# Plunge Timer — Embrace that cold life!

> Embrace that cold life! (iPhone/iPad app by Thomas WENTWORTH.)

- Source: https://appshunter.io/ios/app/plunge-timer/id6748648059 (this page in markdown: same URL + `.md`)
- Developer: [Thomas WENTWORTH](https://appshunter.io/developer/1824012490)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: English
- Released: 2025-07-16
- Data updated: 2026-06-21
- User reviews in markdown: https://appshunter.io/ios/app/plunge-timer/id6748648059/reviews.md

## What is Plunge Timer?

Plunge Timer is the essential Apple Watch app for hot and cold therapy enthusiasts. Choose between sauna sessions and cold plunge experiences, then set your goal time with intuitive controls and track your progress with a beautiful circular timer. Stay motivated with visual feedback and therapy-specific encouragement.


## Version history (last 5 releases)

### 4.0 — 2026-06-04

Bug fixes and improvements.

### 3.0 — 2025-09-30

Bug fixes

### 2.0 — 2025-09-05

Added support for Contrast Therapy

### 1.4 — 2025-08-05

Fixed the water detection on Apple Watch Ultra

### 1.3 — 2025-07-22

Fixed the timer
Upped the sauna time to an hour

## Apps similar to Plunge Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FreezeFit Lite](https://appshunter.io/ios/app/freezefit-lite/id6742599115) | — | Free | Health & Fitness |
| [Chill - Cold Plunge Timer](https://appshunter.io/ios/app/chill-cold-plunge-timer/id6449394827) | 5.0 (2) | Free | Health & Fitness |
| [Auer Twight](https://appshunter.io/ios/app/auer-twight/id6742798864) | 5.0 (1) | Free | Health & Fitness |
| [Mindfulness Timer App](https://appshunter.io/ios/app/mindfulness-timer-app/id6743856781) | — | Free | Health & Fitness |
| [Cold Shower Timer - Ice Bath](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306) | — | $7.99 | Health & Fitness |
| [Mindful Meditation Timer](https://appshunter.io/ios/app/mindful-meditation-timer/id6743371250) | 5.0 (1) | Free | Health & Fitness |

## More apps by Thomas WENTWORTH

- [PagerTron](https://appshunter.io/ios/app/pagertron/id6748038302)
- [Bougie Countdown Clock](https://appshunter.io/ios/app/bougie-countdown-clock/id6748587146)

All apps by Thomas WENTWORTH: https://appshunter.io/developer/1824012490

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*