# Plate UP: Barbell & WOD Calc — Daily WOD, PRs & Weightlifting

> Daily WOD, PRs & Weightlifting (iPhone/iPad app by EVERTON SLEZINSKY.)

- Source: https://appshunter.io/ios/app/plate-up-barbell-and-wod-calc/id6764689971 (this page in markdown: same URL + `.md`)
- Developer: [EVERTON SLEZINSKY](https://appshunter.io/developer/1895880149)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0.0 · 77 MB
- Languages: English, Portuguese
- Released: 2026-05-12
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/plate-up-barbell-and-wod-calc/id6764689971/reviews.md

## What is Plate UP?

Plate UP Calc is the all-in-one barbell calculator and CrossFit training app for athletes who want to train smarter, not harder.

BARBELL CALCULATOR & PLATE CALCULATOR
The fastest plate calculator on the market. Enter your PR and the desired percentage — Plate UP instantly shows you exactly which plates to load on the bar. Works with male and female barbells, in kg or lbs.

1RM CALCULATOR & LOAD PROGRESSION
Use our built-in 1RM calculator (Epley formula) to estimate your one-rep max. Generate a full progression plan with percentages and reps for warm-up, volume, intensity and PR attempts.

WENDLER 5/3/1 PROGRAM
Build your personalized Wendler 531 program in seconds. Our 531 calculator generates all 4 weeks automatically from your training max. Track each week and get your next training session scheduled.

PR TRACKER & PROGRESSION CHARTS
Log your personal records across all major lifts: Back Squat, Clean & Jerk, Snatch, Deadlift, Bench Press and more. View progression charts and see exactly how much stronger you've gotten over time.

DAILY WOD & CUSTOM WOD GENERATOR
Get a brand-new CrossFit workout every day. Training formats include AMRAP, For Time, EMOM, TABATA, Death By, and more. Or generate a custom WOD anytime with weights auto-calculated from your PRs.

BUILT-IN TIMER
Full support for AMRAP, EMOM, TABATA (automatic 20s/10s cycles), For Time and Rounds — all in one screen.

FREE: Barbell & plate calculator · Load progression · 1RM calculator · Daily WOD · Timer · XP system
PRO: Wendler 5/3/1 · Custom WOD generator · PR tracker with charts · WOD history · CrossFit box finder

Download free. Train smarter.

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Plate UP Calc — Train with data. Grow with consistency.

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Terms of Use: https://www.plateupcalc.com/eula.html
Privacy Policy: https://www.plateupcalc.com/privacy_policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plate UP Pro — Monthly | $3.99 | per month |
| Plate UP Pro — Yearly | $24.99 | per year |



## Version history (last 4 releases)

### 1.0.27 — 2026-06-02

Performance improvements and internal fixes for a more stable and smooth experience. Includes optimizations to data loading and screen navigation.

### 1.0.26 — 2026-05-29

Performance improvements and internal fixes for a more stable and smooth experience. Includes optimizations to data loading and screen navigation.

### 1.0.25 — 2026-05-17

Performance improvements and internal fixes for a more stable and smooth experience.

### 1.0.23 — 2026-05-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*