# Plus One: Progressive Overload — Gym PR Tracker & Lift Log

> Gym PR Tracker & Lift Log (iPhone/iPad app by Rajesh Kumar Madhavan.)

- Source: https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662 (this page in markdown: same URL + `.md`)
- Developer: [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 50 MB
- Languages: American English, German (Germany), Brazilian Portuguese, European Spanish
- Released: 2026-10-19
- Data updated: 2026-10-29

## What is Plus One?

Plus One is a workout tracker built on progressive overload: do a little more than last time, every time.

Every set shows what you lifted last time. Beat it by one rep or a bit more weight and you earn a +1. Stack them up and you get stronger.

BEAT LAST TIME
• Last time on every set, so you always know the number to beat
• Your next target on every set: one more rep, or the next weight once you've hit the top of your rep range (Pro)
• Weight jumps sized to your equipment, in lb or kg
• When a lift stalls, one clear fix: add a set, slow the lowering, or rest longer (Pro)
• Targets hold steady after a bad night's sleep or time away, so you ease back in (Pro)

LOG FAST
• Tap to log a set and the rest timer starts on its own
• Rest timer on the Lock Screen and Dynamic Island, with +15s and Skip
• Warm-ups, drop sets and supersets, swaps for today or for good, notes on any lift
• Say your sets instead of typing, like "135 for 8" (Pro)

APPLE WATCH
• Run a whole workout from your wrist, with or without your iPhone
• Log sets with the Digital Crown, and feel a tap when rest is over
• Live heart rate and calories, then heart-rate zones when you finish
• The number to beat on every set (Pro)

A PROGRAM THAT FITS
• Answer a few questions and get a program from proven templates, from full body to Push / Pull / Legs
• Every lift fits the equipment where you train: full gym, home gym, dumbbells only, hotel or bodyweight
• Train on your schedule: a number of workouts a week, or fixed days
• Program Score rates your plan from 0 to 100 on weekly sets per muscle, frequency and session length
• Nearly 380 exercises, most with pictures, plus your own

SEE WHAT MOVED (Pro)
• Strength charts, personal records and estimated one-rep max for every lift
• A 3D body map of the muscles you've trained

APPLE HEALTH
Plus One works with Apple Health if you allow it. It saves your strength workouts, how hard they felt, and weigh-ins you log. It can read sleep, heart rate, HRV and resting heart rate for a recovery estimate (sleep needs Apple Watch), plus body weight and steps. Health data stays on your iPhone. It is never used for ads and never shared.

EAR BREAKS AND REST CUES (Pro)
Your music or podcast dips while you rest and comes back for your next set. Optional "get ready" and "go" sounds play in your headphones.

YOUR DATA, YOUR WAY
• No account, no sign-up, no ads
• Your log syncs only through your own iCloud, and you can turn that off
• Bring your history: import a CSV export from another workout app
• Export your log as a CSV file, or share a workout as an image or video
• Prefer to just log? Freestyle mode turns targets off

FREE AND PRO
Free: unlimited workouts, routines and custom exercises, supersets, your full history, last time on every set, the rest timer and Live Activity, the widget, logging on Apple Watch, Apple Health, iCloud sync, sharing, import and export.

Plus One Pro adds: your next target on every set, stall fixes and recovery-aware targets, the Progress tab (strength charts, estimated max, 3D muscle map), the number to beat on Apple Watch, ear breaks and rest cues, and voice logging.

Pro is a monthly or yearly subscription, or a one-time lifetime purchase. Monthly and yearly start with a 1-week free trial for eligible new subscribers. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; renewal is charged in the 24 hours before then. Manage or cancel any time in your Apple Account settings.

In English, Spanish, German and Portuguese. Voice logging needs an iPhone that supports Apple Intelligence, with Apple Intelligence turned on.

Plus One is a training log, not medical advice. Talk to a doctor before starting a new exercise program.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://plusonelifts.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Monthly | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Plus One Pro Lifetime | $79.99 | one-time |


## Is Plus One safe?

Not enough ratings yet to assess Plus One.

## Is Plus One legit?

Plus One: Progressive Overload has limited verification signals. The AppsHunter Legitimacy Score for Plus One is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-10-24

• Plus One now speaks Spanish, German and Portuguese (Brazil and Portugal). Voice logging works in all of them (Pro).
• Supersets: pair two lifts and alternate their sets, with one rest per round.
• Machine taken? Swap the lift right from your Apple Watch.
• Pictures for 330 exercises, and 40 new exercises.
• Can't find a lift? Create it right from search.
• Share a workout as an image or a short video, in six card styles.
• Export your whole workout log as a CSV file.
• Bodyweight lifts keep the 0 you log.
• Fixes for rest audio, the Dynamic Island and pop-ups in light mode.

### 1.0 — 2026-10-19

No release notes.

## More apps by Rajesh Kumar Madhavan

- [Forge: Daily Quests](https://appshunter.io/ios/app/forge-daily-quests/id6759111402)

All apps by Rajesh Kumar Madhavan: https://appshunter.io/developer/1876921048

## Related topics

[plusone watch](https://appshunter.io/ios/topics/plusone-watch) · [progressive overloader](https://appshunter.io/ios/topics/progressive-overloader) · [plus one](https://appshunter.io/ios/topics/plus-one) · [the progressive overload app](https://appshunter.io/ios/topics/the-progressive-overload-app) · [progressive fitness](https://appshunter.io/ios/topics/progressive-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*