# Plates DB — The lifter's database > Frictionless exercise dashboard for progressive overload and strength tracking. (iPhone/iPad app by YUVAL ARIE.) - Source: https://appshunter.io/ios/app/plates-db/id6758810586 (this page in markdown: same URL + `.md`) - Developer: [YUVAL ARIE](https://appshunter.io/developer/1875113580) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 23 MB - Languages: English - Released: 2026-02-23 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/plates-db/id6758810586/reviews.md ## What is Plates DB? Plates: Stop Tracking. Start Overloading. The only rule in the gym: Beat last time. To build muscle and strength, you need Progressive Overload. But most apps get in the way with "Start Workout" buttons, complex menus, and manual math. Plates is the frictionless exercise dashboard that tells you exactly what to do to grow. The End of "Starting" Workouts In a real gym, plans change. The squat rack is busy. You need to pivot. Plates eliminates the rigid "session" paradigm. Your exercises exist as persistent cards, just tap, log, and move on. No starting, no ending, just continuous progress. The Target Set: Your AI Training Partner Stop guessing your next lift. Based on your goals, Strength, Hypertrophy, or Endurance: Plates calculates your Target Set using evidence-based overload logic. It analyzes your recent history. It prioritizes reps, then weight. It gives you a clear benchmark to crush before you even touch the bar. Quick-Log Architecture Instant Context: Every exercise card displays your All-Time PR and your Last Session’s Top Set side-by-side. Two-Tap Logging: Record your sets in seconds and get back to your rest period. Always-On History: Access your entire performance database without digging through old logs. Visualize Your Gains Performance Analytics: Clean, intuitive graphs show your strength trajectory. If the line is going up, you’re winning. Body Weight Tracking: Integrated bodyweight logs help you see the relationship between your mass and your PRs. Why Plates? Because the gym is hard enough. Your app shouldn't be. Whether you’re a powerlifter chasing a 1RM or a bodybuilder focused on time-under-tension, Plates provides the data-driven edge you need to stay consistent. Don’t just lift. Overload. ## Key features - Progressive overload guidance - Frictionless exercise logging - AI-powered target sets - Instant context for lifts - Performance analytics - Body weight tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/plates-db/id6758810586/reviews.md ### 5/5 — Useful features *2026-03-06* Being able to say my workout out loud and for it to get logged automatically is a great feature. I also really like how it sets targets for you ## Frequently asked questions about Plates DB ### What is the main focus of Plates DB? Plates DB focuses on progressive overload, a key principle for building muscle and strength. It aims to provide a frictionless experience for users to track their lifts and consistently beat their previous performance. ### How does Plates DB handle workout sessions? Unlike apps with rigid 'Start Workout' buttons, Plates DB treats exercises as persistent cards. This allows users to log sets instantly and move on, adapting to gym conditions without the need to formally start or end a session. ### What is the 'Target Set' feature in Plates DB? The Target Set is an AI-driven recommendation for your next lift. Based on your goals (Strength, Hypertrophy, Endurance) and recent history, it calculates a clear benchmark to aim for, prioritizing reps and then weight. ### How quickly can I log my sets with Plates DB? Plates DB features a quick-log architecture designed for speed. With two taps, you can record your sets, allowing you to return to your rest period promptly. Each exercise card shows your All-Time PR and Last Session's Top Set for instant context. ### Does Plates DB offer performance analytics? Yes, Plates DB provides clean, intuitive graphs to visualize your strength trajectory. It also includes integrated bodyweight tracking to help you understand the relationship between your mass and your personal records. ### What devices is Plates DB available on? Plates DB is available for iPhone and iPad devices, catering to users within the Apple ecosystem. ### Is Plates DB suitable for beginners? While designed for serious lifters, Plates DB's focus on clear guidance and simplified logging can benefit beginners looking to understand and implement progressive overload effectively. ### How often is Plates DB updated? The latest version, 1.1.5, was released on March 22, 2026, indicating recent development activity. Users can expect ongoing improvements and feature additions. ## Version history (last 5 releases) ### 1.1.13 — 2026-07-03 Fix notification bugs ### 1.1.12 — 2026-05-14 Different set types: Drop sets, working sets, warm up sets Log multiple sets at once Fixes to settings Log sets to failure ### 1.1.5 — 2026-03-22 Streaks Notification Reminders Bug fixes UI improvements ### 1.1.4 — 2026-03-16 SSO sign in / up with Apple and Google Fixes to physique tracking Minor reported bug fixes ### 1.1.3 — 2026-03-04 Physique tracking, instructional exercise gifs, and minor bug fixes ## Related topics [plates db](https://appshunter.io/ios/topics/plates-db) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*