or find effective home workouts for weight loss, "Plank Workout for Weight Loss" is the perfect app for you. With a focus on improving your plank technique, boosting your metabolism, and burning fat, our app is designed to help you achieve the best version of yourself. Your journey towards a healthier, stronger you starts here. Embrace the challenge and transform your body with plank workouts today! Privacy Policy: https://zipoapps.com/plankworkoutios/privacy Terms of use: https://zipoapps.com/plankworkoutios/terms ## Key features - Daily plank challenges - Personalized training programs - Comprehensive plank exercises - Instructional videos and guides - Progress tracking system - Home workout flexibility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Access | $29.99 | per month | | Unlimited Access | $9.99 | per year | | Unlimited Access | $19.99 | per year | | Unlimited Access | $29.99 | per year | | Unlimited Access | $39.99 | per year | | Unlimited Access | $0.99 | per 7 days | | Unlimited Access | $2.99 | per 7 days | | Unlimited Access | $1.99 | per 7 days | | Unlimited Access | $8.99 | per 7 days | | Unlimited Access | $19.99 | per month | | Unlimited Access | $49.99 | per year | | Annual subscription | $34.99 | per year | | Monthly subscription | $14.99 | per month | | Weekly Subscription | $4.99 | per 7 days | | Annual subscription | $29.99 | per year | | Special annual deal | $4.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $1.99 | one-time | ## Frequently asked questions about Plank Workout for Weight Loss ### What is the Plank Workout for Weight Loss app? Plank Workout for Weight Loss is a health and fitness application designed to guide users through plank exercises and weight-loss training routines. It offers daily challenges, personalized plans, and instructional videos to help users build strength and burn fat. ### Does Plank Workout for Weight Loss have ads? Yes, Plank Workout for Weight Loss contains advertisements. This is common for free applications that offer in-app purchases for premium features. ### What are the subscription options for Plank Workout for Weight Loss? Plank Workout for Weight Loss offers several subscription plans, including weekly options at $4.99/P7D and unlimited access options starting at $0.99/P7D, all with a 3-day free trial. There is also a special annual deal for $4.99/P1Y. ### How does Plank Workout for Weight Loss help with weight loss? The app aids weight loss by providing plank exercises that boost metabolism and accelerate fat burning. Combined with a healthy diet, these workouts are designed to help users shed unwanted fat and tone their body. ### Can beginners use Plank Workout for Weight Loss? Yes, the app is designed for both beginners and fitness enthusiasts. It offers personalized training programs and instructional videos to ensure users can perfect their technique and progress safely. ### What devices is Plank Workout for Weight Loss available on? Plank Workout for Weight Loss is available on iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is Plank Workout for Weight Loss updated? The app was last updated on May 13, 2026, indicating a commitment to ongoing development and improvements. The latest version is 8.10.0. ### What are the benefits of using Plank Workout for Weight Loss? Users can expect to improve posture and balance, boost metabolism, enhance strength and endurance, and achieve weight loss goals. The app focuses on effective plank technique and convenience for home workouts. ## Version history (last 5 releases) ### 8.10.0 — 2026-05-13 User experience improvements. Start your 30-day PLANK workout challenge today! ### 10.2 — 2025-12-21 Bug fixes and performance improvements ### 10.0 — 2025-12-03 Bug fixes and performance improvements ### 9.3 — 2025-09-21 Bug fixes and performance improvements ### 9.2 — 2025-07-07 Bug fixes and performance improvements ## Apps similar to Plank Workout for Weight Loss | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga in 30 days](https://appshunter.io/ios/app/yoga-in-30-days/id6566180437) | 4.9 (48) | Free | Health & Fitness | | [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546) | 4.7 (398) | Free | Health & Fitness | | [Plank King - Abs Workout Log](https://appshunter.io/ios/app/plank-king-abs-workout-log/id1551261027) | — | Free | Health & Fitness | | [Plank Buddy 30 Days Challenge](https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315) | 5.0 (2) | Free | Health & Fitness | | [Plank Workout Challenge](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452) | 4.8 (129) | Free | Health & Fitness | | [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness | ## More apps by ZipoApps - [Cellular Network Signal Finder](https://appshunter.io/ios/app/cellular-network-signal-finder/id447158532) - [Digital Temperature Converter](https://appshunter.io/ios/app/digital-temperature-converter/id504132215) - [Cymera・Photo Cam Beauty Editor](https://appshunter.io/ios/app/cymeraphoto-cam-beauty-editor/id553807264) - [Sand Draw - The ultra realistc drawing & doodle app](https://appshunter.io/ios/app/sand-draw-the-ultra-realistc-drawing-and-doodle-app/id589049492) - [Sand Draw: Beach Wave Art Game](https://appshunter.io/ios/app/sand-draw-beach-wave-art-game/id624591476) - [Brilliant Quotes](https://appshunter.io/ios/app/brilliant-quotes/id641984719) All apps by ZipoApps: https://appshunter.io/developer/1671444635 ## Related topics [plank workout for weight loss](https://appshunter.io/ios/topics/plank-workout-for-weight-loss) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*