# Pledge: Quit PMO & Track Urges — Streak Counter, Lust Recovery

> Porn addiction recovery app with streak tracking and gamified accountability. (iPhone/iPad app by Abdulla Ehsan.)

- Source: https://appshunter.io/ios/app/pledge-quit-pmo-and-track-urges/id6746690850 (this page in markdown: same URL + `.md`)
- Developer: [Abdulla Ehsan](https://appshunter.io/developer/1817928026)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 150 MB
- Languages: American English
- Released: 2025-06-05
- Data updated: 2026-09-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pledge-quit-pmo-and-track-urges/id6746690850/reviews.md

## What is Pledge?

Most quit attempts fail in the same place: the ten minutes when the urge hits and nobody is watching. Pledge is built for those ten minutes.

Track your streak, log the urge, get through it — then look back and see the pattern of what actually sets you off.

STREAK & DAILY CHECK-INS
• A streak counter that is honest about relapses instead of hiding them
• Daily check-ins that take under a minute
• 30+ badges for milestones that actually mean something

WHEN THE URGE HITS
• Log it in the moment: what triggered it, how strong, what you did
• Mindfulness and grounding tools built for cravings, not general stress
• Support in the hard moment that does not lecture you

AN AI COMPANION THAT KNOWS YOUR HISTORY
• Talk through triggers, relapses and hard days
• It reads your check-ins and urge logs, so the conversation is about you
• Available at 3am, which is usually when you need it

UNDERSTAND WHAT IS HAPPENING
• Plain-English explanations of dopamine, reward pathways and habit loops
• Why urges feel irresistible, and what to do with that
• Grounded in behavioural science, not shame

COMPANIONS & CHALLENGES
• Stripes, Snuglr and Drowsi grow as your streak does
• Gamified challenges for the days motivation runs out
• Guided journaling for mood, triggers and reflection

Relapsed? The counter resets. The progress does not. Come back and keep going.

Make one commitment today. Keep it tomorrow. Repeat.

#MakeThePledge

Pledge Ultra is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Streak tracking
- Daily check-ins
- Urge logging
- Gamified challenges
- Achievement badges
- Guided journaling
- Mindfulness tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pledge Ultra | $3.99 | per month |
| Pledge Ultra | $19.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/pledge-quit-pmo-and-track-urges/id6746690850/reviews.md

### 5/5 — Super promising app

*2026-07-19*

Give a try definitely work it plus there have the free version so nothing to lose about it

### 5/5 — The best Decision

*2025-06-15, version 1.0*

This app is life changing, so simple yet so effective. For some reason that pledge to yourself is binding and your companion is there to guide you along the way. No mistake is punished and each day is a victory. 

I can walk with confidence that I can keep a promise to myself.

### 5/5 — Excellent

*2025-06-05, version 1.0*

Recommended!

## Frequently asked questions about Pledge

### What is Pledge AI?

Pledge AI is a health and fitness app designed to help users quit pornography and build self-discipline. It offers tools like streak tracking, daily check-ins, and gamified challenges to support recovery.

### Does Pledge AI have ads?

No, Pledge AI does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What are the subscription options for Pledge AI?

Pledge AI offers a 'Pledge Ultra' subscription at $3.99 per month or $19.99 per year. The annual plan includes a 7-day free trial.

### What devices is Pledge AI available on?

Pledge AI is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Pledge AI updated?

The latest version of Pledge AI is 2.0.6, and it was last updated on February 18, 2026. Updates typically focus on improving features and user experience.

### What age rating does Pledge AI have?

Pledge AI has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter.

### Can Pledge AI help with relapse recovery?

Yes, Pledge AI is designed to support users at all stages of recovery, including those recovering from a relapse. It provides tools to help rebuild discipline and consistency.

### What kind of support does Pledge AI offer for cravings?

Pledge AI includes mindfulness and urge tools to help users manage cravings, stress, and emotional triggers. It also offers crisis detection and therapy suggestions when extra support is needed.

## Version history (last 5 releases)

### 2.1.1 — 2026-08-31

Small fixes and stability improvements throughout. Thanks for using Pledge.

### 2.1.0 — 2026-08-28

New name, same app — Pledge is now easier to find. Plus a clearer streak view, faster urge logging, and improved AI companion responses.

### 2.0.7 — 2026-08-24

Refreshed branding and copy throughout the app, plus stability improvements.

### 2.0.6 — 2026-02-18

Improved quit porn and NoFap recovery experience with faster, more reliable support.
Better streak tracker and daily accountability flow to help maintain consistency.
Enhanced relapse prevention guidance for urges, focus, and self control.
Upgraded AI companion responses for clearer, more relevant recovery coaching.
General performance and stability improvements across the app.

### 2.0.5 — 2026-02-10

Added Gym Tracker & improved Scientific Knowledge Base

## Apps similar to Pledge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Unhook: Quit Lust & Reboot](https://appshunter.io/ios/app/unhook-quit-lust-and-reboot/id6744835988) | 4.5 (18) | Free | Health & Fitness |
| [Reclaim: Quit Porn For Good](https://appshunter.io/ios/app/reclaim-quit-porn-for-good/id6757269121) | — | Free | Health & Fitness |
| [Forge: Quit Porn 66 Day Reset](https://appshunter.io/ios/app/forge-quit-porn-66-day-reset/id6758728729) | 5.0 (1) | Free | Health & Fitness |
| [Siddha](https://appshunter.io/ios/app/siddha/id6745690040) | — | Free | Health & Fitness |
| [NoTempt - Quit Porn Today](https://appshunter.io/ios/app/notempt-quit-porn-today/id6747340727) | — | Free | Health & Fitness |
| [Urge - Quit Harmful Habits](https://appshunter.io/ios/app/urge-quit-harmful-habits/id6741431494) | 5.0 (2) | Free | Health & Fitness |

## More apps by Abdulla Ehsan

- [TOGA Gym, Fitness & Nutrition](https://appshunter.io/ios/app/toga-gym-fitness-and-nutrition/id6758775574)
- [Forge: Quit Any Addiction](https://appshunter.io/ios/app/forge-quit-any-addiction/id6763267569)

All apps by Abdulla Ehsan: https://appshunter.io/developer/1817928026

## Related topics

[seed gamify](https://appshunter.io/ios/topics/seed-gamify) · [pledge](https://appshunter.io/ios/topics/pledge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*