# PlateFlow: AI Meal Planner — AI-Powered Meal Planning

> AI-powered meal planner with personalized plans, recipes, and grocery lists. (iPhone/iPad app by Troy Bearden.)

- Source: https://appshunter.io/ios/app/plateflow-ai-meal-planner/id6757500122 (this page in markdown: same URL + `.md`)
- Developer: [Troy Bearden](https://appshunter.io/developer/1863167432)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 3 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/plateflow-ai-meal-planner/id6757500122/reviews.md

## What is PlateFlow?

Take the guesswork out of healthy eating. PlateFlow uses AI to create personalized meal plans tailored to your diet, goals, and lifestyle — in seconds.

SMART MEAL PLANNING, SIMPLIFIED
Tell us your goals, and we'll handle the rest. PlateFlow generates complete weekly meal plans with breakfast, lunch, dinner, and snacks — all customized to your calorie targets, dietary preferences, and cooking skill level.

  SUPPORTS YOUR DIET, YOUR WAY
  • Keto & Low-Carb
  • Vegan & Vegetarian
  • Weight Loss (calorie deficit)
  • Muscle Building (high protein)
  • Mediterranean
  • Paleo
  • Diabetic-Friendly
  • Allergen-Free (gluten, dairy, nuts, and more)

  PERSONALIZED NUTRITION
  Enter your body measurements and activity level, and PlateFlow calculates your optimal daily calories using the science-backed Mifflin-St Jeor formula. Fine-tune your protein, carbs, and fat targets to match your exact goals.

AUTOMATIC GROCERY LISTS
Stop wandering the aisles. PlateFlow generates organized grocery lists from your meal plan — sorted by store section (produce, dairy, meat, pantry). Check off items as you shop and add your own items.

FULL RECIPES WITH STEP-BY-STEP INSTRUCTIONS
Every meal comes with detailed ingredients, easy-to-follow instructions, prep times, and complete nutrition info. Scale recipes for your household size automatically.

BUDGET-FRIENDLY OPTIONS
Choose your budget preference and PlateFlow suggests meals that won't break the bank. From economical family dinners to premium ingredients — you're in control.

FITS YOUR SCHEDULE
Set your maximum prep time, and every recipe stays within your limit. Quick 15-minute meals? No problem. Have more time on weekends? PlateFlow adapts.

TRACK YOUR NUTRITION
Log your meals and track daily calories, protein, carbs, and fat. Visual progress charts help you stay on target and see your trends over time.

FEATURES:
  • AI-generated meal plans (3, 5, or 7 days)
  • 8+ diet types supported
  • Custom allergen management
  • Science-based calorie calculations
  • Smart grocery lists with check-off
  • Full recipes with nutrition info
  • Meal regeneration if you don't like a suggestion
  • Favorite recipes for quick access
  • Household size scaling (1-10 people)
  • iCloud sync across devices

PlateFlow Premium unlocks unlimited meal plan generations, full nutrition tracking, recipe favorites, and priority support.

Download PlateFlow today and transform how you eat — one delicious meal at a time.

## Key features

- AI-generated meal plans
- Supports 8+ diet types
- Custom allergen management
- Science-based calorie calculations
- Smart grocery lists
- Full recipes with nutrition info
- Meal regeneration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $99.99 | per year |



## Frequently asked questions about PlateFlow

### What diets does PlateFlow support?

PlateFlow supports over 8 diet types, including Keto, Low-Carb, Vegan, Vegetarian, Weight Loss, Muscle Building, Mediterranean, Paleo, Diabetic-Friendly, and allergen-free options.

### How does PlateFlow calculate calorie needs?

PlateFlow uses the science-backed Mifflin-St Jeor formula to calculate optimal daily calories based on your body measurements and activity level. You can also fine-tune protein, carb, and fat targets.

### Can PlateFlow help with grocery shopping?

Yes, PlateFlow automatically generates organized grocery lists from your meal plan, sorted by store section. You can check off items as you shop and add your own.

### What are the subscription options for PlateFlow?

PlateFlow offers a Premium Monthly subscription for $9.99 and a Premium Yearly subscription for $99.99, unlocking unlimited meal plan generations and full nutrition tracking.

### Does PlateFlow have ads?

No, PlateFlow is ad-free, allowing for an uninterrupted user experience focused on meal planning and nutrition tracking.

### How often is PlateFlow updated?

PlateFlow was last updated on January 9, 2026, indicating recent development and ongoing support for the application.

### What devices is PlateFlow available on?

PlateFlow is available on iPhone and iPad, with iCloud sync across devices to ensure your plans and data are accessible wherever you go.

### What is the age rating for PlateFlow?

PlateFlow has an age rating of 4+, making it suitable for a wide range of users interested in healthy eating and meal planning.

## Version history (last 1 release)

### 1.0 — 2026-01-09

No release notes.

## More apps by Troy Bearden

- [Caption AI: Social Media](https://appshunter.io/ios/app/caption-ai-social-media/id6756833067)
- [FieldCalc Pro](https://appshunter.io/ios/app/fieldcalc-pro/id6758321103)
- [WordBrew: A Cozy Word Game](https://appshunter.io/ios/app/wordbrew-a-cozy-word-game/id6759893201)
- [Blox Breaker - Block Game](https://appshunter.io/ios/app/blox-breaker-block-game/id6760454712)

All apps by Troy Bearden: https://appshunter.io/developer/1863167432

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*