# PlateMate: Eat Out Healthy — Restaurant Macro & Calorie AI > AI-powered restaurant menu analysis for personalized calorie and macro tracking. (iPhone/iPad app by Alpine Technologies LLC.) - Source: https://appshunter.io/ios/app/platemate-eat-out-healthy/id6759801000 (this page in markdown: same URL + `.md`) - Developer: [Alpine Technologies LLC](https://appshunter.io/developer/823794842) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 28 MB - Languages: American English - Released: 2026-07-05 - Data updated: 2026-08-12 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/platemate-eat-out-healthy/id6759801000/reviews.md ## What is PlateMate? Stop guessing what to order. Open PlateMate near any restaurant and see every menu item ranked and scored for YOUR calorie and macro targets — in seconds. Whether you're cutting, bulking, or maintaining, every recommendation is backed by real nutritional data and AI analysis. HOW IT WORKS 1. Set your goal — lose weight, build muscle, or stay balanced. PlateMate calculates your precise calorie and macro targets using the Mifflin-St Jeor equation. 2. Open the app near any restaurant. Every menu item is scored 0–100 for how well it fits your profile. 3. Order with confidence. No more Googling nutrition facts. No more guilt. BUILT FOR HOW YOU ACTUALLY EAT • Personalized meal rankings at 22M+ restaurants worldwide • Full macros (protein, carbs, fat) and calorie counts for every menu item • Meal Builder: swap the bun, add protein, sub rice for greens — macros update live as you build • Dietary filters: keto, vegan, gluten-free, nut-free, and more • Save your go-to restaurants and get instant picks when you arrive WORKS AT LOCAL SPOTS — NOT JUST CHAINS Most nutrition apps only cover major chains. PlateMate combines restaurant context, AI nutrition estimates, and confidence scores to rank the best options anywhere — chains, local restaurants, cafes, food trucks, and bars. If the menu exists, PlateMate can score it. SMARTER THAN A CALORIE COUNTER Calorie trackers make you do the work after you've already ordered. PlateMate does the work before — scoring every item against your remaining daily budget and showing you exactly why each meal was recommended. MEAL BUILDER Want the burger but not the bun? Curious what extra avocado adds? Customize any menu item and watch calories and macros update in real time. Save your custom creation for next time. ALLERGEN PROTECTION Set your dietary restrictions once and PlateMate automatically flags every item that doesn't match — so you know exactly what to confirm with the restaurant. WHO IT'S FOR • Hitting protein goals while eating out 4–5x a week • Losing weight without giving up dinners with friends • Managing keto, gluten-free, or allergen needs at any menu • Deciding in 30 seconds instead of researching for 10 minutes START FREE Download PlateMate and experience personalized recommendations before you pay. PlateMate Pro unlocks unlimited restaurant access, full AI recommendations, Meal Builder, offline mode, and allergen alerts. • Annual: $3.33/month ($39.99/year) with a 7-day free trial • Monthly: $9.99/month with a 7-day free trial Cancel anytime. No hidden fees. Questions? Reach us at support@platemate.app Terms of Use: https://getplatemate.app/terms Privacy Policy: https://getplatemate.app/privacy ## Key features - Personalized meal rankings at 22M+ restaurants - Full macros and calorie counts - Meal Builder with live macro updates - Dietary and allergen filters - Save go-to restaurants - AI nutrition estimates for any menu ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $9.99 | per month | | Pro Annual | $39.99 | per year | ## Frequently asked questions about PlateMate ### How does PlateMate calculate my calorie and macro targets? PlateMate uses the Mifflin-St Jeor equation to calculate your precise calorie and macro targets based on your goal, whether it's weight loss, muscle gain, or maintenance. ### Can PlateMate help me with specific diets like keto or vegan? Yes, PlateMate offers dietary filters for keto, vegan, gluten-free, nut-free, and more, automatically flagging menu items that match your restrictions. ### What is the Meal Builder feature in PlateMate? The Meal Builder allows you to customize any menu item, such as swapping a bun or adding extra protein, and see the calories and macros update in real-time. You can save these custom creations for future use. ### Does PlateMate work for local restaurants, not just chains? PlateMate is designed to work at local spots, cafes, food trucks, and bars by combining restaurant context, AI nutrition estimates, and confidence scores to rank options from any menu. ### What features are included in PlateMate Pro? PlateMate Pro unlocks unlimited restaurant access, full AI recommendations, the Meal Builder, offline mode, and allergen alerts. It is available through monthly or annual subscriptions. ### What are the subscription costs for PlateMate Pro? PlateMate Pro offers an annual subscription at $2.49/month (billed as $29.99/year) with a 3-day free trial, and a monthly subscription at $9.99/month with a 7-day free trial. You can cancel anytime. ### Is PlateMate suitable for users with allergies? Yes, PlateMate includes allergen protection. You can set your dietary restrictions once, and the app will automatically flag menu items that do not match, helping you confirm with the restaurant. ### How does PlateMate compare to traditional calorie counters? Unlike calorie trackers that require manual input after ordering, PlateMate scores every menu item against your remaining daily budget before you order, showing you exactly why each meal is recommended. ## Version history (last 4 releases) ### 1.0.3 — 2026-07-28 We restored the full personalized onboarding flow so recommendations reflect your goals, activity, and dietary preferences. This update also adds a clear way to dismiss the subscription screen, improves plan and trial messaging, and includes analytics and reliability improvements. ### 1.0.2 — 2026-07-26 A faster, more personalized onboarding gets you to nearby picks sooner. This update adds goal-based previews, clearer PlateMate Pro messaging, and reliability improvements. ### 1.0.1 — 2026-07-14 PlateMate keeps getting smarter about what you should order. • Faster menu analysis near any restaurant • Improved macro accuracy on customized meals • Bug fixes and performance improvements Love PlateMate? A quick rating helps other healthy eaters find us. ### 1.0 — 2026-07-05 No release notes. ## More apps by Alpine Technologies LLC - [Shutter Stop - Fireworks Long Exposure And Slow Shutter Camera](https://appshunter.io/ios/app/shutter-stop-fireworks-long-exposure-and-slow-shutter-camera/id1016248999) - [AdBlocker+ - Block Ads and Trackers: Browse Faster](https://appshunter.io/ios/app/adblocker-plus-block-ads-and-trackers-browse-faster/id1041245424) - [VHS Video Cam - VCR Retro Cam](https://appshunter.io/ios/app/vhs-video-cam-vcr-retro-cam/id1130856450) - [University of Utah Shuttle Map](https://appshunter.io/ios/app/university-of-utah-shuttle-map/id1147801623) - [Caption Cleaner](https://appshunter.io/ios/app/caption-cleaner/id1469844065) - [Flights with Friends](https://appshunter.io/ios/app/flights-with-friends/id1496276856) All apps by Alpine Technologies LLC: https://appshunter.io/developer/823794842 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*