# Pliable: Stretching & Mobility — 3D mobility test & back pain

> Personalized mobility and flexibility routines for better movement and reduced stiffness. (iPhone/iPad app by Upsilon Development.)

- Source: https://appshunter.io/ios/app/pliable-stretching-and-mobility/id6757444169 (this page in markdown: same URL + `.md`)
- Developer: [Upsilon Development](https://appshunter.io/developer/1867016117)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 101 MB
- Languages: French (France)
- Released: 2026-01-22
- Data updated: 2026-10-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pliable-stretching-and-mobility/id6757444169/reviews.md

## What is Pliable?

You wake up stiff. You sit all day. You can't touch your toes anymore.

Pliable gives you a number: your mobility score out of 100, measured in 8 guided poses shown in 3D, in 2 minutes. Then 10 minutes a day to make it go up.

No sport. No guilt. Just proof that things are moving.

———

WHY YOU GAVE UP LAST TIME

It wasn't motivation. Nothing told you whether it was working. You stretched, you ticked a box, and three weeks later you quit.

Pliable answers that with a number that goes up.

YOUR MOBILITY SCORE
• A 2-minute test in 8 poses, shown in 3D: neck, shoulders, back, hips, ankles…
• A score out of 100 and a plan that matches your real level
• Retest whenever you like: see exactly what improved, zone by zone

NEW: THE BIG SIX, YOUR FLEXIBILITY GOALS
• Middle split, front split, deep squat, full bridge, pancake, straight-leg forward fold
• 3 levels per goal, with a guided routine at every step

EVERY EXERCISE IN 3D
• Every move animated in 3D, spin it with your fingertip
• Image or 3D, your choice during the session

ROUTINES FOR YOUR REAL LIFE
• For your aches: stiff back, locked neck, heavy hips, knotted shoulders
• For your goal: overall flexibility, splits, recovery, evening wind-down
• For your schedule: 5, 10 or 20 minutes depending on your day

MADE FOR STIFF PEOPLE
• Slow, controlled, explained exercises, no hidden cardio
• No prerequisites: if you can't touch your toes, you're exactly in the right place
• No squats marathon, no burpees, no "come on, one more"
• Calm tone, clean visuals, zero stressful music

WHAT IT CHANGES DAY TO DAY
• Get out of bed without needing 20 minutes to loosen up
• Get through a day at your desk without a stiff neck
• Bend down, turn around, pick something up without thinking about it
• Sleep better, with less built-up tension

DESIGNED IN FRANCE
Created by a small independent team, available in English and French.

———

Pliable. Less stiffness, more freedom.

Terms of use: https://thepliableapp.com/en/terms
Privacy policy: https://thepliableapp.com/en/privacy

## Key features

- Personalized mobility score assessment
- Customized routines for specific needs
- Short, guided exercise sessions
- Progress tracking with streaks and badges
- Focus on gentle, controlled movements
- Reduces stiffness, stress, and joint pain

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium (1 year) | $39.99 | per year |
| Premium (1 mois) | $5.99 | per month |


## Is Pliable safe?

Not enough ratings yet to assess Pliable.

## Is Pliable legit?

Pliable: Stretching & Mobility appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Pliable is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/pliable-stretching-and-mobility/id6757444169/reviews.md

### 5/5 — J’adore

*2026-07-31*

Je suis déjà assez souple grâce à des années de danse, mais j’adore cette app. Les séances de 5 à 10 minutes sont faciles à intégrer dans ma journée et m’aident à garder une vraie routine sans y penser. C’est exactement ce qu’il me fallait pour entretenir ma souplesse au quotidien.

**Developer response:** Merci Camille ! « Garder une vraie routine sans y penser », c'est exactement ce qu'on cherche à faire. Bonne continuation dans ta pratique : la danse + Pliable, ta souplesse est entre de bonnes mains. 🧘

### 5/5 — Super !

*2026-07-24*

Cette application m’a bcp aidé dans mes douleurs quotidienne persistantes

**Developer response:** Merci pour ton retour ! Content que Pliable t'aide au quotidien. Si une zone reste en retard d'après toi, pense à refaire le test de mobilité pour que tes routines s'adaptent. Bonne récupération !

### 5/5 — Simple, efficace

*2026-05-20*

La facilité d’utilisation de cette application c’est incroyable, ça va droit au but, on fait notre premier test et après tout est accessible rapidement, pas besoin de savoir comment tout fonctionne. Merci !

**Developer response:** Merci ! « Droit au but », c'est le cahier des charges : un test, un score, ta routine. Ravi que ça se sente dès la première utilisation.

### 5/5 — Je recommande

*2026-03-08*

Après une blessure en course à pied , cela m’a aidé à rééduquer ma hanche gauche.

