# Plank Workout for Women — Fitness Daily Exercise

> Plank exercises for core strength, posture, abs, metabolism, and mood. (iPhone/iPad app by BRAVOCADO, LLC.)

- Source: https://appshunter.io/ios/app/plank-workout-for-women/id1560811126 (this page in markdown: same URL + `.md`)
- Developer: [BRAVOCADO, LLC](https://appshunter.io/developer/1460136146)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 128 App Store ratings · 56 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 181 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Polish, Russian, European Spanish
- Released: 2021-06-07
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-workout-for-women/id1560811126/reviews.md

## What is Plank Workout for Women?

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.

Here are 5 REASONS to start PlankQueen today and every day: 

1. STRENGTHEN YOUR CORE 
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.

2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.

3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.

4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.

5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.

Get the most of your training efforts. Start slow and finish strong with PlankQueen app! 

PlankQueen app is free to download but access to the challenge will require payment.

Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen 
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen 

PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

## Key features

- Strengthen core muscles
- Improve posture
- Tighten abs
- Boost metabolism
- Improve mood
- Guided plank workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 30 day Plank Challenge | $4.99 | per month |
| Plank Challenge for 1 Year | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plank Workouts. Full access | $12.99 | one-time |


## What do users think of Plank Workout for Women?

Overall sentiment: positive

**Pros**

- 👍 Great app
- 🤩 Highly recommended
- 💪 Effective for abs
- ✨ Beautiful graphics
- 🤸‍♀️ Good exercises
- 💖 Liked
- ☀️ Fun during holidays
- 🚀 Fastest way to lose weight
- 🔔 Love the reminders
- 💯 Top level
- 😊 Nice application
- 👍👍👍
- 💯 Excellent
- 👍👏🏻
- 👌 Okay
- 💪 Good for beginners
- 💯 Awesome
- 🚀 Very useful
- ✨ Original approach
- ✨ Impeccable design
- 💯 Great
- 👍 Easy to use interface
- 💯 WoW
- 🤩 This is awesome!
- 💪 Gamifies workouts

**Cons**

- 💸 Paid
- 🤥 Deception
- 💰 Expensive
- 👎 Not worth the money
- 🚫 No help from developer
- 🔄 Repetitive exercises
- 💸 Too expensive
- 🤔 Same exercises as free apps
- 😠 Disturbing notifications
- 💸 High price

**Commonly reported bugs**

- Access not granted after payment
- Need to reset to use
- Cannot download on iPad
- Challenge resets
- Max time too short
- Continuous adverts
- No response from developer
- One day free, then paid
- Payment deducted, no access

**Most requested features**

- Add Vietnamese language
- Add Turkish language support
- Add Vietnamese language
- Add Vietnamese language
- Add Vietnamese language
- Add Vietnamese language
- Add Vietnamese language
- Add Vietnamese language

## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/plank-workout-for-women/id1560811126/reviews.md

### 1/5 — Nul payant

*2025-07-31, version 1.8*

Tout est dans le titre

### 5/5 — Trop bien 👍🏻

*2025-06-18, version 1.8*

J’ai installé ce jeu et il est trop bien je vous le recommande fortement 🤩🤩

### 5/5 — Пресс супер!!!

*2025-06-05*

Приложение супер накачала пресс за пару занятий

### 5/5 — Nhận xét

*2025-04-14, version 1.8*

Hi vọng sẽ có thêm tiếng Việt

### 4/5 — 💕

*2025-04-13, version 1.8*

Güzel bir uygulama Türkçe dil desteği gelsin lütfen 🙏

### 1/5 — Обман

*2025-02-27*

Один день бесплатно, начиная со второго - только за деньги!

### 5/5 — Кур кур кур

*2025-02-10, version 1.8*

Мне нравиться. Рисовка красивая и упражнения хорошие

### 5/5 — Bayıldım

*2025-01-16, version 1.8*

Mükemmel tek kelimeyle mükemmel😻

### 5/5 — Нравится

*2025-01-05*

Классное приложение

### 4/5 — Avis

*2024-07-27, version 1.8*

Sympa à faire pendant les vacances

## Frequently asked questions about Plank Workout for Women

### What does the Plank Workout for Women app do?

This app provides guided plank exercises designed to strengthen your core, improve posture, and tighten your abdominal muscles. It aims to help users feel healthier and more confident by targeting various muscle groups and boosting metabolism.

### What are the main benefits of using this app?

The app emphasizes strengthening the core, which leads to improved posture and tighter abs. It also highlights benefits like boosting metabolism by burning more calories and improving mood by reducing physical stressors and anxiety.

### Is the Plank Workout for Women app free to use?

The app is free to download. However, access to the full challenge and premium features will require a payment. Specific pricing details are not provided in the description.

### What kind of exercises does the app offer?

The app primarily focuses on plank exercises. These exercises are designed to engage multiple muscle groups, from the pelvic girdle to the shoulder area and legs, to build overall body strength.

### Who is the target audience for this app?

This app is specifically designed for women who want to improve their core strength, posture, and abdominal definition. It's for individuals looking for an effective way to enhance their fitness through targeted plank workouts.

## Version history (last 5 releases)

### 1.8 — 2023-04-24

We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that!

Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!

### 1.7 — 2022-10-04

We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that!

Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!

### 1.6 — 2022-06-13

Dear Beauties!
Have you tried resistance band workouts? Start 30-Day Workout Challenge - it'll help you to stick to workout routines! 
If you run into any troubles, let us know at info@bravocado.net.
PlankQueen team

### 1.5 — 2022-02-02

Dear Beauties!
Start 30-Day Workout Challenge - it'll help you to stick to workout routines! 

Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!

PlankQueen team

### 1.4 — 2021-11-30

Dear Beauties!
We're happy to say "¡Hola!" to Spanish speaking queens! PlankQueen keeps expanding around the world!

Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!

PlankQueen team

## Apps similar to Plank Workout for Women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,303) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,716) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,344) | Free | Health & Fitness |
| [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness |
| [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (696) | Free | Health & Fitness |

## More apps by BRAVOCADO, LLC

- [Lose Weight with SlimQueen](https://appshunter.io/ios/app/lose-weight-with-slimqueen/id1460136147)
- [Lose Belly Fat Fitness](https://appshunter.io/ios/app/lose-belly-fat-fitness/id1514746728)
- [Butt Workout by BootyQueen](https://appshunter.io/ios/app/butt-workout-by-bootyqueen/id1523672406)
- [Lose Weight app for Women](https://appshunter.io/ios/app/lose-weight-app-for-women/id1524001331)
- [7 Minute Workout Women](https://appshunter.io/ios/app/7-minute-workout-women/id1524001451)

All apps by BRAVOCADO, LLC: https://appshunter.io/developer/1460136146

## Related topics

[plank workout for women](https://appshunter.io/ios/topics/plank-workout-for-women) · [plnk](https://appshunter.io/ios/topics/plnk)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*