# +Health TakeFive

> Daily mindfulness and relaxation exercises for stress reduction and improved well-being. (iPhone/iPad app by Healthtek Inc..)

- Source: https://appshunter.io/ios/app/plus-health-takefive/id6796279381 (this page in markdown: same URL + `.md`)
- Developer: [Healthtek Inc.](https://appshunter.io/developer/1794907894)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 52 MB
- Languages: American English
- Released: 2026-08-25
- Data updated: 2026-10-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plus-health-takefive/id6796279381/reviews.md

## What is +Health TakeFive?

Take five minutes to reset your mind. Our interactive breathing, mindfulness, relaxation, and meditation activities make it easy to reduce stress, recharge your focus, and improve your emotional well-being. Just a few minutes each day can help you feel calmer, more centered, and ready for whatever comes next.

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://www.healthtekcreative.com/docs/healthtek-policies/privacy-policy/

## Key features

- Interactive breathing exercises
- Mindfulness activities
- Relaxation techniques
- Meditation sessions
- Stress reduction
- Focus enhancement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| +Health TakeFive Peer Support | $2.99 | per month |



## Frequently asked questions about +Health TakeFive

### What is +Health TakeFive?

+Health TakeFive offers short, interactive sessions for breathing, mindfulness, relaxation, and meditation. It aims to help users reduce stress, recharge focus, and improve emotional well-being in just a few minutes daily.

### How long are the sessions in +Health TakeFive?

The app is designed around taking five minutes for reset. The interactive activities are structured to be brief, making it easy to incorporate into a daily routine.

### What devices does +Health TakeFive support?

+Health TakeFive is currently supported on iPhone devices.

### What is the age rating for +Health TakeFive?

+Health TakeFive has an age rating of 4+, making it suitable for a wide range of users.

### Does +Health TakeFive have ads?

No, +Health TakeFive does not contain advertisements, providing an uninterrupted user experience.

### What is the subscription cost for +Health TakeFive Peer Support?

The +Health TakeFive Peer Support subscription is priced at $2.99 per month (P1M).

### When was +Health TakeFive last updated?

+Health TakeFive was last updated on August 25, 2026, with version 1.0.

### How does +Health TakeFive help with emotional well-being?

By providing guided breathing, mindfulness, and relaxation exercises, +Health TakeFive helps users cultivate a sense of calm and centeredness, leading to improved emotional well-being.

## Version history (last 1 release)

### 1.0 — 2026-08-25

No release notes.

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## More apps by Healthtek Inc.

- [+Health Challenges](https://appshunter.io/ios/app/plus-health-challenges/id6743952494)

All apps by Healthtek Inc.: https://appshunter.io/developer/1794907894

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*