# Plates: Workout Tracker — Offline strength & lifting log

> Offline strength training log for building programs and tracking lifts. (iPhone/iPad app by Clear Contract.)

- Source: https://appshunter.io/ios/app/plates-workout-tracker/id6775676378 (this page in markdown: same URL + `.md`)
- Developer: [Clear Contract](https://appshunter.io/developer/1572280939)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 16 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-07-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/plates-workout-tracker/id6775676378/reviews.md

## What is Plates?

Plates is a workout tracker built for people who lift. Build your training program, run your session, and log every set in seconds — fully offline, synced across your devices the moment you're back online.

No bloat. No social feed. No subscription wall in your way. Just a fast, focused log that keeps up with you between sets.

WHAT YOU CAN DO
• Build programs your way — push/pull/legs, upper/lower, full body, or your own split
• Log sets in two taps — weight and reps, with smart defaults pulled from last time
• Never lose a set — everything saves locally first, so the app never waits on a signal
• Track every PR — personal records surface automatically as you beat them
• Review your history — see how each lift has trended over weeks and months
• Train in your units — kg or lb, your choice, stored accurately either way
• Sync across devices — start on your phone, pick up anywhere

BUILT TO STAY OUT OF YOUR WAY
Plates is offline-first by design. Your phone is the source of truth, so logging is instant whether you're in a basement gym with no bars or on a flight. When a connection comes back, your sessions sync quietly in the background.

PRIVACY
Plates uses Sign in with Apple — no email list, no password to remember. We don't sell your data. Full privacy policy linked below.

Free to download. Get Plates and make your next session count.

## Key features

- Build custom training programs
- Log sets in two taps
- Offline-first logging
- Track personal records (PRs)
- Review lift history and trends
- Sync across devices

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/plates-workout-tracker/id6775676378/reviews.md

### 5/5 — Easy workout tracker

*2026-06-16*

This makes it easy to follow my weekly routine, track my weights, and make sure I’m getting stronger every workout!

## Frequently asked questions about Plates

### What is Plates?

Plates is a workout tracker designed for strength training and lifting. It allows you to build custom programs, log sets quickly, track personal records, and review your training history, all with an offline-first approach.

### Does Plates have ads?

No, Plates is ad-free. The app is designed to be focused and free of distractions, providing a clean logging experience without advertisements.

### Is Plates free to download?

Yes, Plates is free to download and use. There are no subscription walls or in-app purchases mentioned, indicating a completely free experience for users.

### Can I use Plates offline?

Yes, Plates is built with an offline-first design. All your logging is saved locally on your device, ensuring you can track your workouts even without an internet connection.

### How does Plates sync data?

Plates syncs your data across your devices automatically the moment you regain an internet connection. This ensures your progress is always up-to-date without interrupting your workout flow.

### What kind of workout programs can I build in Plates?

You can build a variety of workout programs in Plates, including common splits like push/pull/legs, upper/lower, full body, or your own custom splits tailored to your training needs.

### What devices is Plates available on?

Currently, Plates is supported on iPhones. The app is designed to be accessible on iOS devices for your workout tracking needs.

### How does Plates handle privacy?

Plates uses Sign in with Apple for authentication, meaning no email or password is required, and your data is not sold. A full privacy policy is available for review.

## Version history (last 1 release)

### 1.0 — 2026-06-15

No release notes.

## More apps by Clear Contract

- [I Was There: Concert Log](https://appshunter.io/ios/app/i-was-there-concert-log/id6784112513)

All apps by Clear Contract: https://appshunter.io/developer/1572280939

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*