# platoniq: Tackling loneliness — Friendship is a skill. > App for building people skills and improving social connections through guided challenges. (iPhone/iPad app by platoniq.) - Source: https://appshunter.io/ios/app/platoniq-tackling-loneliness/id6741164153 (this page in markdown: same URL + `.md`) - Developer: [platoniq](https://appshunter.io/developer/1866175961) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 54 MB - Languages: American English, German (Germany) - Released: 2025-04-01 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/platoniq-tackling-loneliness/id6741164153/reviews.md ## What is platoniq? 75% of our study participants feel less lonely after just 4 weeks. Do you often feel alone, even when you're surrounded by people? In our 6-week program, you'll learn to recognize your relationship patterns, change them, and build genuine connection. Developed by psychologists. -> Finally feel like you belong -> Be seen for who you are -> Relationships that make you stronger YOUR PROGRAM: *6-Week Course: 60 scientifically grounded learning units and reflection exercises that help you understand yourself and others better. *Daily Challenges: Put what you've learned into practice in your everyday life. *Relationship Garden: Keep track of the people who are good for you, and get reminded when it's time to reach out again. WHAT YOU'LL ACHIEVE: You let real closeness in, without pretending to be someone you're not. You recognize and change the relationship patterns that have been blocking deep connection. Acquaintances become friendships that last. You set boundaries and navigate conflicts with ease. ## Key features - Learn real-life people skills - Reframe negative thinking patterns - Fun daily challenges - Mini-missions based on CBT - Track friendship growth - Understand connection style ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/platoniq-tackling-loneliness/id6741164153/reviews.md ### 5/5 — Diese App öffnet Augen *2026-04-17, version 0.8.7* Eine sehr gut konzipierte und wissenschaftlich fundierte App, die bei der Auseinandersetzung mit sensiblen, vielleicht auch schambehafteten Themen hilft. Ich kann sie jedem empfehlen, um sich und das Miteinander mit anderen neu zu verstehen und zu leben! ### 5/5 — helps with relationships *2026-04-17, version 0.8.7* thanks for the study was actually helpful to me. can you do more on group dynamics ? ### 5/5 — Ich kann mich viel besser öffnen *2026-04-05, version 0.8.5* Viele meiner Freundschaften haben sich total oberflächlich angefühlt. Die Techniken in der App haben mir geholfen mich mehr zu öffnen. Jetzt traue ich mich auch mal von meinen Problemen zu erzählen und fühle mich von meinen Freunden viel besser verstanden ### 5/5 — helpful to improve social relationships *2026-04-03, version 0.8.5* i struggled a bit with relationships, found this through insta and tried it in the study. was surprisingly helpful ### 5/5 — Actually helpful *2026-03-25, version 0.8.5* I participated in the study and really liked their approach. The app actually helped me work on my real-world relationships, and the technique to manage them like houseplants is adorable! ### 5/5 — Wertvoll *2026-03-13, version 0.7.70* Habe an der Studie teilgenommen, fand es echt hilfreich und fühle mich definitiv weniger einsam ### 5/5 — Hilft mit Einsamkeit *2026-03-09, version 0.7.70* Hat mir geholfen im Umgang mit Einsamkeit und Aufbau neuer Freundschaften ### 5/5 — Sehr hilfreiche App *2026-03-08, version 0.7.70* Ich nutze platoniq sehr gerne, ist mittlerweile ein fester Bestandteil meiner täglichen Morning Routine geworden! Sehr hilfreich, wenn man seine sozialen Beziehungen pflegen und weiter vertiefen möchte! ### 5/5 — Hilfreich *2026-03-05, version 0.7.70* Ich war erst skeptisch aber die Übungen und Tools haben viele Prozesse in mir ausgelöst die ich als hilfreich empfinde, um einen neuen Bezug zu meinen Gefühlen zu bekommen. ### 5/5 — Riesige Unterstützung *2026-03-05, version 0.7.70* Tolle App, hat mir schon sehr weitergeholfen ## Frequently asked questions about platoniq ### What is platoniq? platoniq is a lifestyle app designed to help users combat loneliness by developing real-life people skills and reframing negative thought patterns. It uses fun challenges and mini-missions based on cognitive behavioral therapy to foster deeper connections. ### How does platoniq help with loneliness? platoniq helps users connect better by teaching them to reframe negative thinking patterns that can hinder connection. It offers guided challenges and mini-missions to build practical social skills, making it easier to form meaningful relationships. ### Is platoniq free to use? Yes, platoniq is available for free. The app does not have any associated costs for download or use. ### What kind of challenges does platoniq offer? platoniq offers fun, doable mini-missions and challenges designed to improve social health. These are based on proven techniques from cognitive behavioral therapy and aim to help users build better connections in just minutes a day. ### What devices does platoniq support? platoniq is currently supported on iPhone and iPod devices. It is designed for iOS users. ### How often is platoniq updated? The latest version of platoniq is 0.8.12, last updated on May 11, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for platoniq? platoniq has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions for younger audiences. ### Does platoniq have ads? No, platoniq does not contain advertisements. The app is ad-free, allowing users to focus on their social development without interruptions. ## Version history (last 5 releases) ### 0.9.10 — 2026-08-18 The version fixes a bug when giving feedback. It also improves the onboarding. ### 0.9.8 — 2026-07-29 With this release, you can see the list of all activities with a particular contact in the plant detail screen. This release also fixes a bug that prevented users from giving negative text feedback along negative feedback. ### 0.9.7 — 2026-07-21 This update makes registration easier for users by not requiring a redundant mail check. ### 0.9.6 — 2026-07-17 This version adds a form in the profile that can be used to download the certificate of participation. It also fixes an issue where some users had to wait a long time before receiving results in learning units. ### 0.9.4 — 2026-06-24 This fixes various smaller bugs and finishes the redesign. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*