# PlantarCare: Heel Pain Tracker — Plantar Fasciitis Stretch Log

> Plantar Fasciitis Stretch Log (iPhone/iPad app by zhenyu song.)

- Source: https://appshunter.io/ios/app/plantarcare-heel-pain-tracker/id6789899136 (this page in markdown: same URL + `.md`)
- Developer: [zhenyu song](https://appshunter.io/developer/1721282851)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.5 · 45 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/plantarcare-heel-pain-tracker/id6789899136/reviews.md

## What is PlantarCare?

That first step out of bed shouldn't have to hurt. PlantarCare helps you manage heel pain and plantar fasciitis one day at a time.
Log your morning-first-step pain, follow simple guided stretches, and watch your recovery trend head in the right direction.
Made for people on their feet all day, runners, and weekend athletes.

WHAT YOU CAN DO
- Daily pain check-in: rate your morning-first-step pain and your worst daytime pain in seconds.
- Smart recovery stages: PlantarCare reads your pain trend and suggests where you are, from calming things down to getting back to sport.
- Guided daily routine: stretches, calf work, heel raises, and icing reminders matched to your stage.
- Footwear & load log: track shoes, standing hours, and training so you can spot what flares you up.
- Trends that motivate: clear charts show your progress week over week.
- Red-flag reminders: if you log symptoms that need a professional (severe swelling, numbness, night pain, injury), PlantarCare reminds you to see a clinician.

WHY PLANTARCARE
- Free, with no in-app purchases.
- No account or sign-up needed.
- Your health records stay on your device.
- Gentle daily reminders keep the habit going.

IMPORTANT
PlantarCare is a self-care and habit-tracking tool for foot and heel recovery. It does not provide medical diagnosis or treatment and is not a substitute for professional care. If your pain is severe, persistent, or you notice red-flag symptoms, please consult a qualified healthcare professional.


## Version history (last 3 releases)

### 1.2.0 — 2026-07-23

• Now available in 15 languages
• Illustrated step-by-step guides for every rehab exercise
• New Contact Us — reach us right from Settings
• Refreshed look and stability improvements

Thanks for using PlantarCare!

### 1.1.0 — 2026-07-19

• Now available in 10 languages
• Smoother experience and stability improvements
Thanks for using PlantarCare!

### 1.0.0 — 2026-07-15

No release notes.

## More apps by zhenyu song

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- [乒乓球计分器·实时同步计分牌·手表·大屏幕·联赛](https://appshunter.io/ios/app/id6747377184)

All apps by zhenyu song: https://appshunter.io/developer/1721282851

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*