# Plank workout — weight loss, stretch, abs fast

> Plank exercise app for weight loss, core strength, and flexibility. (iPhone/iPad app by Dan Nguyen Ngoc Dan.)

- Source: https://appshunter.io/ios/app/plank-workout/id1481185944 (this page in markdown: same URL + `.md`)
- Developer: [Dan Nguyen Ngoc Dan](https://appshunter.io/developer/1460122113)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.33/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 67 MB
- Languages: English, Vietnamese
- Released: 2019-10-04
- Data updated: 2026-06-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plank-workout/id1481185944/reviews.md

## What is Plank workout?

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Just a few minutes a  day to burn calories and get in better shape!

* 7 Things that happen when you start doing planks every day

1. You’ll improve core definition and performance
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. 

2. You’ll decrease your risk of injury in the back and spinal column
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

3. You’ll experience an increased boost to your overall metabolism
Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long.

5. You’ll improve overall balance
Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

6. You’ll become more flexible than ever before
Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles.

7. You’ll witness mental benefits
Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. 

Features

- Different workouts every day
- No need for equipment, workout with your body weight
- Track weight loss progress
- Workout with Music
- Customize Training Plan
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros

Plank workout offers the following auto-renewing pro subscriptions:

Price: $1.99/month, $16.99/year, $109.99/lifetime

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

More about our terms and conditions here:
Terms of Service: 
https://docs.google.com/document/d/1QnW-fV8l2k-SsEeCGQLEYI6wC_EgF8ILwNgXvgixdic

## Key features

- Daily plank variations
- Bodyweight exercises
- Weight loss tracking
- Customizable training plans
- Calorie calculation
- Video guidance
- Workout reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Purchases | $1.99 | per month |
| Yearly Purchase | $16.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Life time purchase | $25.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/plank-workout/id1481185944/reviews.md

### 3/5 — Expected More for the Money

*2020-07-15*

1) Why can’t I play my own music?

2) The notifications feature doesn’t work.

3) When reviewing the options to create my own workout, I should be able to see the photos for each option.

### 5/5 — Good

*2019-11-20*

Very good

## Frequently asked questions about Plank workout

### Does Plank workout have ads?

Yes, Plank workout contains advertisements. This is common for free fitness applications that offer in-app purchases for premium features.

### What are the subscription options for Plank workout?

Plank workout offers monthly purchases for $1.99 and a yearly purchase for $16.99, which includes a 3-day free trial.

### How does Plank workout help with weight loss?

Plank workout aids weight loss by incorporating static and dynamic plank variations that help burn fat fast and boost metabolism. It also allows you to track your weight loss progress and calculate burned calories.

### Can beginners use Plank workout?

Yes, the exercises in Plank workout are suitable for everyone, including both beginners and experienced fitness enthusiasts. The app provides animations and video guidance to help users perform exercises correctly.

### What devices support Plank workout?

Plank workout is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for a convenient home workout solution.

### How often is Plank workout updated?

Plank workout was last updated on February 26, 2021, with version 1.0.5. This indicates a moderate update frequency for the application.

### What are the benefits of doing planks daily according to Plank workout?

According to the app's description, daily planks can improve core definition, decrease the risk of back injury, boost metabolism, enhance balance, increase flexibility, and provide mental benefits.

### Does Plank workout require any equipment?

No, Plank workout does not require any equipment. All exercises are bodyweight-based, making it convenient to use at home or on the go.

## Version history (last 5 releases)

### 1.0.5 — 2021-02-26

Fix bugs on ios 14

### 1.0.4 — 2020-05-25

Fix some bugs.

### 1.0.3 — 2020-04-03

Fix some bugs.

### 1.0.2 — 2020-01-11

Fix white text error on ios 13

### 1.0.1 — 2019-10-09

Updated interface.
Fix some bugs.

## Apps similar to Plank workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (15,355) | Free | Health & Fitness |
| [Plank Buddy 30 Days Challenge](https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315) | 5.0 (2) | Free | Health & Fitness |
| [Plank Workout: Lose Belly Fat](https://appshunter.io/ios/app/plank-workout-lose-belly-fat/id6473728681) | 4.5 (6) | Free | Health & Fitness |
| [Plank Workout & Core Trainer](https://appshunter.io/ios/app/plank-workout-and-core-trainer/id1618715238) | 5.0 (3) | Free | Health & Fitness |
| [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness |

## More apps by Dan Nguyen Ngoc Dan

- [Push Up Challenge - Push Ups](https://appshunter.io/ios/app/push-up-challenge-push-ups/id1449241843)
- [Spiral Jump Game](https://appshunter.io/ios/app/spiral-jump-game/id1460122114)
- [Sleep Sound - Relaxing sound](https://appshunter.io/ios/app/sleep-sound-relaxing-sound/id1461698905)
- [Height increase](https://appshunter.io/ios/app/height-increase/id1477003595)
- [Pedometer - Step Counter App](https://appshunter.io/ios/app/pedometer-step-counter-app/id1555642484)

All apps by Dan Nguyen Ngoc Dan: https://appshunter.io/developer/1460122113

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*