# Plesso: emotional intelligence — CBT & Mental Health Tools

> CBT & Mental Health Tools (iPhone/iPad app by Oleksandr Dudar.)

- Source: https://appshunter.io/ios/app/plesso-emotional-intelligence/id6740537454 (this page in markdown: same URL + `.md`)
- Developer: [Oleksandr Dudar](https://appshunter.io/developer/1790447662)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 72 MB
- Languages: American English
- Released: 2025-09-03
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/plesso-emotional-intelligence/id6740537454/reviews.md

## What is Plesso?

Plesso is your emotional intelligence and mental health companion.
Through guided audio sessions, reflective journaling, breathing exercises, daily affirmations, mood tracking, and personalized routines, you'll develop emotional intelligence and gratitude, learn how to understand how you feel, manage stress, prevent burnout, and reconnect with yourself.

Key features:

• Guided audio sessions: 3 hours of narrated audio that explore your deepest emotional patterns. Dive into specific challenges: overcome anger, beat anxiety and depression, manage panic attacks, prevent burnout, improve sleep, and unlock your creative power through guided sessions.

• Guided journaling & emotional exploration: 70+ guided journaling templates designed to help you process emotions, discover patterns in how you feel, and gain deeper insights into your inner world.

• Build personalized routines: create your own daily rituals for morning, afternoon, and evening to support your emotional wellness. 
Choose from guided templates or build custom routines using your favorite Plesso tools. Add breathing and journaling exercises, affirmations, or audio sessions directly into your routine.

• Mood tracking & emotional awareness: track how you feel daily with detailed mood check-ins. Discover patterns in your emotions and understand what's really affecting your emotional well-being.

• Breathing exercises: calming breathing techniques to reset your nervous system, unwind, and find immediate relief when emotions overwhelm you.

• Affirmations & reframing: 200+ affirmations across multiple life areas to shift your mindset and build lasting positivity in how you feel.

• Shadow work & inner healing: explore the deeper aspects of yourself through guided exercises and programs that help you integrate your shadow self and build lasting emotional resilience.

• Privacy oriented: your data stays private and secure, stored locally on your device, never sold or shared. We only use your email address for sign-in. Your journal entries are completely private and only visible to you. We do not have access to them, and they are never shared with third parties.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $24.99 | per year |
| Monthly | $3.99 | per month |



## Version history (last 5 releases)

### 1.8.1 — 2026-03-03

Performance improvements and optimizations.

### 1.7.0 — 2026-01-19

This time, we are rolling out some performance improvements and optimizations.

### 1.6.0 — 2026-01-08

Start 2026 with clarity and purpose!

We have added brand-new journaling templates designed to help you:
- organize your thoughts and spark fresh ideas
- set meaningful goals and turn dreams into action

Whether you're planning your year, reflecting on growth, or chasing big dreams, these templates will help you take the first step towards.

### 1.5.0 — 2025-12-02

Now you can customize your affirmations with themes! Choose what resonates and personalize your journey with styles that match your mood and personality.

### 1.4.0 — 2025-11-27

We keep our journaling simple and focused, but if you feel like adding an image to help you reflect and remember the moment, you can now do that.
From now on, you can also create your own daily routine to support your emotional wellness. Choose from guided templates or build custom routines using your favorite tools.

## Apps similar to Plesso

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Floreo: AI Journal & Habits](https://appshunter.io/ios/app/floreo-ai-journal-and-habits/id6743993554) | — | Free | Health & Fitness |
| [Feel2Heal: Patterns & Clarity](https://appshunter.io/ios/app/feel2heal-patterns-and-clarity/id6503352765) | 3.0 (4) | Free | Health & Fitness |
| [Avocado: AI Ally & Wellbeing](https://appshunter.io/ios/app/avocado-ai-ally-and-wellbeing/id6736469013) | 4.5 (83) | Free | Health & Fitness |
| [RELEXA: Relax and Sleep app](https://appshunter.io/ios/app/relexa-relax-and-sleep-app/id1488298967) | 5.0 (1) | Free | Health & Fitness |
| [LifeFriend](https://appshunter.io/ios/app/lifefriend/id6742897128) | — | Free | Health & Fitness |
| [Vent Now: Emotional Support](https://appshunter.io/ios/app/vent-now-emotional-support/id6741141276) | 4.8 (2,717) | Free | Health & Fitness |

## More apps by Oleksandr Dudar

- [Evy: mindful parenting](https://appshunter.io/ios/app/evy-mindful-parenting/id6756327740)

All apps by Oleksandr Dudar: https://appshunter.io/developer/1790447662

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*