# PLATES - Gym & Calorie Tracker — Workout Log & Macro Counter

> Strength, physique, and performance tracking for workouts and nutrition. (iPhone/iPad app by Aadi Kenwar.)

- Source: https://appshunter.io/ios/app/plates-gym-and-calorie-tracker/id6760276904 (this page in markdown: same URL + `.md`)
- Developer: [Aadi Kenwar](https://appshunter.io/developer/1819973911)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 77 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-08-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/plates-gym-and-calorie-tracker/id6760276904/reviews.md

## What is PLATES?

PLATES puts workouts, calories, and macro tracking in one app. Whether you're cutting, bulking, or going after a PR, PLATES is right there with you.

WORKOUT TRACKING FEATURES
-Log sets and reps in seconds
-Build your own exercises or choose from our 1300+ library
-Progressive overload set suggestions
-Add notes to any workout or exercise
-Watch your 1-rep max move over time
-Understand your training habits and volume per week
-Works offline, so a dead signal doesn't stop you logging

CALORIES, MACRO, and BODYWEIGHT TRACKER
-Describe a meal or snap a photo, AI logs it for you
-Search thousands of branded and common foods
-Save frequently eaten meals 
-Enter custom or get calculated calories and macro goals
-Have calories and macros automatically adjust to match goal (cut, maintain, or bulk) after bodyweight updates
-Keep an eye on your bodyweight and nutrition trends

PROGRESS TRACKING
-Strength chart
-Set Volume chart
-Calories and Macros chart
-Bodyweight chart

Designed for daily tracking. Download PLATES today!

AI text and photo analysis along with the food database require subscriptions.
NOTE: This platform does not provide medical guidance. All of our recommendations are intended strictly as suggestions. Please speak with a qualified health professional and conduct your own research prior to starting any new calorie or dietary plan. 
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Workout and nutrition logging
- AI-assisted macro estimation
- Customizable exercises and routines
- Offline tracking
- Progress visualizations
- Fatigue and recovery estimates

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Liftrition Monthly Subscription | $4.99 | per month |
| Liftrition Annual Subscription | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/plates-gym-and-calorie-tracker/id6760276904/reviews.md

### 5/5 — Helpful App

*2026-05-23*

Helped me figure out my nutrition goals

## Frequently asked questions about PLATES

### What is LIFTRI?

LIFTRI is a productivity app designed for tracking workouts and nutrition. It helps users log exercises, estimate macros with AI, and visualize their progress towards strength, physique, and performance goals.

### Does LIFTRI have ads?

No, LIFTRI does not contain advertisements. The app is free to download and use, with optional in-app purchases and subscription plans available for enhanced features.

### What are the subscription options for LIFTRI?

LIFTRI offers a monthly subscription for $4.99 and an annual subscription for $29.99. Both plans include a 3-day free trial period.

### Can I use LIFTRI offline?

Yes, LIFTRI is designed to work offline, allowing for uninterrupted tracking of workouts and meals even without an internet connection.

### How does LIFTRI estimate nutrition?

LIFTRI uses AI-assisted macro estimation to help log meals faster. Users can even get a nutritional breakdown from a single photo of their food.

### What kind of progress can I track with LIFTRI?

You can track one-rep max progression, training volume, workout history, calorie and macro trends, bodyweight, and get fatigue and recovery estimates.

### What devices is LIFTRI available on?

LIFTRI is currently available for iPhone and iPod devices.

### How often is LIFTRI updated?

The latest version of LIFTRI is 1.04, which was last updated on June 5, 2026. Updates are released to improve functionality and add new features.

## Version history (last 5 releases)

### 1.07 — 2026-08-10

Improvements to make experience better

### 1.06 — 2026-08-01

Added New App Previews
Fixed Progression Logic

### 1.05 — 2026-07-28

Fixed graph visual glitches.
Light and Dark mode now available.

### 1.04 — 2026-06-05

Fixed graph bugs where charts werent properly rendering.

### 1.03 — 2026-05-29

Added Insights to graphs.
Added visuals to exercises

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*