# Plate of Wellness — GLP-1, Food & Fitness Tracking

> Nutrition, wellness, and fitness tracking with AI and dietitian support. (iPhone/iPad app by Tarika Chhabra.)

- Source: https://appshunter.io/ios/app/plate-of-wellness/id6767404924 (this page in markdown: same URL + `.md`)
- Developer: [Tarika Chhabra](https://appshunter.io/developer/1896471808)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 26 MB
- Languages: American English
- Released: 2026-06-08
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plate-of-wellness/id6767404924/reviews.md

## What is Plate of Wellness?

Plate of Wellness is your private space for nutrition, fitness, and personal health tracking. Whether you're managing weight, supporting a GLP-1 journey, dialing in your macros, or just trying to eat a little better, we built this app to help you stay on top of your day without the noise.

YOUR LAB REPORTS, MADE EASY (NEW)
The new My Labs section lets you keep your lab reports in one private place. Upload a PDF, snap a photo, or type your values in by hand, and get a clear, plain-language read of each marker. See what's in range, what's on the edge, and what to bring up with your doctor. Everything stays on your phone, locked behind a PIN you set.

WHAT YOU CAN DO

Track nutrition the easy way
- AI photo logging: snap a meal and we identify it for you
- Voice-to-log: just say what you ate
- Barcode scanner for packaged foods
- Search a comprehensive database powered by USDA and trusted nutrition sources
- Custom recipes you can build, save, and reuse
- Daily calorie, protein, carb, and fat targets that adjust to your goals

Lab reports in one place (NEW)
- Upload PDFs, photos, or enter values manually
- A clear, plain-language read of every marker with HIGH and LOW indicators
- Educational info drawn from FDA, NIH, CDC, and USDA references
- Trends over time with proper graphs
- Food ideas for low values
- Share originals with your doctor anytime
- PIN-protected on your device. Files are never stored on our servers.

Form Check for safer workouts
- Record a short clip of your lift, squat, or stretch
- Get instant feedback on form, posture, and movement
- Train smarter and reduce injury risk

Stay on top of your body
- Daily weigh-ins and body measurements
- Progress photos with full privacy
- Activity, steps, sleep, and workouts (Apple Health and Google Health Connect)
- Glucose readings and CGM data, right alongside your meals
- Hydration tracking so you never forget to drink water

Built for GLP-1 users
- Dose tracking, schedule reminders, and side-effect logging
- Daily wellness check-ins tuned to how GLP-1 medications can affect you
- Injection site tracker to rotate properly
- Smart alerts that watch for low-protein and low-hydration days

Workout and meal suggestions
- AI meal ideas based on your goals and what you've eaten
- Workout suggestions personalized to your activity level
- Quick goal updates to stay on track

Smart reminders and routines
- Meal logging nudges
- Hydration reminders
- GLP-1 dose alerts
- Custom reminders you set yourself

Plan and reflect
- Calendar view of your entire history
- Journal, mood, energy, and symptom tracking
- Strong and weak day patterns to learn from
- Goal tracking with daily and weekly progress

Talk to a real Registered Dietitian
- Ask the RDs feature lets you submit questions and get a thoughtful response
- General nutrition and wellness guidance, not personalized medical care

Your data, your control
- Encrypted in transit and at rest
- We do not sell your data, share it with advertisers, or run ads
- Cross-device sync so your history follows you when you switch phones
- My Labs data stays on your device only, never uploaded
- Permanently delete your account and all data anytime, from within the app

This app is for general wellness and education. It is not a medical device, does not diagnose any condition, and is not a replacement for professional medical care. Always talk to your doctor about your health and your lab results.

Subscription: USD $19.99 per month, with a free trial. Cancel anytime in your Apple ID settings.

## Key features

- Massive food database with macro/micronutrient detail
- AI Photo and Voice Logging
- Personalized Meal Plan Generator
- Workout Program Generator
- Form Check with on-device AI
- Direct messaging with Registered Dietitians
- GLP-1 Mode with dose tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plate of Wellness Premium | $19.99 | per month |
| Plate Premium - Annual | $149.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Coin Pack Starter | $4.99 | one-time |
| Coin Pack Plus | $11.99 | one-time |
| Coin Pack Pro | $24.99 | one-time |
| Coin Pack Elite | $49.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/plate-of-wellness/id6767404924/reviews.md

### 5/5 — Very helpful wellness app

*2026-06-23*

I really like the design and usefulness of this app. Helps me track daily wellness habits. Highly recommended.

### 5/5 — Good fitness form

*2026-06-12*

Nice way to evaluate and improve posture and form of exercises

### 5/5 — 100% recommend

*2026-06-11*

I’m new to taking GLP and having an app that tracks literally everything is so convenient for me. It’s an all in one app. One of my favorite features are the form check. I’m also new in the gym so having a form checker is super cool !

### 5/5 — Great app

*2026-06-10*

I’ve really enjoyed using Plate of Wellness! The app is easy to use, well organized, and has helped me stay more mindful of my nutrition and wellness goals. I appreciate how simple it is to track my progress and make healthier choices. Highly recommend it to anyone looking for a practical and user-friendly wellness app.

### 5/5 — Helps create sustainable habits

*2026-06-09*

I've been using Plate of Wellness app for about a month now and have been impressed by how approachable and practical it makes healthy eating. The app focuses on building balanced meals rather than restrictive dieting, which makes it easier to create sustainable habits. The interface is clean and intuitive. I have not yet upgraded to the pro features but considering it soon.

