# Pledge: Habit & Urge Tracker — Break the habit, day by day > Porn addiction recovery app with streak tracking and gamified accountability. (iPhone/iPad app by Abdulla Ehsan.) - Source: https://appshunter.io/ios/app/pledge-habit-and-urge-tracker/id6746690850 (this page in markdown: same URL + `.md`) - Developer: [Abdulla Ehsan](https://appshunter.io/developer/1817928026) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 64 MB - Languages: American English - Released: 2025-06-05 - Data updated: 2026-10-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pledge-habit-and-urge-tracker/id6746690850/reviews.md ## What is Pledge? Most quit attempts fail in the same ten minutes: late, alone, phone in hand. Pledge is built so you’re not alone in them. TODAY, ONE DAY AT A TIME • Your day count front and center, live: a ticking timer and how far you are through today • What may be changing in your brain around this day, in plain words • Your start date, editable: if you were clean before Pledge, set when your streak really began • Record a setback when it happens A LETTER EVERY MORNING • Your companion (a tiger, a dragon or a monkey you name) writes to you every day • The letter stays sealed until you make the day’s pledge • It’s personal: your why, what you wrote last night, the milestones you reach, and something gentle after a slip A DAILY RHYTHM • Hold to make your pledge in the morning • Close the day at night in 30 seconds RANT IT OUT • Say or type whatever’s in your head • Untangle breaks it into the trigger, the feeling, the story the urge tells and what you really need, then plays it back as a short story • Ask follow-up questions YOUR PATTERN • Pledge learns from your rants, the urges you beat and your slips • See when the pull usually shows up, what’s usually underneath and what helps WHEN THE URGE HITS • One-tap SOS: a 60-second guided ride-out, breathing, a calming puzzle, or your own why letter A COMPANION THAT GROWS • New forms on day 7 and day 30 • A setback never takes a form away SEE HOW FAR YOU’VE COME • A calendar of every day you’ve kept • Your story in chapters: The decision, The storm, First light, The fog lifts, New wiring, Steady ground, Free • Milestone cards along the way AN AI COACH, ANY TIME • Warm, private and there whenever you need to talk • Clearly labelled as AI and not a therapist. If you’re in crisis, Pledge shows you helplines instead. PRIVATE BY DESIGN • Notifications are silent and anonymous: nothing on your lock screen says what Pledge is for • Your journal, progress and maps stay on your phone Pledge Ultra unlocks unlimited coach conversations and Untangle maps, the longer guided sessions, and full pattern and trigger analysis. Free includes one Untangle map a day. Pledge Ultra is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.thepledgeapp.com/privacy ## Key features - Streak tracking - Daily check-ins - Urge logging - Gamified challenges - Achievement badges - Guided journaling - Mindfulness tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pledge Ultra Yearly Offer | $9.99 | per year | | Pledge Ultra | $3.99 | per month | | Pledge Ultra | $19.99 | per year | ## Is Pledge safe? Not enough ratings yet to assess Pledge. ## Is Pledge legit? Pledge: Habit & Urge Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Pledge is 73 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pledge-habit-and-urge-tracker/id6746690850/reviews.md ### 5/5 — Super promising app *2026-07-19* Give a try definitely work it plus there have the free version so nothing to lose about it ### 5/5 — The best Decision *2025-06-15, version 1.0* This app is life changing, so simple yet so effective. For some reason that pledge to yourself is binding and your companion is there to guide you along the way. No mistake is punished and each day is a victory. I can walk with confidence that I can keep a promise to myself. ### 5/5 — Excellent *2025-06-05, version 1.0* Recommended! ## Frequently asked questions about Pledge ### What is Pledge AI? Pledge AI is a health and fitness app designed to help users quit pornography and build self-discipline. It offers tools like streak tracking, daily check-ins, and gamified challenges to support recovery. ### Does Pledge