# PLANKS-A-LOT! Fitness fun — The 30 Day Plank Challenge > Gamified 30-day plank challenge for home fitness and core strength. (iPhone/iPad app by Timothy Shepherd.) - Source: https://appshunter.io/ios/app/planks-a-lot-fitness-fun/id1511585151 (this page in markdown: same URL + `.md`) - Developer: [Timothy Shepherd](https://appshunter.io/developer/1479749822) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 10.0 · 112 MB - Languages: Danish, English, French, German, Italian, Portuguese, Spanish, Swedish - Released: 2020-05-06 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/planks-a-lot-fitness-fun/id1511585151/reviews.md ## What is PLANKS? The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues! PLANKS-A-LOT: THE 30 Day Plank Challenge is a 7-day to 30-day plank challenge to encourage workout at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! As one of the most popular and effective fat burning exercise, plank workouts for women and men are great for flat stomachs and six pack abs BENEFITS OF PLANKING Planking is one of the top exercises that anyone can do, anywhere, anytime! Planking challenges every one of your major muscle groups and has dozens of benefits. Ab definition and core strength - including obliques (side abs) Overall strength and full body fitness and strength Improved posture Greater flexibility and balance Body weight training of any kind improves weight lifting performance, improves cardiovascular health Relief from back pain and muscle tension Decrease risk of back injuries Improved metabolism - planking for weight loss is an effective workout Feel happier with exercise Great results for toned abs, butts, arms and legs Planking for beginners, pros, men & women of all ages and all fitness levels PLANK A DAY Daily Planking Challenge - are you down? Join the challenge - plank for up to 1 minute, every hour, every day Fun and easy body weight home workout Lots of variations to try Set your own workout schedule and times Play with family and friends, or by yourself Helpful and fun smart reminders (but you can totally turn them off) Customized workout durations Plank Challenge is for beginners and pros alike Healthy lifestyle benefits and results! Take a break from work and exercise while working from home with the PLANKS-A-LOT - THE 30 DAY PLANK CHALLENGE APP Colorful, customizable themes Helpful countdowns in and out of each circuit Workout offline, anywhere DARK MODE GLOW UP MODE for a little razzle-dazzle Mesmerizing animations Big and clear interfaces Simple, easy-to-use menus PRO MODE Unlock PRO MODE to access all themes, colors, layouts and features forever Be the first to get access to new features Inspired by plankaday- The 8-hour Workday Exercise ChallengeWorkout fun for friends and teams PLANKS-A-LOT for playing! ## Key features - 30-day plank challenge - Customizable workout durations - Fun reminders - Multiple themes and modes - Offline workout capability - Core strengthening benefits ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Plank Challenge: Pro | $1.99 | one-time | ## Frequently asked questions about PLANKS ### What is PLANKS-A-LOT! Fitness fun? PLANKS-A-LOT! Fitness fun is a 7-day to 30-day plank challenge designed to encourage home workouts. It focuses on core strengthening and offers a gamified experience with customizable features. ### Does PLANKS-A-LOT! Fitness fun have ads? No, PLANKS-A-LOT! Fitness fun does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features. ### What are the benefits of using PLANKS-A-LOT! Fitness fun? The app promotes core strength, ab definition, improved posture, greater flexibility, and better metabolism. Users can experience a healthier lifestyle and feel happier with exercise. ### Can I play PLANKS-A-LOT! Fitness fun with friends? Yes, the app is designed to be fun to play with friends and colleagues. It encourages a shared challenge experience, making workouts more engaging. ### Is PLANKS-A-LOT! Fitness fun suitable for beginners? Yes, PLANKS-A-LOT! Fitness fun is suitable for beginners, pros, men, and women of all ages and fitness levels. It offers variations and customizable durations to suit individual needs. ### What devices does PLANKS-A-LOT! Fitness fun support? PLANKS-A-LOT! Fitness fun is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is PLANKS-A-LOT! Fitness fun updated? The app was last updated on May 6, 2020, with version 1.0. New features are promised to PRO MODE users first. ### What is PRO MODE in PLANKS-A-LOT! Fitness fun? PRO MODE unlocks all themes, colors, layouts, and features permanently. It also provides early access to new features as they are released. ## Version history (last 1 release) ### 1.0 — 2020-05-06 No release notes. ## Apps similar to PLANKS | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,383) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,566) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,798) | Free | Health & Fitness | | [30 day - plank challenges](https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684) | 4.7 (136) | Free | Health & Fitness | | [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546) | 4.7 (398) | Free | Health & Fitness | | [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348) | 4.9 (28,296) | Free | Health & Fitness | ## More apps by Timothy Shepherd - [Count to 100 - counting game](https://appshunter.io/ios/app/count-to-100-counting-game/id1479749823) - [Simple Circuit Interval Timer](https://appshunter.io/ios/app/simple-circuit-interval-timer/id1505323062) - [Big Big Block Blast!](https://appshunter.io/ios/app/big-big-block-blast/id6446899681) - [Jigsorts: Jigsaw Puzzle Magic](https://appshunter.io/ios/app/jigsorts-jigsaw-puzzle-magic/id6471079485) All apps by Timothy Shepherd: https://appshunter.io/developer/1479749822 ## Related topics [the 30 day plank challenge](https://appshunter.io/ios/topics/the-30-day-plank-challenge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*