# Planzy: Adaptive Running Plans — 10K, Half & Marathon Training

> Adaptive running plans for 5K to marathon training, personalized to your data. (iPhone/iPad app by Artem Ptashnik.)

- Source: https://appshunter.io/ios/app/planzy-adaptive-running-plans/id6499276047 (this page in markdown: same URL + `.md`)
- Developer: [Artem Ptashnik](https://appshunter.io/developer/1743024601)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 5 App Store ratings · 7 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.3 · 104 MB
- Languages: English
- Released: 2025-01-28
- Data updated: 2026-07-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/planzy-adaptive-running-plans/id6499276047/reviews.md

## What is Planzy?

Run your best 5K, 10K, half marathon, or marathon — with a training plan that adapts to you.

Whether you’re just starting to run or chasing a new personal best, Planzy builds a fully personalized training plan that adjusts after every run.
Start running with a 5K plan, move up to a 10K, or follow a structured half marathon or marathon training plan — optimized for your fitness, schedule, and goals.

BUILT FOR REAL GOALS:

• Begin running with a custom 5K running plan
• Train for your first 10K or break 1 hour with a 10K training plan
• Follow a half marathon training plan or chase sub-2h
• Prepare for your first full marathon or run a marathon under 4 or 3 hours
• Stick to 2–3 runs per week? Planzy adapts the load and pace to fit your time

Whether you want to run a marathon or simply get in shape, Planzy gives you a clear and flexible plan, like a real coach would.

WHY PLANZY WORKS — BACKED BY SCIENCE:

• Adapts After Every Run
Your plan adjusts automatically based on your pace, effort, heart rate, and missed workouts — no manual edits needed.

• Built From Your Data
We analyze your Apple Health, Garmin, or Strava history to estimate your VO₂max and set your pace zones. From this, we define your:
– LT1 (aerobic threshold)
– LT2 (lactate threshold)
– VO₂max pace
Each workout hits a specific zone to improve endurance, speed, or recovery.

• Zone 2 Running — Smartly Used
Your training includes enough low-intensity running to build your aerobic base — but we don’t follow the 80/20 rule blindly.
If you run twice a week, we focus on high-impact sessions to help you progress faster while staying fresh.
We target VO₂max improvements to boost both performance and long-term health.

• Smarter Load Distribution
Planzy combines the best of polarized, pyramid, and 80/20 training — then tailors it to your current fitness, life, and goal.

• Structured, Specific Training
You’ll always know what to run, when, and at what pace or heart rate zone — no guesswork.

• Built Around Your Life
Pick your training days, set long-run preferences, and update your schedule anytime — Planzy adjusts instantly.

• Syncs Automatically
Integrates with Apple Watch, Garmin, Strava, and other fitness platforms. All your data stays in sync.

• Effort-Based Feedback Loop
Rate how each run felt. Planzy uses this to fine-tune future workouts, update training zones, and adjust intensity.

—

From 5K to marathon, Planzy builds a training plan that works for your life — and changes when life changes.

Start with a 1-week free trial. Cancel anytime.

—

Terms of Use: https://planzy.run/terms
Privacy Policy: https://planzy.run/privacy

## Key features

- Personalized adaptive training plans
- 5K, 10K, half marathon, and marathon distances
- Adjusts based on run performance and effort
- Integrates with Apple Health, Garmin, Strava
- Customizable training days and schedule
- Zone-based training for endurance and speed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Planzy PRO—Monthly | $11.99 | per month |
| Planzy PRO—Annual | $89.99 | per year |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/planzy-adaptive-running-plans/id6499276047/reviews.md

### 5/5 — I ran my first half marathon!

*2025-05-28, version 1.4.1*

Thank you Planzy team. I couldn’t even expect that I can run a half marathon at all, and you helped me realize I can achieve so much in my life!

