# Plenish: GLP-1 Food Tracker — Protein first, not calories

> AI-powered recipe discovery and meal planning based on scanned ingredients. (iPhone/iPad app by Thai Huy Nguyen.)

- Source: https://appshunter.io/ios/app/plenish-glp-1-food-tracker/id6479974697 (this page in markdown: same URL + `.md`)
- Developer: [Thai Huy Nguyen](https://appshunter.io/developer/1564036329)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.5 · 141 MB
- Languages: American English
- Released: 2024-03-27
- Data updated: 2026-10-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/plenish-glp-1-food-tracker/id6479974697/reviews.md

## What is Plenish?

Plenish keeps your GLP-1 routine on track and puts protein, fiber and water first: the half of a GLP-1 routine that is easy to forget when your appetite is low.

SHOTS AND DOSES
• Log every shot: date, medication, dose, injection site and how it felt
• See when your next dose is due, with reminders
• Track injection sites on a body map
• Works with Zepbound®, Mounjaro®, Ozempic®, Wegovy®, Trulicity®, Saxenda®, Victoza®, compounded semaglutide and tirzepatide, and more

FOOD THAT FEEDS YOU
• Daily protein, fiber and water goals calculated from your body and activity
• Log food by search, barcode, meal photo, nutrition label or voice
• Meals you log in other apps can come in automatically from Apple Health (optional)
• Quick add with one tap, plus curated lists like high protein and easy on the stomach
• Premium food database powered by fatsecret

THE FULL PICTURE
• Weight trend, BMI and your goal timeline
• Side effects, mood, bowel movements and daily notes
• Weekly insights on your protein, fiber, water and activity
• A PDF report of your doses, weight, side effects and nutrition to bring to your appointments

NIB, YOUR COMPANION
• Ask Nib for meal ideas when nothing sounds good (AI chat, only after you agree)
• Nib's mood follows your day on Home and on your home screen widget

PRIVATE BY DESIGN
• No account and no sign-up: your logs stay on your iPhone
• Apple Health is optional and read-only
• No ads, and we never sell your data

FREE AND PREMIUM
Logging doses, food, water, weight and side effects, reminders and the doctor report are free. Premium adds the Journey photo timeline, home screen widgets, Autopilot goals, unlimited chats with Nib and the premium food database.

Premium is an auto-renewing subscription (monthly or yearly). Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the period. You can manage or cancel your subscription in your Apple Account settings. Prices may vary by region.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://plenish-glp1.web.app/privacy

Plenish is a tracking tool, not a medical device. It does not diagnose, treat or give medical advice, and it never suggests, calculates or adjusts a dose. Always follow your healthcare provider's guidance.

Zepbound®, Mounjaro®, Trulicity®, Ozempic®, Wegovy®, Saxenda® and Victoza® are trademarks of their respective owners. Plenish is not affiliated with, endorsed or sponsored by them.

## Key features

- Scan ingredients for recipe suggestions
- Explore international cuisines
- Step-by-step cooking instructions
- Nutritionally balanced meal planning
- Save favorite recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $69.99 | per year |
| Premium Monthly | $24.99 | per month |
| Premium Yearly | $39.99 | per year |
| Premium Yearly | $49.99 | per year |


## Is Plenish safe?

Not enough ratings yet to assess Plenish.

## Is Plenish legit?

Plenish: GLP-1 Food Tracker appears to be a legitimate app. The AppsHunter Legitimacy Score for Plenish is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/plenish-glp-1-food-tracker/id6479974697/reviews.md

### 5/5 — Cook

*2025-06-01*

Helped me so so much so helpful

### 5/5 — Great app

*2024-09-01*

I stumbled across this free app & love it . Great work to the developer thank you . Hope you keep it free

## Frequently asked questions about Plenish

### How does Chef AI recognize ingredients?

Chef AI uses AI technology to recognize ingredients when you snap a picture of them. This allows the app to suggest recipes you can make with what you have on hand.

### What kind of recipes can I find with Chef AI?

You can explore a wide variety of recipes from around the globe, covering different cuisines. The app aims to help you discover new culinary possibilities.

### Does Chef AI offer nutritional information?

Yes, Chef AI helps you create scientifically balanced menus that are nutritionally sound. This feature assists in planning healthier meals.

### Can I save recipes in Chef AI?

Absolutely. Chef AI allows you to save your favorite recipes, creating a personal digital cookbook for easy access whenever you want to cook.

### Is Chef AI available on Android devices?

Based on the provided data, Chef AI is currently supported on iPhone and iPod. Information regarding Android availability is not specified.

### How often is Chef AI updated?

Chef AI was last updated on April 18, 2025, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Chef AI?

Chef AI has an age rating of 17+. This is likely due to the complexity of some recipes or the general nature of cooking content.

### Does Chef AI have ads?

No, Chef AI is ad-free. The app does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 2.0.1 — 2026-10-19

Plenish now brings in more from Apple Health, automatically: meals you log in other apps (calories, protein, fiber, carbs and fats) and your daily steps. Coach, meal scan and the premium food database recover on their own from connection hiccups. The doctor report now shows injection sites exactly as you logged them and your height in the units you chose.

### 2.0.0 — 2026-10-17

Meet Plenish, a brand-new GLP-1 companion. This update replaces Chef AI with shot tracking, protein-first food logging, weight progress, a PDF report for your doctor and Nib, your hedgehog companion.

### 1.0.2 — 2025-04-18

- Bug fixes and improvements

### 1.0.1 — 2024-03-30

- Bug fixes and improvements

### 1.0.0 — 2024-03-27

No release notes.

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## More apps by Thai Huy Nguyen

- [Youtify - Music & Playlists](https://appshunter.io/ios/app/youtify-music-and-playlists/id1587457403)
- [AI Garden & Landscape Designer](https://appshunter.io/ios/app/ai-garden-and-landscape-designer/id6464115203)
- [InkStudio: AI Tattoo Generator](https://appshunter.io/ios/app/inkstudio-ai-tattoo-generator/id6505056457)

All apps by Thai Huy Nguyen: https://appshunter.io/developer/1564036329

## Related topics

[thai huy nguyen](https://appshunter.io/ios/topics/thai-huy-nguyen)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*