# PlateUp Training — Lift Smarter. Train Harder > Smart workout tracker for progressive overload, PRs, and personalized fitness advice. (iPhone/iPad app by RAWAN ISMAIL SAED.) - Source: https://appshunter.io/ios/app/plateup-training/id6763631312 (this page in markdown: same URL + `.md`) - Developer: [RAWAN ISMAIL SAED](https://appshunter.io/developer/1895408613) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 11 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 44 MB - Languages: English - Released: 2026-05-06 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/plateup-training/id6763631312/reviews.md ## What is PlateUp Training? PlateUp Training is a smart workout tracker built for progressive overload. Log your sets, track your PRs, and get personalized recommendations to beat your last session every time. Features: • Per-set progressive overload recommendations based on your actual history • Voice logging — speak your sets to log them instantly • Apple Watch workout detection with automatic notifications • AI coach for personalized fitness advice • PR tracking with e1RM (estimated 1 rep max) charts • Workout history with edit and delete • Nutrition tab with TDEE calculator and macro targets • Meal planning and recipe suggestions • HealthKit integration for steps, calories, and workouts • Dark and light mode Terms of Use: https://lift-tracker-yq5.pages.dev/terms.html ## Key features - Progressive overload recommendations - Voice logging - Apple Watch integration - AI fitness coach - PR tracking with e1RM charts - Nutrition calculator and meal planning - HealthKit integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PlateUp Pro | $4.99 | per month | | Coaching Monthly | $39.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/plateup-training/id6763631312/reviews.md ### 5/5 — Amazing app *2026-05-09* I have been using this app for more than a month now it’s a great app helping me track my workouts and calories. I absolutely recommend it. ### 5/5 — Best Training App *2026-05-08* This is helping me monitor my weightlifting progress more visually instead of having it in my notes app, way more helpful ### 5/5 — Solid *2026-05-07* Tried the 1 month free pro version. Loved it. Was able to customize workout routine and track reps and sets. ### 5/5 — Useful! *2026-05-07* Honestly really solid app. I like how easy it is to log workouts and keep track of what I did last time. The progressive overload stuff is nice because I don’t have to keep guessing what weight or reps to go for. Super simple and actually useful. ## Frequently asked questions about PlateUp Training ### What is PlateUp Training's primary focus? PlateUp Training is designed as a smart workout tracker specifically for progressive overload. It helps users log their sets, track personal records (PRs), and receive personalized recommendations to improve their performance over time. ### Does PlateUp Training offer personalized fitness advice? Yes, PlateUp Training includes an AI coach that provides personalized fitness advice. This feature aims to help users optimize their training based on their individual progress and goals. ### How does PlateUp Training handle workout logging? PlateUp Training supports both manual logging of sets and a convenient voice logging feature, allowing users to speak their sets to log them instantly. It also integrates with Apple Watch for automatic workout detection and notifications. ### What nutrition features are available in PlateUp Training? The app includes a nutrition tab with a TDEE (Total Daily Energy Expenditure) calculator and macro target setting. It also offers meal planning and recipe suggestions to complement workout routines. ### Can PlateUp Training sync with other health data? Yes, PlateUp Training offers HealthKit integration, allowing it to sync with your health data for steps, calories, and logged workouts. This provides a more comprehensive view of your health and fitness. ### What are the subscription options for PlateUp Training? PlateUp Training offers two subscription plans: PlateUp Pro at $4.99/month with a 7-day free trial, and Coaching Monthly at $39.99/month, also with a 7-day free trial. These plans likely unlock advanced features or coaching capabilities. ### Is PlateUp Training available on multiple devices? Based on the provided data, PlateUp Training is supported on iPhone and iPod. It is not explicitly mentioned if it is available on Android or other platforms. ### How often is PlateUp Training updated? The latest version of PlateUp Training is 1.8, and it was last updated on June 24, 2026. This indicates a relatively active development cycle for the application. ## Version history (last 5 releases) ### 2.0.0 — 2026-08-17 v2.0 — Major Update Smarter Workout Logging • Exercise picker now groups by muscle group so you can find exercises faster • New empty state guides you on your first set of the day • Swipe left on any logged set to delete it PRs Tab Redesign • Trophy Shelf shows your top 3 all-time PRs with medals • Strength Level: see if you're Beginner → Elite on Bench, Squat, Deadlift & OHP • Filter PRs by split with a single tap Nutrition — Dessert Tab • 9 Ninja Creami recipes with full macros and mix-in costs • New macro bar on every recipe card so you can see your protein/carb/fat split at a glance • Add new recipes via the cloud — no app update needed Enjoying PlateUp? You may be asked to leave a rating — it helps more than you know! ### 1.9 — 2026-07-31 • Workouts now grouped by exercise with color-coded cards — no more scrolling through a flat list • Macro rings in Nutrition show your protein, carbs, and fat progress at a glance • Rest timer is now a circular countdown that turns red when time's up • Filter your PRs by split with one tap • Pro now includes a free 1-month trial — up from 1 week • Fixed: Apple Watch workouts (cycling, core training, walks) no longer disappear after reopening the app • Fixed: streak alert now clears when you've already logged a workout • Weekly recap available button in the log header ### 1.8 — 2026-06-24 The AI Coach gets a major upgrade — now powered by Claude for smarter, more accurate answers to your training questions. Streaks are now tracked accurately beyond 30 days, and three new notifications keep you accountable: a streak protection alert at 9pm if you haven't logged yet, instant milestone celebrations at 3, 7, 14, 30, 50, 100, and 365-day streaks, and a weekly recap every Sunday. The social feed adds a leaderboard of your most active friends, grouped reaction notifications, and a long-press to see exactly who reacted. Calisthenics joins the split lineup with 34 bodyweight exercises including push-up and pull-up variations, core work, and skills like pistol squats and dragon flags. ### 1.7 — 2026-06-04 Social gets a major upgrade: react to friends' workouts with emojis (multiple reactions per session now supported), attach photos and captions to any workout card, and tag friends directly in your sessions. The redesigned Find Friends screen adds mutual-friend suggestions and a QR code for quick adds — plus swipe-to-delete notifications and relative timestamps throughout. ### 1.6 — 2026-06-02 PlateUp is now social. Follow friends, react to their workouts with emojis, and leave comments — all in the new Social feed. Get notified on your phone when someone reacts or comments on your session. Outdoor runs and walks now show a GPS route map traced in green, right in your session card. Tap to expand it full screen. Friends can see your routes too. Profile photos, bug fixes, and under-the-hood improvements to make the app faster and more reliable. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*