### 1/5 — Doesn’t work anymore

*2025-05-24, version 1.4.1*

That was a great app. But now it’s just a green screen simulator

### 5/5 — Ran a half marathon in 1:29:15

*2025-05-22, version 1.4.0*

I used Planzy to train for my half marathon and finished in 1:29:15 — a big milestone for me. What I loved was how it adjusted the plan after every run. Felt like having a coach that actually knows how my week went

### 5/5 — Makes running fun!

*2025-03-10*

Great app for training for a race. Easy to follow, personalized adaptive plans. Would recommend to anyone training for any race!

### 5/5 — Smart coach

*2025-03-06, version 1.3.2*

Super useful tool for self-training

### 5/5 — Personalized and flexible running app

*2025-02-20, version 1.1.25*

Fantastic way to aim for a target in running you could not even think of. Definitely recommend to all the runners no matter how serious you are. Best way to spend a few dollars.

### 5/5 — app design

*2025-01-29, version 1.0.112*

Great app design!

## Frequently asked questions about Planzy

### What distances can I train for with Planzy?

Planzy offers training plans for 5K, 10K, half marathons, and full marathons. You can start with a 5K plan and progress to longer distances as your fitness improves.

### How does Planzy adapt my training plan?

Your plan automatically adjusts after each run based on your pace, effort, heart rate, and any missed workouts. This ensures your training remains optimized for your current fitness and goals.

### What fitness trackers does Planzy integrate with?

Planzy syncs with popular platforms like Apple Health, Garmin, and Strava. This allows it to use your historical data and real-time metrics to build your personalized plan.

### Does Planzy offer a free trial?

Yes, Planzy offers a 1-week free trial for its premium features. You can cancel your subscription at any time.

### What are the subscription options for Planzy?

Planzy offers two subscription tiers: Planzy PRO—Monthly at $11.99 and Planzy PRO—Annual at $89.99. Both plans include a 7-day free trial.

### How does Planzy handle training frequency?

Planzy adapts to your schedule, accommodating 2-3 runs per week. It adjusts the load and pace to fit your available time while still promoting progress.

### What is the age rating for Planzy?

Planzy has an age rating of 17+. This is likely due to the advanced training concepts and potential for intense physical activity.

### How often is Planzy updated?

The latest version, 1.4.4, was released on July 21, 2025. Updates typically occur to improve performance, add features, and ensure compatibility with new devices and operating systems.

## Version history (last 5 releases)

### 1.4.4 — 2025-07-21

Thanks for using Planzy Running Coach for your 10K, Half & Full Marathon training

### 1.4.3 — 2025-06-24

Thanks for using Planzy Running Coach app for your 10K, Half & Full Marathon training

### 1.4.2 — 2025-06-05

bug fixes

### 1.4.1 — 2025-05-23

bug fixes:
— detailed workout stats (pace, effort, heart rate, and zone distribution) are available now
— "swipe back" is back

### 1.4.0 — 2025-05-22

Detailed workout stats: pace, effort, heart rate, and zone distribution

## Apps similar to Planzy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RunWatch: AI Running Coach](https://appshunter.io/ios/app/runwatch-ai-running-coach/id6689522616) | 2.0 (1) | Free | Health & Fitness |
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| [Marathon training - RunRight](https://appshunter.io/ios/app/marathon-training-runright/id6450888339) | 4.2 (5) | Free | Health & Fitness |
| [Training Plan - Basic](https://appshunter.io/ios/app/training-plan-basic/id1415455295) | 4.5 (2) | Free | Health & Fitness |
| [URUNN: Running Trainer & Plans](https://appshunter.io/ios/app/urunn-running-trainer-and-plans/id6740139117) | 3.5 (2) | Free | Health & Fitness |
| [Runstar - Running Posts Editor](https://appshunter.io/ios/app/runstar-running-posts-editor/id6743178618) | — | Free | Health & Fitness |

## Related topics

[adaptive training plans](https://appshunter.io/ios/topics/adaptive-training-plans)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*