# Plant Based Nourishment Diet — Plant Based Diet and Recipes

> Plant Based Diet and Recipes (iPhone/iPad app by Josue Montano.)

- Source: https://appshunter.io/ios/app/plant-based-nourishment-diet/id1605979436 (this page in markdown: same URL + `.md`)
- Developer: [Josue Montano](https://appshunter.io/developer/1483997007)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 82 MB
- Languages: American English
- Released: 2022-01-20
- Data updated: 2026-08-30
- User reviews in markdown: https://appshunter.io/ios/app/plant-based-nourishment-diet/id1605979436/reviews.md

## What is Plant Based Nourishment Diet?

Plant based nourishment diet  consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides all the protein, calcium, and other essential nutrients your body needs. It's important to include a reliable source of vitamin B12 in your diet. You can easily meet your vitamin B12 needs with a daily supplement or fortified foods, such as vitamin B12-fortified breakfast cereals, plant milks, and nutritional yeast.

Our app offers: Step by step recipe  instructions we know recipes can sometimes be frustrating, complex and time-consuming. With that in mind, we try to keep things as simple as possible with only as many steps as needed.
Listen podcast about living a practical vegan lifestyle.

We realize that it's very important that you enjoy your new way of eating, rather than drudge through bland meals and snacks that leave you unsatisfied. This is why we would like you to indulge into new flavors, textures and colors in plant based diet that we've gathered here for you, as we're sure you'll enjoy cooking as much as consuming all that tasty and healthy food.


## Version history (last 1 release)

### 1.0 — 2022-01-20

No release notes.

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## More apps by Josue Montano

- [Bluegrass Gospel Radio](https://appshunter.io/ios/app/bluegrass-gospel-radio/id1486100147)
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- [Greek Radio App](https://appshunter.io/ios/app/greek-radio-app/id1486623228)
- [Chinese Radio Music & News](https://appshunter.io/ios/app/chinese-radio-music-and-news/id1486874705)
- [Christmas Radio Stations](https://appshunter.io/ios/app/christmas-radio-stations/id1487227914)
- [Solo Piano Radio Station App](https://appshunter.io/ios/app/solo-piano-radio-station-app/id1487525781)

All apps by Josue Montano: https://appshunter.io/developer/1483997007

## Related topics

[plant-based diet](https://appshunter.io/ios/topics/plant-based-diet) · [plant-based](https://appshunter.io/ios/topics/plant-based)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*