# PLATE by PRIME Women > Intermittent fasting weight management app for women over 50. (iPhone/iPad app by Women In Their Prime Inc..) - Source: https://appshunter.io/ios/app/plate-by-prime-women/id1525119523 (this page in markdown: same URL + `.md`) - Developer: [Women In Their Prime Inc.](https://appshunter.io/developer/1525119525) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 3.63/5 from 32 App Store ratings · 23 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 414 MB - Languages: English - Released: 2020-08-21 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/plate-by-prime-women/id1525119523/reviews.md ## What is PLATE by PRIME Women? PLATE by Prime Women is a weight management app designed specifically for women near or over 50 using intermittent fasting. The program and app were developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating and counseling women from childbearing age to end of life. She has witnessed firsthand the havoc hormones play on a woman’s weight and her ability to lose weight. After menopause, a woman’s metabolism is likely to go down 10 to 20% each decade. Diets that work well for younger people do not work for postmenopausal women. The eating program follows what Dr. Waldrep recommends for this age group and allows postmenopausal women to succeed at weight loss by eating what their body needs and consistently tracking their food intake without counting calories. PLATE is an acronym that stands for: PORTIONS You start by getting your portions correct with nutritionally balanced meal plans designed specifically for women near or over 50. LIFESTYLE For an eating program to work, it must fit within your lifestyle. PLATE allows you to eat out, on the road, family gatherings, and indulging in wine and other adult beverages. ACCOUNTABILITY You will receive notifications on when to start and end your fast, reminders to get in your steps and weight lifting sessions, a time to record your weight, plus lots of tips to help you stay on track. TIMING When you eat your meals is integral to the PLATE program. The goal is to gradually cut your eating window down to 8 hours and fast for 16. Our intermittent fasting bar speeds up the process by allowing you to eat outside the 8-hour window. EXERCISE Participants are encouraged to walk every day with a step tracker integration and get in two days a week of strength training. By utilizing the PLATE method, postmenopausal women are finally able to take control of their weight and live a healthy lifestyle. The Only Intermittent Fasting Diet for Women over 50! https://www.primewomenplate.com/terms-of-use/ ## Key features - Intermittent fasting guidance - Portion control meal plans - Lifestyle integration - Accountability reminders - Exercise tracking - Weight tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Plans | $37.99 | per month | | Plans | $116.99 | per 6 months | | Plans | $77.99 | per 3 months | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/plate-by-prime-women/id1525119523/reviews.md ### 1/5 — Can’t Get Past Survey *2024-04-03, version 3.2* I’ve loaded the app on my phone and iPad without success. I take the survey. When I hit submit, I just get a spinning red circle. I’ve tried several times with the same result. I tried reaching out for support, but the link takes me to a page that doesn’t load. Is the app even viable anymore? ### 1/5 — Can’t cancel. *2022-10-18, version 3.1* Do not buy this subscription. You can’t cancel. The web page won’t allow the cancellation to go through. The “contact us” button doesn’t work on the website either. I even tried to reach out through Instagram and email. Still can’t cancel. Don’t do it. ### 5/5 — Easy to use *2022-01-05, version 2.5* Worked with it and it is very easy to use. ### 5/5 — Girlfriend Loves It *2022-01-05, version 2.5* My girlfriend loves this app. Its extremely helpful. ### 5/5 — Keeps me on track *2021-12-29, version 2.5* Great way to keep logs and to help keep me accountable! ### 5/5 — Weight loss was wonderful *2021-12-29, version 2.5* I started using PLATE in the early conception of the program. My starting weight was 142lbs. I had never weighed that much in my life. PLATE was a game changer for me. I followed the program, ate, did my 10,000 steps every day. Used allot of the recipes, they were easy to follow and delicious. Not only did I loose 15 pounds, I felt and looked better than I have in my lifetime. I would recommend PLATE program to everyone. No matter now much or how little you need to loose. It is truly the best program on the market. ### 5/5 — Accountability! *2021-12-28, version 2.5* Amazing support at my finger tips. Extremely great fil to have the accountability as I head into the new year. ### 5/5 — Best app *2021-12-27, version 2.5* This app helped me reach my diet goals and keep me on track. It is easy to use and follow. Love it. ### 5/5 — New Member *2021-12-27, version 2.5* I’m a brand new member and I am just loving how easy this diet and app is. I’ve already planned my meals for next week and I don’t have to count a single calorie. I connected the step tracker to my Apple Watch and I’m ready to go January 1st! ### 5/5 — Working great! *2021-12-27, version 2.5* No, I’m not over 50 but my mom lost weight using the PLATE app so I knew it worked. She said it was the perfect balance so wasn’t worried about me going on the program. So easy to follow and even has fast food options when I can’t find anything else! ## Frequently asked questions about PLATE by PRIME Women ### What is PLATE by PRIME Women? PLATE by PRIME Women is a weight management app specifically designed for women near or over 50. It utilizes intermittent fasting principles, focusing on portion control, lifestyle integration, and accountability to help users achieve their weight loss goals. ### How does the app help with weight loss? The app guides users through a structured intermittent fasting program that gradually reduces the eating window to 8 hours. It emphasizes nutritionally balanced meal plans with correct portion sizes, rather than calorie counting, and provides accountability features to keep users on track. ### Is this app suitable for women experiencing hormonal changes? Yes, the app was developed in collaboration with an OB-Gyn who has extensive experience with women's hormonal health. It addresses the specific challenges women face with weight management after menopause, when metabolism typically slows down. ### What kind of exercise is recommended? Participants are encouraged to walk daily, with step tracker integration available. The program also recommends two days per week of strength training to support overall health and weight management. ### What are the costs associated with this app? The application has in-app purchases and advertisements, indicating a freemium model. Users can access basic features for free, with additional content or functionalities likely available through in-app purchases. ## Version history (last 5 releases) ### 3.2 — 2023-01-10 Fixed some minor issues ### 3.1 — 2022-07-15 Private Coaching to Help You Lose Weight ### 3.0 — 2022-07-12 Updated subscriptions plans along with free trial of 1 week ### 2.9 — 2022-04-08 Resolved Issue in Personal Info screen ### 2.8 — 2022-03-18 Made the recipe url in Add Recipe section --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*