# Plank Workout: Lose Belly Fat — 30-Day Abs Challenge at Home

> Daily plank workouts for core strength, fat loss, and posture improvement. (iPhone/iPad app by Venkata Rajesh Vemula.)

- Source: https://appshunter.io/ios/app/plank-workout-lose-belly-fat/id6473728681 (this page in markdown: same URL + `.md`)
- Developer: [Venkata Rajesh Vemula](https://appshunter.io/developer/1587651123)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.60/5 from 7 App Store ratings
- Age rating: 17+
- Requires: iOS 13.0 · 25 MB
- Languages: American English
- Released: 2023-12-06
- Data updated: 2026-08-02
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/plank-workout-lose-belly-fat/id6473728681/reviews.md

## What is Plank Workout?

Build a stronger core and lose belly fat with simple daily plank workouts.

Plank Workout helps you stay consistent, improve core strength, and achieve visible results at home. Whether you are a beginner or advanced, follow structured plans that guide you step by step.

30-Day Plank Challenge
Follow guided programs designed for real progress:

Beginner to advanced levels
Daily progression plans
Build consistency and track results

Plank Workouts for All Levels
Start simple and improve over time:

Structured levels for progression
Suitable for beginners and experienced users
Increase endurance and strength

Custom Workout Builder
Create your own routine:

Set plank duration and rest time
Customize workouts based on your goals

Train Anywhere
No equipment required:

Workout at home
Short and effective routines
Designed for busy schedules

Track Your Progress
Stay motivated and consistent:

Monitor your workout streak
Unlock achievements
Visual progress tracking

Benefits

Lose belly fat
Build strong abs
Improve posture
Increase core strength

Start your plank workout journey today and build a stronger, healthier body.

## Key features

- Daily plank workout routines
- Beginner to advanced levels
- Custom workout builder
- Progress tracking and streaks
- Lose belly fat
- Improve posture


## Frequently asked questions about Plank Workout

### What is Plank Workout?

Plank Workout is a fitness application designed to help users build core strength and lose belly fat through daily plank exercises. It offers guided programs for all fitness levels and allows for custom workout creation.

### Does Plank Workout have ads?

Yes, Plank Workout contains advertisements. As it is free to download and use, ads are displayed to support the app's development and maintenance.

### What are the benefits of using Plank Workout?

Users can expect to lose belly fat, build strong abs, improve posture, and increase overall core strength. The app focuses on consistency and visible results through structured daily routines.

### Can I create my own workouts in Plank Workout?

Yes, Plank Workout features a custom workout builder. You can set your desired plank duration and rest times to tailor routines to your specific fitness goals.

### What devices is Plank Workout available on?

Plank Workout is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a convenient home fitness solution.

### How often is Plank Workout updated?

The latest version of Plank Workout is 1.0.17, last updated on April 18, 2026. While this indicates a recent update, the frequency of future updates is not specified.

### Is Plank Workout suitable for beginners?

Yes, Plank Workout is suitable for beginners. It offers structured levels and daily progression plans designed to guide users step by step, starting with simple exercises and gradually increasing intensity.

### What is the age rating for Plank Workout?

Plank Workout has an age rating of 17+. This rating is typically based on content that may not be suitable for younger individuals, though the app's core functionality is fitness-focused.

## Version history (last 5 releases)

### 1.2.1 — 2026-07-31

Improved Performance

### 1.0.17 — 2026-04-18

Bug fixes and performance improvements.

### 1.0.16 — 2026-04-16

1. Redesigned workout screens with an animated circular timer and exercise progress bar
2. "Next exercise" preview so you always know what's coming
3. Challenge screen upgraded with milestone badges, motivational messages, and live record ring
4. Calendar tab now shows a visual grid with streak tracking and plan progress
5. Custom workout builder redesigned with step-by-step flow and live duration preview
6. Bug fixes and performance improvements

### 1.0.13 — 2024-08-27

Improved Performance & Fixed minor bugs

### 1.0.12 — 2023-12-08

--> Added More languages

## Apps similar to Plank Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness |
| [At Home Plank Workouts](https://appshunter.io/ios/app/at-home-plank-workouts/id1442191346) | 4.9 (2,741) | Free | Health & Fitness |
| [Plank Workout for Women](https://appshunter.io/ios/app/plank-workout-for-women/id1560811126) | 4.7 (128) | Free | Health & Fitness |
| [Plank - Full Body Workout](https://appshunter.io/ios/app/plank-full-body-workout/id6444422273) | — | Free | Health & Fitness |
| [RegularPlankTimer](https://appshunter.io/ios/app/regularplanktimer/id6470841414) | — | Free | Health & Fitness |
| [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness |

## More apps by Venkata Rajesh Vemula

- [Yoga for Beginner, Weight loss](https://appshunter.io/ios/app/yoga-for-beginner-weight-loss/id1592861423)
- [Office Workout & Wellness](https://appshunter.io/ios/app/office-workout-and-wellness/id6450900774)
- [Yoga World - Daily Workouts](https://appshunter.io/ios/app/yoga-world-daily-workouts/id6474834829)

All apps by Venkata Rajesh Vemula: https://appshunter.io/developer/1587651123

## Related topics

[core workout plank](https://appshunter.io/ios/topics/core-workout-plank) · [belly fit](https://appshunter.io/ios/topics/belly-fit) · [plank workout](https://appshunter.io/ios/topics/plank-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*