# Plates: Lift. Eat. Repeat. — Strength & macro tracker > Strength training log and food tracker with personalized workout plans and macro tracking. (iPhone/iPad app by William Stone.) - Source: https://appshunter.io/ios/app/plates-lift-eat-repeat/id6829976321 (this page in markdown: same URL + `.md`) - Developer: [William Stone](https://appshunter.io/developer/1644223839) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 8 MB - Languages: American English - Released: 2026-11-03 - Data updated: 2026-11-10 - Monetization: free ## What is Plates? Plates is a strength training log and food tracker in one app. Pick your starting numbers and it plans every set: the weights, the reps, and the plates to load. TRAINING • Percentage-based programs built on a training max, with warm-ups, a heavy top set for as many reps as you can, and supplemental volume • Every weight rounded to the plates you own, with plates per side shown on each set • Rest timer on your Lock Screen and in the Dynamic Island, with an alert when it's time to lift • Log full sets in one tap, or exactly how many reps you got when a set falls short • Estimated one-rep max and personal records worked out automatically • Training maxes go up each cycle when you hit your reps, and hold when you don't • Assistance work balanced across push, pull and core, matched to the equipment you have • Build your own program with any number of days FOOD • Daily calorie and macro targets from your stats and goal, with more carbs on lifting days • Search 12,000+ foods from the USDA, scan barcodes, or read a nutrition label with the camera • Snap a photo of your meal and Plates estimates what's on the plate, on your iPhone, with Apple Intelligence (on supported iPhones) • Save meals you eat often and log them in one tap • Pick portions in grams, ounces, cups or servings CONSISTENCY • Training streaks count weeks, not days, so rest days never break them • Shields cover a missed week; pause for illness or travel • A five-week view of workouts, PRs and food logged, plus milestones like the 1,000 lb club • Optional reminders that encourage, never nag YOUR DATA STAYS YOURS • No account, no ads, no tracking • Everything is stored on your iPhone, with optional sync through your own iCloud • Optional Apple Health: save workouts, body weight and nutrition • Export a backup any time Pounds or kilograms. Works offline. Plates is a training log and food tracker, not medical advice. Check with a doctor before starting a new training program or diet. ## Key features - Percentage-based strength training programs - Weight and plate loading calculations - Rest timer with Lock Screen and Dynamic Island alerts - Automatic one-rep max and PR calculation - Daily calorie and macro targets - Food search, barcode scanning, and camera estimation - Training streaks and consistency tracking ## Is Plates safe? Not enough ratings yet to assess Plates. ## Is Plates legit? Plates: Lift. Eat. Repeat. appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Plates is 70 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Plates ### What is Plates? Plates is a strength training log and food tracker designed to help users plan workouts, track progress, and manage their nutrition. It calculates weights, reps, and plate loads for training sessions and monitors daily calorie and macro intake. ### How does Plates plan workouts? Plates uses percentage-based programs built on a training max. It plans every set, including warm-ups, a heavy top set for maximum reps, and supplemental volume. Weights are rounded to the plates you own, with plates per side shown for each set. ### Can Plates estimate my one-rep max? Yes, Plates automatically calculates your estimated one-rep max and personal records based on your logged sets. Your training max increases each cycle when you hit your target reps and holds steady when you don't. ### How does Plates help with food tracking? Plates allows you to set daily calorie and macro targets based on your stats and goals. You can search over 12,000 foods, scan barcodes, read nutrition labels with your camera, or even snap a photo of your meal for estimation on supported iPhones. ### Does Plates have ads? No, Plates is ad-free. The app prioritizes user privacy and does not display advertisements. ### Is Plates available on multiple devices? Currently, Plates is supported on iPhones. Data is stored locally on your iPhone, with optional sync through your own iCloud. ### How often is Plates updated? Plates was last updated on November 3, 2026, with version 1.0. This indicates it is a new release, and future updates will likely follow to introduce new features and improvements. ### What is the user rating for Plates? Plates has a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial reception from its users. ## Version history (last 1 release) ### 1.0 — 2026-11-03 No release notes. ## More apps by William Stone - [Flick Labs](https://appshunter.io/ios/app/flick-labs/id1644246004) - [Penne: Recipes & Meal Planner](https://appshunter.io/ios/app/penne-recipes-and-meal-planner/id6830345937) - [Boston Inbound](https://appshunter.io/ios/app/boston-inbound/id6830904891) All apps by William Stone: https://appshunter.io/developer/1644223839 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*