# Plank workout

> Plank workout app for core strength, endurance, and injury resilience. (iPhone/iPad app by Dmytro Shvaher.)

- Source: https://appshunter.io/ios/app/plank-workout/id1070930456 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Shvaher](https://appshunter.io/developer/1774756591)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 51 MB
- Languages: American English
- Released: 2016-01-14
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-workout/id1070930456/reviews.md

## What is Plank workout?

It's hard to believe plank could provide such a great workout until you try it.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

## Key features

- Multiple plank variations
- Customizable plank training
- Visual timer component
- Workout history tracking
- Workout reminders
- Core, shoulder, arm, and glute development

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/plank-workout/id1070930456/reviews.md

### 4/5 — End button doesn’t work

*2019-12-20*

After workout, the App asks if I want to End training or add another round. Impossible to end! Please fix

### 3/5 — Would be good

*2019-02-22*

This app would be excellent if it functioned correctly and didn't have so many crazy annoying ads.. I understand with a free version there will be an ad here and there, but these were the worst and so persistent. Add that to an already buggy app and I ended up deleting the thing and just making my own plank timer with a regular timer app

### 5/5 — Excellent ab app

*2018-12-20*

I’ve used numerous ab apps and like this one the best.  The unique option this app provides is it allows users to set the duration of the workout, type of plank, duration and rest of each exercise.

## Frequently asked questions about Plank workout

### What types of plank exercises does Plank workout offer?

Plank workout includes different types of plank exercises designed to target your core muscles effectively. The app allows for customization to create your own plank training routines.

### How does Plank workout help with injury prevention?

By consistently holding planks, you build resilience in your lower back. The longer you can hold a plank, the more protected your lower back becomes against potential injuries.

### Can I track my progress with Plank workout?

Yes, Plank workout provides a history of your training sessions. This allows you to monitor your progress over time and see how your endurance improves.

### Does Plank workout have ads?

No, Plank workout does not contain advertisements. This ensures an uninterrupted workout experience for users.

### What devices is Plank workout compatible with?

Plank workout is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their fitness routine.

### How often is Plank workout updated?

The latest version of Plank workout is 1.8, last updated on August 21, 2018. While updates may not be frequent, the core functionality remains stable.

### What is the age rating for Plank workout?

Plank workout has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### What are the benefits of using Plank workout?

Plank workout helps develop strength in your core, shoulders, arms, and glutes. It also contributes to a more resilient lower back and can aid in achieving better-looking abs.

## Version history (last 5 releases)

### 1.8 — 2018-08-21

This app has been updated by Apple to display the Apple Watch app icon.

API upgrade

### 1.7 — 2018-04-24

Usability fixes
Add voices in workouts

### 1.6 — 2017-10-11

Added in-app for remove ads
New custom workout
Now you can save any custom workouts
Fixed errors

### 1.5 — 2017-06-11

Warning! - minimum iOs version 8.0
New functions:  
- now you can save custom workouts to slots
- new settings for workouts
- new info in training (next, previous exercise, rounds, count of exercises)
- new models for everyone
 - Sound count last 5 seconds
Minor fixes

### 1.4 — 2016-10-03

Fixed critical bug in workouts

## Apps similar to Plank workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness |
| [Plank - Lose Weight at Home](https://appshunter.io/ios/app/plank-lose-weight-at-home/id1540125696) | 4.8 (16) | Free | Health & Fitness |
| [Plank Workout Challenge](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452) | 4.8 (129) | Free | Health & Fitness |
| [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546) | 4.7 (398) | Free | Health & Fitness |
| [30 day - plank challenges](https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684) | 4.7 (150) | Free | Health & Fitness |
| [Plank Workout 30 day challenge](https://appshunter.io/ios/app/plank-workout-30-day-challenge/id1508392850) | 4.7 (1,497) | Free | Health & Fitness |

## More apps by Dmytro Shvaher

- [Eye doctor clean vision](https://appshunter.io/ios/app/eye-doctor-clean-vision/id959363320)
- [300 Abs workout Be Stronger](https://appshunter.io/ios/app/300-abs-workout-be-stronger/id979324502)
- [100 Pushups Be Stronger](https://appshunter.io/ios/app/100-pushups-be-stronger/id979339825)
- [300 Squats Be Stronger](https://appshunter.io/ios/app/300-squats-be-stronger/id979341175)
- [100 Dips. Be Stronger](https://appshunter.io/ios/app/100-dips-be-stronger/id979341284)
- [50 Pullups Be Stronger](https://appshunter.io/ios/app/50-pullups-be-stronger/id979341756)

All apps by Dmytro Shvaher: https://appshunter.io/developer/1774756591

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*