AI have ads? No, Pledge AI does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features. ### What are the subscription options for Pledge AI? Pledge AI offers a 'Pledge Ultra' subscription at $3.99 per month or $19.99 per year. The annual plan includes a 7-day free trial. ### What devices is Pledge AI available on? Pledge AI is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Pledge AI updated? The latest version of Pledge AI is 2.0.6, and it was last updated on February 18, 2026. Updates typically focus on improving features and user experience. ### What age rating does Pledge AI have? Pledge AI has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter. ### Can Pledge AI help with relapse recovery? Yes, Pledge AI is designed to support users at all stages of recovery, including those recovering from a relapse. It provides tools to help rebuild discipline and consistency. ### What kind of support does Pledge AI offer for cravings? Pledge AI includes mindfulness and urge tools to help users manage cravings, stress, and emotional triggers. It also offers crisis detection and therapy suggestions when extra support is needed. ## Version history (last 5 releases) ### 2.1.6 — 2026-10-21 A calmer, clearer Pledge. Today now shows your companion beside your day streak, your next milestone and this week at a glance, with one clear action for the day. Progress is now three short pages: Calendar, Story and Rewards. New: a website blocker you switch on with one tap, and Pledge never sees what you browse. Also new: during your risk hour, Today leads with your companion and three ways through; a first-week path with one small thing to do each day; voice notes to your coach; letters that remember what you did yesterday; home screen widgets; and a calmer plan for the day after a setback. ### 2.1.4 — 2026-09-29 A whole new Pledge, lit by fire. Every morning your companion leaves a sealed letter that opens when you make the day’s pledge. New too: Rant it out (say what’s in your head and see what’s really underneath) and Your pattern, which learns when the pull shows up and what helps. Plus a kinder coach, a companion that evolves on day 7 and day 30, silent and anonymous notifications, and a start date you can now edit. Your streak, journal and chats are all still here. New in this update: Home and Lock Screen widgets, a weekly recap every Sunday, reminders signed by your companion, and a quick way to log a hard moment in ten seconds. Improved reliability and security of AI features. ### 2.1.2 — 2026-09-09 Fixes an issue that could stop the AI companion from responding, plus refinements throughout for a smoother, more reliable experience. ### 2.1.1 — 2026-08-31 Small fixes and stability improvements throughout. Thanks for using Pledge. ### 2.1.0 — 2026-08-28 New name, same app — Pledge is now easier to find. Plus a clearer streak view, faster urge logging, and improved AI companion responses. ## Apps similar to Pledge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intervene: Quit Gooning](https://appshunter.io/ios/app/intervene-quit-gooning/id6758920039) | 5.0 (3) | Free | Health & Fitness | | [RezenIt - Quit Porn](https://appshunter.io/ios/app/rezenit-quit-porn/id6748439045) | 5.0 (9) | Free | Health & Fitness | | [Restart: Quit Lust, Rise Again](https://appshunter.io/ios/app/restart-quit-lust-rise-again/id6757122747) | 4.7 (39) | Free | Health & Fitness | | [NoFap.io](https://appshunter.io/ios/app/nofapio/id6759986680) | 5.0 (2) | Free | Health & Fitness | | [GoonFree: Quit Porn & Gooning](https://appshunter.io/ios/app/goonfree-quit-porn-and-gooning/id6753702842) | 4.5 (2) | Free | Health & Fitness | | [Quit Addiction - Wake Up](https://appshunter.io/ios/app/quit-addiction-wake-up/id6748140602) | 4.7 (570) | Free | Health & Fitness | ## More apps by Abdulla Ehsan - [Gym Workout & Calorie AI: TOGA](https://appshunter.io/ios/app/gym-workout-and-calorie-ai-toga/id6758775574) - [Forge: Quit Vaping & Drinking](https://appshunter.io/ios/app/forge-quit-vaping-and-drinking/id6763267569) All apps by Abdulla Ehsan: https://appshunter.io/developer/1817928026 ## Related topics [pledge](https://appshunter.io/ios/topics/pledge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*