# pliability: Stretch & Mobility — Flexibility, Recovery & Relief > Guided stretching and mobility app for improved flexibility, recovery, and performance. (iPhone/iPad app by pliability, LLC.) - Source: https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453 (this page in markdown: same URL + `.md`) - Developer: [pliability, LLC](https://appshunter.io/developer/1175346452) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 9,898 App Store ratings · 535 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 254 MB - Languages: American English - Released: 2018-08-12 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews.md ## What is pliability? Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/ ## Key features - 1,700+ guided stretching routines - Customized mobility training programs - Instant start, no equipment required - Mobility Test for personalized assessment - Short, effective workouts (12-20 mins) - Offline video downloads - Integrates with WHOOP, Garmin, Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Athlete Annual Subscription | $179.99 | per year | | Athlete Monthly Subscription | $19.99 | per month | ## What do users think of pliability? Overall sentiment: mixed **Pros** - 🌟 Life-changing for mobility and recovery - 👍 Consistent daily routines - 🧘‍♀️ Meditative and calming experience - 🏋️‍♀️ Effective for athletes and active individuals - 🔍 Detailed mobility assessment **Cons** - 🐛 Buggy app with frequent crashes and glitches - 💰 Expensive subscription - 🔇 Intrusive and repetitive voiceover - 🤔 Lack of customization options - 📚 Repetitive and limited exercise selection **Commonly reported bugs** - Inability to cancel subscription easily - Recurring charges even after cancellation - Mobility assessment not accurately detecting issues - Syncing issues between app and website - Airplay and Chromecast functionality not working reliably **Most requested features** - Ability to mute or adjust volume of voiceover and music separately - More personalized and adaptive mobility programs based on assessment - Integration with Apple Health and other fitness tracking platforms - Improved navigation and search functionality - Offline mode for routines ## Recent user reviews (10 of 535) All indexed reviews: https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews.md ### 1/5 — Dreadful customer service and policies *2026-08-22, version 3.39.1* Auto renewed yearly subscription without my informed consent. Immediately cancelled and asked for a refund, met with zero help from customer service. They’re painfully slow to respond and, quite ironically for an app all about flexibility, their policies are totally inflexible. Not sure how or why a million dollar company needs to rely on scamming users to make money. ### 1/5 — Be Very Cautious *2026-08-21, version 3.39.1* I had used the app during the free trial and decided I didn’t want to use it so I cancelled. I was charged $200 and was told I can’t have a refund. Which was super upsetting. I opened the app to use it since I was denied a refund and it says my member is inactive and if I wanted to reactivate it I would have to pay. This is by far the worst experience I have had with an app. Do not give this app a try unless you are certain you want to use it. ### 5/5 — Active mountain biking xc *2026-08-17, version 3.37.3* 40+ must have get the habit 3x week before rest The monthly fee reflects the benefits after a consistent routine over weeks Tried and tested ### 5/5 — Great stretching/mobility *2026-08-07, version 3.37.3* I’ve been using this mainly to prepare and stretch my body during pregnancy and it’s been the best so far. This is well needed before or after a workout for me to recover better and continue having a healthy pregnancy ### 1/5 — Clear Notice Promised, Clear Notice Not Delivered *2026-08-04, version 3.37.3* I rarely leave negative reviews, but I think prospective customers should understand how Pliability handles its annual trial subscriptions. I overlooked the end of my free trial and was charged nearly $200 for an annual subscription. I canceled immediately after discovering the charge and requested a one-time exception because I had never actually used the service. Pliability denied the request based on its refund policy. While I was disappointed, what concerned me more was what I discovered afterward. The company’s published policy states that subscribers receive clear notice before being charged. However, the emails I received were inconsistent. My welcome email identified one trial expiration date, while a later email stated my subscription would renew in 35 days but left the actual renewal date blank. I shared those emails with customer support and pointed out that they did not appear to match the company’s own stated policy regarding clear notice. After providing that documentation, I never received a response. The product itself may be excellent—I never had the opportunity to use it. My review is solely about the subscription experience, billing practices, and customer service. My advice: if you try Pliability, set your own calendar reminder the day you sign up. Don’t rely solely on the company’s communications to tell you when your annual subscription will begin. Following this experience, I found other mobility apps that better fit my needs at a fraction of the annual cost. ### 1/5 — Stops functioning *2026-08-04, version 3.37.3* I tried 3x’s and every time I get to the mobility test the app freezes No time for that ### 5/5 — Where Warrior Go? *2026-08-03, version 3.37.3* It’s still as awesome as it always was…but definitely missing those 45min Warrior sessions. ### 4/5 — Really good app but a little pricey *2026-08-03, version 3.37.3* The apps brilliant, and if you