# Platepusher: Gym Log — Lift. Track. Progress.

> Honest strength tracker for iPhone and Apple Watch with fast logging and detailed progress analysis. (iPhone/iPad app by SailQuery LLC.)

- Source: https://appshunter.io/ios/app/platepusher-gym-log/id6762568058 (this page in markdown: same URL + `.md`)
- Developer: [SailQuery LLC](https://appshunter.io/developer/1884916566)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-09-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/platepusher-gym-log/id6762568058/reviews.md

## What is Platepusher?

Lift. Log. See what changed.

Platepusher is the honest strength tracker for iPhone and Apple Watch. Log fast, import your history from Strong or Hevy, see every plateau the week a stall starts.

Built for lifters who want their data, their wrist, and their plateaus taken seriously.

- What you get -

Fast logging. One tap to start, one tap per set. Sensible defaults. Rest timer that actually works. Haptic feedback on PRs, last set, and set complete. Long-press an exercise to reorder mid-workout. Color-coded supersets so you can see at a glance which lifts go together.

Import your history. Drop in a CSV or XLSX from Strong, Hevy, FitNotes, Simple Workout Log, Progression, GymRun, Jefit, or Gymaholic. Everything becomes native data - your lifts, your sets, your dates. No second-class imported data.

Plans the way you want them. Pick a proven plan (StrongLifts, PPL, Upper/Lower, 5/3/1 BBB, PHAT, nSuns, Starting Strength, Texas Method, and more - 12 bundled), paste one from your coach, drop in a photo of a whiteboard, or build your own in under a minute. 815-exercise catalog covers almost everything; reorder workouts, rename sessions, and adjust on the fly.

Real insights, not coach talk. Progression chart per lift with date axis and four metrics (estimated 1RM, top weight, top reps, volume). Muscle-group distribution. Plateau and regression flags based on actual strength science, not guesses.

Apple Watch, done right. Start on the phone or the watch - either direction. Live set counter, rest timer countdown, haptic feedback on your wrist. Heart rate captured during working sets feeds a fatigue signal the phone uses to flag when you're due for a deload.

Your data, always. Sign in with Apple or Google. Data syncs to a proper database, not iCloud - so it's portable across phones and exportable anytime. Free CSV export. Nothing is hostage.

- What you won't find -

No AI coach. No "smart recommendations" that are secretly LLMs. No ads. No nagging push notifications. No paywalled progress graphs. No forced re-login every session.

- Pricing -

Free forever: unlimited workouts, unlimited templates, full plan builder, full history (no cap), CSV + XLSX import, CSV export, Apple Watch, rest timer, plate calculator, supersets, warmup sets, bodyweight tracking, 90-day progression chart. All table-stakes. No exceptions.

Pro adds: in-app plateau and regression flags, HR-informed fatigue signal (Apple Watch), Standout Moments (milestone lifts, comeback flags, lifetime tonnage, streak callouts), custom exercises beyond the 815-entry catalog, custom body measurements (waist, arms, neck, more), advanced per-set plan editor (RPE + %TM for wave loading and percentage programming), shareable training cards (1080×1350 PNG), Home widget, Apple Watch complication, weekly Monday recap notification, Live Activity rest timer on the Lock Screen and Dynamic Island, and full Insights (body-part load over time, unlimited progression history window).

Lifetime is available to everyone, same price, forever.

- Not a medical device -

Platepusher logs workouts and shows trends. It is not a medical device and does not diagnose, treat, or prevent any medical condition. Consult a qualified professional before starting any training program.

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Platepusher Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. The 7-day free trial on yearly converts to the annual rate if not cancelled before it ends. Lifetime is a one-time purchase - no subscription, no renewal.

Privacy Policy: https://platepusher.com/legal/privacy
Terms of Use (EULA): https://platepusher.com/legal/terms

## Key features

- Fast workout logging with sensible defaults
- Import history from popular fitness apps
- Extensive workout plan builder and library
- Detailed progression charts and insights
- Full Apple Watch integration
- Data portability and CSV export

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Platepusher Pro (Monthly) | $4.99 | per month |
| Platepusher Pro (Yearly) | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Platepusher Pro Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/platepusher-gym-log/id6762568058/reviews.md

### 5/5 — No fake AI coach telling me what to do

*2026-05-14*

I've been training for ten years. Im a coach and I have my own coach. I don't need an app to recommend my next workout. Platepusher just logs what I do and shows me the trend. That’s exactly what I need. It’s Simple very easy to navigate and use. I highly recommend!

## Frequently asked questions about Platepusher

### What is Platepusher?

Platepusher is a strength tracking app designed for iPhone and Apple Watch. It focuses on fast logging, detailed progress analysis, and flexible workout plan creation, offering a data-centric approach for serious lifters.

### Can I import my old workout data into Platepusher?

Yes, Platepusher allows you to import your history from popular apps like Strong, Hevy, FitNotes, and more via CSV or XLSX files. All imported data is converted to native data within the app.

### What workout plans are available in Platepusher?

Platepusher comes with 12 bundled proven plans, including StrongLifts, PPL, and 5/3/1 BBB. You can also paste plans from your coach, upload photos of whiteboards, or build your own custom plans.

### How does Platepusher integrate with Apple Watch?

The Apple Watch integration allows you to start workouts on either your phone or watch. It provides a live set counter, rest timer countdown, and haptic feedback on your wrist. Heart rate data captured during sets can also inform fatigue signals.

### Is Platepusher free to use?

Platepusher offers a robust free version with unlimited workouts, templates, full plan builder, and full history. Advanced features like plateau/regression flags and HR-informed fatigue signals are available with a Pro subscription.

### What are the Platepusher Pro subscription options?

Platepusher Pro is available as a monthly subscription for $4.99 or a yearly subscription for $29.99. The Pro version unlocks additional insights, custom exercises, advanced plan editing, and more.

### Does Platepusher have ads?

No, Platepusher is ad-free. The developers explicitly state that ads are not included in the app, ensuring an uninterrupted user experience.

### How often is Platepusher updated?

Platepusher was last updated on June 2, 2026, indicating recent development activity. The app is currently on version 1.0.7.

## Version history (last 5 releases)

### 1.0.11 — 2026-08-22

• Plan import got serious. Import a plan with exact weights, reps, and rest times per set, and those numbers land in your plan and pre-fill every session. Ramping sets, back-off sets, and week-by-week loads all carry through.
• Big multi-week programs now import in one go. An 8-week spreadsheet is no problem.
• If an import can't go through, the app now tells you why and what to do instead of showing an error code.

### 1.0.10 — 2026-07-11

Improved reliability.

### 1.0.9 — 2026-07-07

Minor bug fixes.

### 1.0.8 — 2026-06-28

• Fixed workout reordering and supersets saving issues
• Reliability improvements

### 1.0.7 — 2026-06-02

• Per-set notes carry over between sessions of the same workout.
• Mark any session as a deload so your trends don't read it as a slump.
• Setup cues and exercise tweaks now save back to your plan template.
• Reliability improvements.

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All apps by SailQuery LLC: https://appshunter.io/developer/1884916566

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*