# +Sleep — Improve your sleep habits > Sleep improvement app with articles, challenges, tracking, and alarm. (iPhone/iPad app by Philips Consumer Lifestyle, B.V..) - Source: https://appshunter.io/ios/app/plus-sleep/id1551296307 (this page in markdown: same URL + `.md`) - Developer: [Philips Consumer Lifestyle, B.V.](https://appshunter.io/developer/355645429) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 8 App Store ratings - Age rating: 12+ - Requires: iOS 11.0 · 100 MB - Languages: English - Released: 2021-02-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/plus-sleep/id1551296307/reviews.md ## What is +Sleep? Calm your mind. Adjust your habits. Improve your sleep. The +Sleep app features expert information, articles, challenges, and connects you to sleep analysis and support so you can understand what affects your sleep and challenge yourself to improve your sleep habits. Whether you’re curious about improving your energy for daily life or have existing challenges with sleeping soundly, +Sleep can support you. All features in +Sleep are free. Sleep Articles & Information: We provide daily articles to help you understand exactly what affects your sleep and what you can do to improve it. - Personalized Daily Articles that are quick and easy to digest. - Varied Sleep Topics include caffeine, calming your mind, diet, environment, exercise, routine, and screen time. - Take Challenges directly from articles that inspire you. - Connecting users to sleep analysis and support. 21 Day Challenge: Our challenges are the perfect way to develop better sleep habits. We challenge you to stick to your chosen challenges for 21 days! - 21 Day Challenge Tracker to keep you moving towards better sleep. - Personalized Challenges from a range of topics to help you relax, build better routines, and manage your lifestyle for great sleep. - Clear Goals for each challenge with simple progress tracking. - Extend Challenges once completed if you want to continue to track your progress. How did you sleep? Each day we invite you to record how rested you feel. We give you the choice of 3 emojis and you tap the one you think most reflects how you feel after sleep. A simple & visual weekly review gives you a useful history of your feedback as you work towards consistently improving your sleep. Alarm: - Easy to Use alarm to control bedtime, wake time, and total hours of sleep. - Winding Down Notification when you have your bedtime set. We’ll let you know it’s time to start preparing for bed. - Custom Alarm Sounds to ease you out of sleep and into the day. - Snooze Control allows you to disable and limit total snoozes. Download +Sleep App today Privacy Policy http://www.usa.philips.com/c-w/privacy/privacy-notice-sleep-app Terms of Use http://www.usa.philips.com/c-w/terms/terms-and-conditions-sleep-app ## Key features - Personalized daily sleep articles - 21-day sleep habit challenges - Daily sleep feeling tracker - Customizable alarm with winding down notifications - Sleep analysis and support connection ## Frequently asked questions about +Sleep ### What is the main purpose of +Sleep? +Sleep aims to help users improve their sleep habits by providing expert information, personalized articles, and structured challenges. It also includes tools for tracking sleep feelings and a customizable alarm to support better sleep routines. ### Does +Sleep offer any challenges to improve sleep? Yes, +Sleep features 21-day challenges designed to help users develop better sleep habits. These challenges cover various topics and include simple progress tracking, with the option to extend them after completion. ### How does +Sleep help users track their sleep? +Sleep allows users to record how rested they feel each day using a simple emoji system. A weekly review provides a visual history of this feedback, helping users monitor their progress towards consistently better sleep. ### What are the alarm features in +Sleep? +Sleep includes an easy-to-use alarm to manage bedtime, wake time, and total sleep hours. It also offers winding down notifications and custom alarm sounds to gently wake users. ### Is +Sleep available on multiple devices? Yes, +Sleep is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### How often is +Sleep updated? The latest version of +Sleep is 1.4, which was last updated on September 28, 2021. This indicates a moderate update frequency for the application. ### What is the age rating for +Sleep? +Sleep has an age rating of 12+, suggesting it is suitable for users aged 12 and above. ### Does +Sleep have ads? The provided data does not specify whether +Sleep contains advertisements. However, it is listed as free with no in-app purchases, and the developer is Philips Consumer Lifestyle, B.V. ## Version history (last 1 release) ### 1.4 — 2021-09-28 Change-log 1.4 - Improved onboarding flow by allowing user to bypass account creation. - Account creation prompts added at certain points in the app - Fixed issue with articles not loading correctly once user has passed a certain day. ## Apps similar to +Sleep | App | Rating | Price | Category | | --- | --- | --- | --- | | [Halo: Relax, Focus, Meditate](https://appshunter.io/ios/app/halo-relax-focus-meditate/id1515429275) | 4.0 (17) | Free | Health & Fitness | | [Beauty Meditation](https://appshunter.io/ios/app/beauty-meditation/id1470800523) | 5.0 (49) | Free | Health & Fitness | | [TimiFiT](https://appshunter.io/ios/app/timifit/id1534561424) | 4.4 (18) | Free | Health & Fitness | | [Calm & Sleep Sounds](https://appshunter.io/ios/app/calm-and-sleep-sounds/id1415471828) | 4.7 (2,126) | Free | Health & Fitness | | [Keto - Calories Diet Tracker](https://appshunter.io/ios/app/keto-calories-diet-tracker/id1559101117) | 1.0 (1) | Free | Health & Fitness | | [Pregnancy Workouts-Mom Fitness](https://appshunter.io/ios/app/pregnancy-workouts-mom-fitness/id1488110101) | 4.5 (412) | Free | Health & Fitness | ## More apps by Philips Consumer Lifestyle, B.V. - [Philips Sonicare For Kids](https://appshunter.io/ios/app/philips-sonicare-for-kids/id1002285219) - [Philips Easy Weaning](https://appshunter.io/ios/app/philips-easy-weaning/id1018151304) - [Philips Lumea IPL](https://appshunter.io/ios/app/philips-lumea-ipl/id1037884249) - [Philips Sonicare](https://appshunter.io/ios/app/philips-sonicare/id1047099766) - [SleepMapper](https://appshunter.io/ios/app/sleepmapper/id1258577276) - [GroomTribe Styling and Shaving](https://appshunter.io/ios/app/groomtribe-styling-and-shaving/id1260946476) All apps by Philips Consumer Lifestyle, B.V.: https://appshunter.io/developer/355645429 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*