enjoy long calming stretches then it will work for you. It does feel quite expensive for what it is though. ### 1/5 — Scammy app *2026-07-30, version 3.37.2* Doesn’t send notifications for renewal of subscriptions. Business model is to trick customers into paying for a full year. App is useless. All stuff you can find simply online. ### 5/5 — Great so far *2026-07-27, version 3.37.2* I am really enjoying the 23 min stretch routine daily. I’m finding it easy to fit in my day and I love the pace and the explanations. Too soon to really tell the progress but I think I feel better I have to with these nice deep stretches. Highly recommend ## Frequently asked questions about pliability ### What does pliability do? pliability is a mobility and stretching app designed to improve flexibility, range of motion, and aid in workout recovery. It offers over 1,700 guided routines and personalized training programs to help users move better and stay injury-free. ### What are the key features of pliability? Key features include a vast library of guided stretching and mobility routines, customized training programs, an instant start option with no equipment needed, and a Mobility Test for personalized assessments. It also offers offline video downloads and integrates with popular fitness trackers. ### How much does pliability cost? The app is free to download and offers a 7-day Welcome Series. Further access to its features and content is available through in-app purchases, indicating a freemium or subscription-based model for full functionality. ### What devices is pliability compatible with? pliability is accessible on iPhone, iPad, and Apple TV, and supports AirPlay-compatible devices. Routines can be streamed seamlessly or downloaded for offline access, making it versatile for use anywhere. ### Who can benefit from using pliability? The app is perfect for all athletes and fitness levels, including those involved in HIIT, CrossFit, endurance sports, weightlifting, and more. It's also beneficial for individuals focused on general wellness, sports recovery, or improving posture and movement quality. ## Version history (last 5 releases) ### 3.39.1 — 2026-08-21 pliability is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official Stretching Partner of HYROX. Featured by Runner’s World, Men’s Health, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The Create tab is now Sessions, where your own sessions and pliability's library sit side by side. - Recommended sessions built around the areas you care about and what you've been doing lately, refreshed every week and specific enough to start with one tap - Browse by category: Recovery, Restorative, Relief, Warmup - Set your session length before you start: short, medium, or long - Ask for a length in your own words too: "15 minute hip opener before a run" - Save anything with the heart, and find it again in Favorites - Favorites and Recents separate what you made from what pliability made ### 3.37.3 — 2026-08-01 pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality. ### 3.37.2 — 2026-07-20 pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality. ### 3.35.4 — 2026-07-14 pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality. ### 3.35.2 — 2026-07-10 pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality. ## Apps similar to pliability | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretching Mobility: STRETCHIT](https://appshunter.io/ios/app/stretching-mobility-stretchit/id1124278517) | 4.8 (15,083) | Free | Health & Fitness | | [Bend: Stretching & Flexibility](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468) | 4.8 (172,845) | Free | Health & Fitness | | [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,202) | Free | Health & Fitness | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness | | [GOWOD – Mobility & Stretching](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875) | 4.8 (3,329) | Free | Health & Fitness | | [Stretch Now: Flexibility+ Bend](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837) | 4.9 (586) | Free | Health & Fitness | ## More apps by pliability, LLC - [mobility+flexibility test](https://appshunter.io/ios/app/mobility-plus-flexibility-test/id6470683724) All apps by pliability, LLC: https://appshunter.io/developer/1175346452 ## Related topics [mobility](https://appshunter.io/ios/topics/mobility) · [mobility flexibility](https://appshunter.io/ios/topics/mobility-flexibility) · [pliability](https://appshunter.io/ios/topics/pliability) · [recovery sports](https://appshunter.io/ios/topics/recovery-sports) · [gowod mobility](https://appshunter.io/ios/topics/gowod-mobility) · [gowod](https://appshunter.io/ios/topics/gowod) · [n2athletex](https://appshunter.io/ios/topics/n2athletex) · [plyometrics](https://appshunter.io/ios/topics/plyometrics) · [aarhus crossfit](https://appshunter.io/ios/topics/aarhus-crossfit) · [mobility coach](https://appshunter.io/ios/topics/mobility-coach) · [hawkin dynamics](https://appshunter.io/ios/topics/hawkin-dynamics) · [frame athlete app](https://appshunter.io/ios/topics/frame-athlete-app) · [adapted prehab](https://appshunter.io/ios/topics/adapted-prehab) · [movement performance](https://appshunter.io/ios/topics/movement-performance) · [flow by kayyo](https://appshunter.io/ios/topics/flow-by-kayyo) · [fight on-mobility & stretching](https://appshunter.io/ios/topics/fight-on-mobility-stretching) · [recovery fitness](https://appshunter.io/ios/topics/recovery-fitness) · [recovery workout](https://appshunter.io/ios/topics/recovery-workout) · [mobility manual](https://appshunter.io/ios/topics/mobility-manual) · [plyometric training](https://appshunter.io/ios/topics/plyometric-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*