# Plus +1: Pregnancy Workouts — Prenatal & Postpartum Workouts > Prenatal and postpartum strength training with expert education. (iPhone/iPad app by Strong Strong Friends LLC.) - Source: https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025 (this page in markdown: same URL + `.md`) - Developer: [Strong Strong Friends LLC](https://appshunter.io/developer/1591765442) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.70/5 from 413 App Store ratings · 70 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 127 MB - Languages: American English - Released: 2023-04-27 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025/reviews.md ## What is Plus +1? Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home. Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover: 1. When to stop exercise 2. Postural changes and considerations 3. Anatomy of the female pelvis and pelvic floor 4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations 5. Diastasis Recti and coning of the Linea Alba 6. Diaphragmatic breathing and connection breath to pelvic floor 7. General strength training modification, mobility, and cardio Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it): 1. Gentle breathing and light movement 2. Gentle stretching and movement 3. Low intensity and mat-based strengthening 4. Reintroduce upright movement and a slow progression into strength training No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Strength training programs - Prenatal and postpartum modifications - Expert-led video curriculum - Pelvic floor education - Diastasis Recti guidance - Postpartum recovery plan ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $19.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One-time payment | $199.00 | one-time | ## What do users think of Plus +1? Overall sentiment: positive **Pros** - 👍 Comprehensive prenatal and postpartum program - 🚀 Customized workouts based on pregnancy stage - 💡 Excellent educational resources and videos - 👍 Variety of workout options (gym and at-home) - 👍 Helps build strength and confidence - 👍 Pelvic floor focus - 👍 Seamless transition from prenatal to postpartum **Cons** - 🐛 Frequent app crashes and bugs - 🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts) - 🐛 Unreliable internet connectivity required - 🐛 Subscription/cancellation issues - 🔧 App could use more polish and refinement **Commonly reported bugs** - App crashes frequently - Inability to log workouts or move between weeks - Subscription issues (unable to cancel, multiple charges) - Connectivity problems (app not working without internet) **Most requested features** - Ability to customize workout schedule (e.g., 2x, 3x, 4x per week) - Option to move between weeks/stages freely - Offline workout access - Improved subscription management and cancellation process - More advanced analytics and tracking features ## Recent user reviews (10 of 70) All indexed reviews: https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025/reviews.md ### 5/5 — 100 stars. I love this app *2026-06-06* I can’t recommend this enough. I discovered Meg and Plus +1 after my first baby and I used for postpartum, then again for prenatal and postpartum of my second kid (all included in my first purchase!) I recovered so much faster after my second pregnancy and I know a lot of it was having an active prenatal time and the right guidance for recovery. I would gift this to any pregnant friend that would use it. The app creator is super in touch with this community and continues to improve the UI and functionality based on feedback. Highly recommend. **Developer response:** Thank you so much for your kind words and for being part of the Plus+1 community through multiple pregnancies and postpartum journeys! We're thrilled to hear the program helped support your recovery and training, and it means so much to know you'd recommend it to other moms. Thank you for trusting us during such an important season of life and for taking the time to share your experience. 💜 ### 3/5 — Good but buggy *2026-04-10, version 1.6.0* Great workouts, but app is a bit buggy, would love if it gets the same refresh as SBTD - ability to view the full workout vertically and minimize different sections. This makes it easier to view the upcoming workouts without the slow < and > buttons and waiting for the page to load. The checkmarks are also buggy, I’m not able to uncheck a rep if the reps/weights are already filled out. ### 5/5 — Best Pregnancy Program all around! *2026-03-24* I have used this app for my 2 pregnancies and now my 3rd! The workouts and the resources are truly intentional and informative which helped me feel confident working out at the gym whichever stage I was in. I highly recommend this program to all of my friends and have been following Megan for almost 10 years now. She is someone who is knowledgeable and speaks truth by doing the research and trying out the program herself. **Developer response:** We love to hear it and congratulations on your second pregnancy! We are glad you have the app this time around! ### 5/5 — One of my favorite workout apps *2026-03-03, version 1.6.0* So well organized! Helped me dial down the more intense workouts I did prior to pregnancy, and gave me alternative options for when my weight and energy changed with trimesters. It helped motivate me to continue light exercise throughout the pregnancy. ### 1/5 — Not Able to Sign up on App *2026-02-09, version 1.6.0* Unfortunately I can’t review the content of the app bc I can’t even sign up. The arrow that would allow me to submit my email and new password does not activate. I’ve tried several times this week and the issue persists. For that alone, the app seems too buggy to function. ### 3/5 — Workouts>App *2026-02-03, version 1.6.0* Workouts are decent/good. Been doing the and using the app 3-4x/week for 2-3 months now. Annoyingly the app will close/refeesh frequently mid workout and I have to re-enter all my weights. Overall mid-UI but not terrible. Some