**Developer response:** Merci pour ce retour ! La reprise après blessure, c'est précisément le genre de parcours pour lequel les routines ciblées hanches existent. Bonne reprise sur les sentiers 🏃

## Frequently asked questions about Pliable

### What is Pliable's mobility score?

Pliable's mobility score is a personalized assessment of your current flexibility across 8 key body zones, providing a score out of 100. This score is used to create a tailored plan to improve your movement.

### Can I try Pliable before subscribing?

Yes, Pliable offers a 7-day free trial that grants full access to all routines, the complete score, and progression tracking. The trial is non-binding and can be canceled at any time from your iPhone.

### What are the subscription options for Pliable?

Pliable offers monthly subscriptions for €6.99 and annual subscriptions for €44.99, which saves approximately 45% compared to the monthly rate. The annual plan is equivalent to about €3.75 per month.

### Does Pliable have ads?

No, Pliable does not contain advertisements. The app is designed to be ad-free, allowing for an uninterrupted user experience focused on mobility and flexibility.

### What types of routines does Pliable offer?

Pliable offers customized routines for various needs, including relief for stiff backs, heavy hips, or tense necks, as well as goals like overall flexibility, achieving the splits, or improving athletic mobility. Sessions can be 5, 10, or 20 minutes long.

### Is Pliable suitable for beginners?

Yes, Pliable is designed to be simple and gentle, making it suitable for both beginners and those with more experience. The exercises are guided, slow, and controlled, with no hidden cardio or demanding movements.

### How often is Pliable updated?

The latest version of Pliable is 2.0.1, which was last updated on July 13, 2026. This indicates a commitment to regular updates and improvements for the application.

### What devices support Pliable?

Pliable is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. The app is rated for ages 4 and up.

## Version history (last 5 releases)

### 2.5.0 — 2026-10-02

Pliable goes 3D!

New: the Big Six, your flexibility goals. Middle split, front split, deep squat, full bridge, pancake and straight-leg forward fold: pick your goal and progress through 3 levels, with a guided routine at every step.

Also in this version:
• A new 3D mobility test: 8 poses, about 2 minutes, with your previous scores as reference points
• 3D everywhere, by default: spin the character with your finger to see every movement from any angle
• 21 new exercises, illustrated and animated
• Real rest breaks between sets
• A redesigned home built around the Big Six, mobility routines and targeted routines
• A lighter app and bug fixes

A review on the App Store helps us a lot, thank you!

### 2.4.0 — 2026-09-04

- La caméra corrige ta posture en temps réel. (sur une partie des exos - le reste viendra)
- onboarding revu et amélioré

### 2.3.2 — 2026-08-13

- amélioration ux
- fix bugs mineurs

### 2.3.1 — 2026-08-11

- Réduction drastique de la taille de l'app : on pense a vos datas !
- Correctifs sur les langues -> le choix survit enfin au relancement
- Autres correctifs divers

### 2.3.0 — 2026-08-08

# Cette mise à jour soigne l’ambiance de tes séances.
 - Un son discret t'annonce les 5 dernières secondes de chaque exercice
 - Nouvelle bulle sur l'exercice : tape dessus pour voir où tu dois sentir l'étirement
 - Démarrage de ta première séance plus souple
- Une musique douce accompagne désormais tes routines, activable ou non depuis tes réglages
- De nouveaux repères sonores : un signal léger au changement de côté, un son plus profond en fin d’exercice, et un décompte audible avant chaque transition
- L’écran de préparation t’indique maintenant si un changement de côté est à prévoir
- Un design plus chaleureux sur les écrans de transition et sur l’image de partage de fin de séance
- Traductions anglaises complétées et corrections diverses
- des widgets pour suvre tes séries

## Apps similar to Pliable

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MochiSkin: Scanner Skincare](https://appshunter.io/ios/app/mochiskin-scanner-skincare/id6759292237) | — | Free | Health & Fitness |
| [DOZ - Sport au quotidien](https://appshunter.io/ios/app/doz-sport-au-quotidien/id6757807442) | — | Free | Health & Fitness |
| [The Mindset - affirmations](https://appshunter.io/ios/app/the-mindset-affirmations/id6748640506) | — | Free | Health & Fitness |
| [LiftingPal - Training Fitness](https://appshunter.io/ios/app/liftingpal-training-fitness/id6758096379) | — | Free | Health & Fitness |
| [Simo Arrête le Sucre Pas à Pas](https://appshunter.io/ios/app/simo-arrete-le-sucre-pas-a-pas/id6761208370) | — | Free | Health & Fitness |
| [Dailycore](https://appshunter.io/ios/app/dailycore/id6752780472) | — | Free | Health & Fitness |

## More apps by Upsilon Development

- [Naïa - Cycles & Suivi](https://appshunter.io/ios/app/naia-cycles-and-suivi/id6761332324)
- [Rememb – Rappel d'injections](https://appshunter.io/ios/app/rememb-rappel-dinjections/id6796964164)

All apps by Upsilon Development: https://appshunter.io/developer/1867016117

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*