# Plasebo: Mindset & Breathwork — Manifest Calm, Focus & Sleep

> Manifest Calm, Focus & Sleep (iPhone/iPad app by Rahile KOKDOGAN.)

- Source: https://appshunter.io/ios/app/plasebo-mindset-and-breathwork/id6802842875 (this page in markdown: same URL + `.md`)
- Developer: [Rahile KOKDOGAN](https://appshunter.io/developer/6807478911)
- Category: Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 102 MB
- Languages: American English, Turkish
- Released: 2026-08-22
- Data updated: 2026-10-29

## What is Plasebo?

The placebo effect, on purpose.

Plasebo is a 2-minute daily mindset ritual: one color, one sound, one breath and one intention word. It looks like science. It isn't, and we tell you so on every screen. Researchers have seen effects even when people knew they were taking a placebo. Plasebo turns that idea into a daily habit you can actually keep, then lets you measure what it does for you.

Most meditation apps ask for 20 minutes. Plasebo asks for two.

HOW IT WORKS
- Pick your goal: Focus, Sleep, Anxiety or Energy
- Get today's formula: a calming color, a soundscape, a breathwork pattern and a word to set your intention
- Press Start. Two minutes later you're done
- Rate how you feel before and after, and watch your numbers over time

FREE, AND IT STAYS FREE
- A new formula every day, built around your goal
- Guided breathwork: physiological sigh, box breathing, 4-7-8 and more, with gentle haptics
- Calming soundscapes and color sessions to slow down and reset
- A daily intention word, like an affirmation without the pressure to repeat it
- A personal prescription once a day: describe how you feel in your own words and get a ritual made for it
- Streaks, a weekly streak freeze, a heat map and milestones that make the habit stick
- Home Screen and Lock Screen widgets
- Stats that compare your before and after scores

TEST YOUR OWN BELIEF
Turn on Blind Test and on some days you get an equally long, empty "sham" session instead of the real ritual. You won't know which until it's over. Stats compares real days and sham days side by side. If the difference is small, that's a finding too, and Plasebo won't hide it from you.

The "How it works" screen lists the open-label placebo studies with sources, kept clearly apart from the app's playful made-up "findings".

PLASEBO PLUS: MEASURE IT
Plus doesn't lock the ritual. It adds the tools that measure it:
- Unlimited face-scan mood check before and after a session. Frames are processed on your device and discarded immediately; no photo is saved or sent
- Breath analysis during the ritual: regularity, depth and breaths per minute. No audio is recorded
- A mid-day check-in and a single report the next morning
- Unlimited prescriptions, full history, the advanced formula pool and double dose
- No ads
Start with a free week, then choose monthly or yearly.

PRIVATE BY DESIGN
- We don't run a server. Your sessions, scores, notes and measurements stay on your phone
- Face and breath analysis run entirely on-device
- Health data is read only if you turn it on, and nothing is written to Apple Health
- Delete everything permanently with one tap in Settings

ADS
On the free tier, one full-screen ad may appear after a session when you return to the home screen, at most three times a day. Ads never interrupt a ritual, a measurement or a breathing step. Your measurements are never sent to the ad network. Plus members see no ads.

ACCESSIBILITY & LANGUAGES
Respects Reduce Motion. Available in English and Turkish.

SUBSCRIPTION TERMS
Plasebo Plus is available as a monthly or yearly subscription; both unlock the same features. Payment is charged to your Apple ID account when you confirm the purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Manage or cancel it anytime in Settings > Apple ID > Subscriptions. Deleting the app does not cancel the subscription. Any unused part of a free trial is forfeited when you subscribe.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plasebo is a wellness and self-care app. It does not diagnose, treat or cure anything, is not a medical device and is not a substitute for professional care. If you have a health concern, please talk to a health professional.

## Is Plasebo safe?

Not enough ratings yet to assess Plasebo.

## Is Plasebo legit?

Plasebo: Mindset & Breathwork appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Plasebo is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.4.2 — 2026-10-26

A fresh look for English-speaking users and a clearer store page.

- Permission screens now simply say "Continue"
- US spelling throughout the app
- Percentages and prices display correctly in English
- Stability fixes

### 1.4.1 — 2026-09-11

Plasebo Plus geldi.

Ritüel ücretsiz ve öyle kalıyor. Plus, ritüelin sende işe yarayıp
yaramadığını ölçen araçları açıyor: sınırsız yüz taramalı ölçüm, ritüel
sırasında nefes analizi, gün içi ölçüm daveti ve ertesi sabah tek bir
rapor, sınırsız reçete, tüm geçmiş ve reklamsız kullanım. Aylık ve yıllık
seçenekler var; ikisi de bir hafta ücretsiz başlıyor.

Ayrıca bu sürümde:

- Ruh halini yüz ifadenden tahmin eden ölçüm. Kareler cihazda işlenir ve
  anında silinir.
- Ritüel sırasında nefes ritmini izleyen analiz. Ses kaydedilmez.
- Refleks testi: ritüel öncesi ve sonrası tepki süresi.
- Ana ekran ve kilit ekranı widget'ı: seri ve günün formülü.
- İsteğe bağlı Sağlık verisi. Yalnızca okunur, yalnızca sen açarsan.
- Ücretsiz kademede seans sonunda tek bir tam ekran reklam. Ritüelin ya da
  ölçümün ortasına girmez; Plus üyeleri görmez.
- Koyu zeminli yeni arayüz ve sadeleşen tanıtım akışı.

### 1.1.2 — 2026-08-22

No release notes.

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## More apps by Rahile KOKDOGAN

- [Gelişim Takip](https://appshunter.io/ios/app/gelisim-takip/id6802908036)
- [Mete: Dini Oyunlar](https://appshunter.io/ios/app/mete-dini-oyunlar/id6811954044)

All apps by Rahile KOKDOGAN: https://appshunter.io/developer/6807478911

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*