nice features like the timer included/recommended on timed exercises. ### 4/5 — Great program but can be buggy *2026-01-27* I’m about 2 months into using this app and am extremely satisfied! I have my CPT and know a lot about training but this is my first pregnancy so I really wanted to make sure I was following a program rooted in evidence-based science. I’m very impressed with the plethora of content. Love the videos and all the substitution options. The only qualm I have is that the app can be kinda buggy! For example, it skipped ahead to a week that I wasn’t supposed to be on and I wasn’t able to back track. **Developer response:** We’re really glad you’re enjoying the program and finding the content helpful, especially during your first pregnancy! Sorry to hear about the app issue you ran into. If you’re open to it, feel free to email us at sales@strongstrongfriends.com, and we’d be happy to take a look and see what we can do to help! ### 2/5 — Completely breaks without internet *2025-10-06, version 1.5.0* I really wish that this apps critical features could be used locally without needing a constant connection to the internet. My connection is actually great right now and I can’t do my workout at all because it can’t connect to the api for whatever reason. It just shows a screen saying my internet is not connected, which is untrue. There are a lot of other user experience issues that I was willing to overlook but this is by far the worst because I can no longer use any of the features of this app that I paid for. ### 4/5 — Almost perfect *2025-09-13, version 1.5.0* Would like to see different work out schedules: 2x, 3x, 4x, 5x. Kind of a hassle to start and stop different days to track workouts ### 5/5 — Why Plus 1 is the gold standard for prenatal fitness! *2025-07-12* I started following Plus 1 three years ago with my first pregnancy and I’ve continued to use it for my 2nd and plan to use it for my next. What sets this program apart is that it’s evidence based and created by a true expert in the field. Having followed the program herself during her pregnancy, Megan provides excellent resources & explanations for each exercise. I always felt confident that these exercises were not only research based but also safe. I felt confident with each exercise through my pregnancy and postpartum experience. **Developer response:** We love to hear it and congratulations on your second pregnancy! We are glad you have the app this time around! ## Frequently asked questions about Plus +1 ### What does the Plus +1 app do? The Plus +1 app provides a strength training program and educational system designed for individuals trying to conceive, during pregnancy, and postpartum. It offers adaptive workouts for both gym and home environments, along with expert-led video content covering essential topics for safe and effective exercise throughout these phases. ### What are the key features of this pregnancy workout app? Key features include adaptive prenatal and postpartum strength training programs, modifications for different stages of pregnancy and postpartum recovery, and an expert-led video curriculum. This curriculum addresses topics like when to stop exercise, postural changes, pelvic floor anatomy, diastasis recti, and breathing techniques. ### How much does the Plus +1 app cost? The app is free to download and offers in-app purchases. This means you can access some content for free, but additional features, programs, or educational materials may require a purchase. ### Is this app compatible with my device? While the description doesn't specify exact compatibility, it is available on the Apple App Store, indicating it is designed for iOS devices. Users should check the App Store listing for specific device and operating system requirements. ### Who is the target audience for this app? This app is designed for individuals who are trying to conceive, are currently pregnant, or are in the postpartum period. It is particularly beneficial for those who want to continue or begin strength training safely and effectively, with expert guidance and education. ## Version history (last 5 releases) ### 1.10.0 — 2026-08-16 New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. ### 1.9.0 — 2026-07-02 New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. ### 1.7.0 — 2026-06-22 New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. ### 1.6.0 — 2025-10-23 Bug fixes, performance improvements and more amazing workouts! ### 1.5.0 — 2025-07-30 Bug fixes, performance improvements and more amazing workouts! ## Apps similar to Plus +1 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Buff Chick Supplements](https://appshunter.io/ios/app/buff-chick-supplements/id1574219974) | 4.9 (413) | Free | Health & Fitness | | [Expecting and Empowered](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110) | 4.8 (443) | Free | Health & Fitness | | [Move Your Bump](https://appshunter.io/ios/app/move-your-bump/id1495092192) | 4.8 (533) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (984) | Free | Health & Fitness | | [SDE Method](https://appshunter.io/ios/app/sde-method/id1591163689) | 4.5 (35) | Free | Health & Fitness | | [Exercise During Pregnancy](https://appshunter.io/ios/app/exercise-during-pregnancy/id1158498105) | 4.6 (9) | Free | Health & Fitness | ## More apps by Strong Strong Friends LLC - [Stronger by the Day](https://appshunter.io/ios/app/stronger-by-the-day/id1591765440) All apps by Strong Strong Friends LLC: https://appshunter.io/developer/1591765442 ## Related topics [postpartum workout fitness](https://appshunter.io/ios/topics/postpartum-workout-fitness) · [plus one](https://appshunter.io/ios/topics/plus-one) · [prenatal gym](https://appshunter.io/ios/topics/prenatal-gym) · [pregnancy workouts program](https://appshunter.io/ios/topics/pregnancy-workouts-program) · [pregnancy exercise workouts](https://appshunter.io/ios/topics/pregnancy-exercise-workouts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*