### 5/5 — Loving this app!!

*2026-06-09*

Easy to log and very aesthetically pleasing app to navigate through when keeping track of my nutritional goals. Love how it connects to the iPhone health app and I think the exercise tab is such a unique feature that no other health app has!!

### 5/5 — Finally!

*2026-06-09*

Works with my Dexcom! The FOOD IS ACCURATE!!! Way better than my fitness. The workout thing is so amazing! It helped fix my form! Finally thank you

### 5/5 — Great app

*2026-06-09*

Wow this is a great app! Has everything I’ve been looking for to start my wellness journey

### 5/5 — Perfect app for tracking foods intake

*2026-06-08*

This is one of the best nutrition apps I’ve used. It includes a wide variety of Indian foods, and tracking carbs, calories, and protein is very simple. The interface is clean and user-friendly. Truly helpful for anyone trying to eat healthier and stay consistent.

## Frequently asked questions about Plate of Wellness

### What is Plate of Wellness?

Plate of Wellness is a health and fitness app designed to help users manage their nutrition, fitness, and overall wellness. It offers features like food logging, personalized meal plans, workout generators, and direct access to registered dietitians.

### Does Plate of Wellness have ads?

Yes, Plate of Wellness contains advertisements. The app is free to download and use, but it includes advertisements as part of its operational model.

### What are the subscription options for Plate of Wellness?

Plate of Wellness offers premium subscription plans. These include 'Plate of Wellness Premium' at $19.99 per month and 'Plate Premium - Annual' at $149.99 per year.

### How does the AI Photo Log work in Plate of Wellness?

The AI Photo Log feature allows you to snap a photo of your meal, and the app's AI will identify the foods and estimate the macros within seconds. This data is sent to trusted AI partners for processing and then discarded.

### Can Plate of Wellness help with GLP-1 medication management?

Yes, Plate of Wellness includes a dedicated GLP-1 Mode. This feature provides dose tracking, informational alerts, and side effect tracking, designed to support users taking GLP-1 medications.

### Is my data safe with Plate of Wellness?

Plate of Wellness prioritizes user privacy and security. They state they do not sell user data and that features like Form Check are processed on-device. AI processing partners have strict data agreements, and your data is stored securely.

### How often is Plate of Wellness updated?

The app was last updated on June 19, 2026, with version 1.0.3. This indicates a relatively frequent update cycle since its release on June 8, 2026.

### What health data does Plate of Wellness sync with Apple Health?

Plate of Wellness integrates with Apple Health to sync data such as steps, active energy, sleep, and heart rate, providing a more holistic view of your wellness.

## Version history (last 5 releases)

### 1.0.6 — 2026-07-13

Personalize your Food Diary — pick from 3 macro layouts and 4 micro nutrient views:

- Concentric Arcs — nested progress rings with a live status pill and pulse dots at your current progress
- Fuel Columns — a light dashboard with pastel liquid meters, scale rail, and percentage pills
- Balance Radar — spider chart showing your nutrient balance score at a glance
- Hide micro nutrients if you'd rather focus only on macros

### 1.0.5 — 2026-07-12

Fixed a bug that caused a crash for some users when opening My Labs. Thanks for the reports.

### 1.0.4 — 2026-07-10

We added a new section called My Labs where you can keep your lab reports in one private spot and get an easy-to-read overview of each one. Snap a photo, upload a PDF, or type in your values. Everything stays on your phone, protected by a PIN you set. A simple way to stay on top of your health and nutrition.

### 1.0.3 — 2026-06-19

What's New in v1.0.3

We've made the GLP-1 Companion smarter and more personalized:

- Smarter pen and cartridge tracking. Your pen tracker now adapts automatically to the medication you're on — Ozempic shows starter and maintenance pen options for accurate dose counting through titration, single-dose pens (Wegovy, Mounjaro, Zepbound, Trulicity) and multi-dose pens (Saxenda, Victoza, Byetta) each display the right format, and oral medications (Rybelsus, Wegovy Pill, Foundayo) show their 30-tablet bottles. No more guesswork.

- FDA-verified medication details. Each medication now includes a clear summary of what it's officially approved for, so you always know what you're taking and why. All dosing data has been refreshed against current FDA prescribing information.

- Expanded reminder library. New dose reminders, pre-dose prep tips, post-dose check-ins, fiber tracking nudges, and intelligent refill alerts work together to keep you on schedule. Refill alerts only ping you when your supply is actually running low — no false alarms.

- Smarter scheduling. Reminders now adapt to your medication's frequency — weekly meds get weekly nudges, daily meds (Victoza, Saxenda, Rybelsus, Wegovy Pill, Foundayo) get daily ones. Your weekly weigh-in stays weekly on the day you pick.

Plus performance improvements and behind-the-scenes polish throughout the app.

Questions or feedback? We'd love to hear from you at info@plateofwellness.com

### 1.0.2 — 2026-06-16

- Multi-select diet preferences — pick more than one (e.g., vegan + gluten-free) during signup or in Goals.

- Welcome tour — a guided 9-page walkthrough for new users introducing every feature: Home dashboard, Food Diary, AI Photo Log, GLP-1 Companion, Form Check, and more.

- Expanded FAQ — 18 new questions covering GLP-1 Companion, privacy & data, and troubleshooting.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*