# 海豚睡眠-白噪音+催眠曲助眠神器

> Sleep aid app with white noise, meditation, music, and habit-building programs. (iPhone/iPad app by Shenzhen Data Thinking Technology Co.,Ltd..)

- Source: https://appshunter.io/ios/app/plus/id1282950152 (this page in markdown: same URL + `.md`)
- Developer: [Shenzhen Data Thinking Technology Co.,Ltd.](https://appshunter.io/developer/1694637742)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 9.0 · 156 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2017-09-16
- Data updated: 2026-06-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/plus/id1282950152/reviews.md

## What is 海豚睡眠?

海豚睡眠，超火睡眠辅助应用，7日下载量14万+，2017艾普兰“智能创新奖”团队打造，数百家权威媒体热荐。
海豚睡眠，一款新锐的睡眠辅助App，专业而丰富的疗愈催眠曲与融入Guided meditation原理的催眠语音，帮助放松，引导冥想、扩充深度睡眠；专业的睡前冥想、呼吸、瑜伽等课程，帮助减压放松，引导入睡。同时，根据习惯形成原理定制的7日早起早睡计划，还能助你逐步摆脱睡眠拖延等困扰，养成良好的睡眠习惯。
“这是我听过最干净、最纯粹的白噪音，听着火苗嘶嘶的声音，仿佛回到了家乡，一家人围着壁炉烤火，温暖无限蔓延”，一位体验者如是评价。

【声明】：“锤出惊喜，万元大奖天天砸”活动已结束，下架

【适用人群】
- 短暂性失眠，需要助眠的人群
- 不规律作息、睡眠拖延症的人
- 受生活与职场中的压力导致失眠的人
- 具备生活价值观，希望通过工具展现自身自律性的人
- 希望排除身心焦虑和环境嘈杂，专注、冥想人群
- 有清晰的睡眠健康认知，愿意尝试改善睡眠问题的人

当你有睡眠困扰时，在海豚睡眠里可以得到：
1.  温暖、放松的睡眠引导
海底之谜、风吹麦浪、夜窗听雨……所有白噪音均采撷自山海间纯净的自然之音，同时搭配壁纸般的自然美景，构筑唯美的助眠场景，仿佛身临其境，同时为每一幅场景打造催眠语音；还有放松身心、平静舒眠的轻音乐，在深度睡眠上卓有成效的小清新ASMR音乐，实时更新。堪比睡眠版的网易云音乐。

2.  7日养成睡眠好习惯
游戏、小说、直播、追剧是睡眠拖延症的始作俑者，给自己一个早睡早起的动力，只需加入睡眠计划，根据习惯形成的原理，以7天为一个周期的睡眠改善计划，助你摆脱睡前拖延、赖床等不良习惯，提升睡眠效率。

3.  专业的冥想睡眠课程
专业的睡前瑜伽、冥想、呼吸等课程，分级分课时直播，根据每天的睡眠报告自动推荐课程，带你找回内心深处的宁静，有效地帮助睡前减压，快速入睡，圆你上课睡觉的梦，做睡眠王者。

4.  读懂睡眠的健康贴士
通过设定好的闹钟，海豚睡眠以柔和的轻音乐唤醒沉睡中的你，赶走起床气；入睡和起床后的标签选择，帮助你记录日夜间行为的点滴，生成个性化的睡眠报告与解读，让你有的放矢地改善睡眠。

5.  治愈心灵的晚安互动
原创电台海豚FM，邀请喜马拉雅知名主播跟你道晚安，每周更新多个高质量内容；更有晚安互动功能，那些qq、微信写好了，却不敢发送的话，都可以在这里送出，收发晚安心语，让你不带遗憾，枕着温暖入眠。

6.  玩乐交集的神奇漫游
不淘宝、不京东，抛弃小红书、唯品会，也能找到辅助睡眠的激萌、神奇好物，海豚优选商城、积分商城，完成睡眠任务即可赚积分、兑好物；更有不定期的睡前活动，送爱奇艺会员等好礼，带来意外的惊喜或治愈。

客服微信：C-baby002
客服电话：400-636-6396
官方微博：@海豚睡眠
官方微信公众号：海豚睡眠

## Key features

- White noise and nature sounds
- Guided meditation and sleep courses
- 7-day sleep habit formation plan
- Sleep reports and health tips
- Community 'goodnight' messages
- Sleep-themed merchandise store

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/plus/id1282950152/reviews.md

### 3/5 — 关于软件的几个建议！

*2020-02-15*

开发团队好，昨天开始试用该软件，听了“大雨”和“潮拍海浪”音效，发现这两音效不是完整的连续声音，隔几分钟就断一次，中断的时间可能不到一秒，但对一个失眠者来说真的不能接受，我估计音效可能本身是几分钟的短音效，在默认的45分钟播放时间里循环了很多次，但过度衔接不是很完美，是不是可以考虑和其他音乐一样尝试淡入淡出效果，尽量避免中断，或是直接做成一小时的不中断长音乐，现在用户的手机容量都不小吧，不用担心用户的容量不够，其他音效没听，或许也有问题，请修正，此为其一，第二点要说的就是软件本身自带的问题反馈系统竟然有字数限制，这个是想让用户反馈还是不想呢？这个字数限制有水平的用户可能写的简练易懂，但是写完了无法提交，反复尝试一直提示网络有问题，实在没办法，只能在同样的网络条件下来苹果商店提交意见。难得为一个软件写这么多意见，说实话也不知道你们团队看不看得到，不管怎样，希望你们这个软件越做越好，帮助更多失眠的患者，给他们一个美美的觉！

## Frequently asked questions about 海豚睡眠

### What is 海豚睡眠?

海豚睡眠 is a sleep aid application that provides various features to help users relax and improve their sleep. It includes white noise, guided meditations, sleep music, and programs designed to build better sleep habits.

### What types of sounds does 海豚睡眠 offer?

海豚睡眠 offers a variety of natural sounds such as 'Mystery of the Sea' and 'Wind Blowing Wheat Waves,' along with calming light music and ASMR sounds designed to promote deep sleep. These sounds are often paired with beautiful nature scenery.

### How does 海豚睡眠 help with sleep habits?

The app features a 7-day sleep improvement plan based on habit formation principles. This plan aims to help users overcome issues like sleep procrastination and difficulty waking up, encouraging more regular sleep schedules.

### Does 海豚睡眠 offer guided meditation or courses?

Yes, 海豚睡眠 provides professional courses in pre-sleep yoga, meditation, and breathing exercises. These are offered in graded levels and sessions, with personalized recommendations based on daily sleep reports.

### How does 海豚睡眠 track sleep?

After waking up, users can select tags to record their daytime and nighttime activities. This data is used to generate personalized sleep reports and interpretations, helping users understand and improve their sleep patterns.

### What is the 'goodnight' interaction feature in 海豚睡眠?

The app includes an original radio station, 海豚FM, featuring well-known hosts who deliver goodnight messages. There's also a feature for sending and receiving 'goodnight' messages, allowing users to express thoughts they might hesitate to send elsewhere.

### Is 海豚睡眠 available on multiple devices?

Based on the provided data, 海豚睡眠 is supported on iPhone and iPod devices. It is not specified if it is available on Android or other platforms.

### How often is 海豚睡眠 updated?

The latest version of 海豚睡眠 is 1.2.6, which was last updated on April 27, 2022. This indicates it receives updates, though the exact frequency is not detailed.

## Version history (last 5 releases)

### 1.2.6 — 2022-04-27

1.修复部分问题

### 1.2.5 — 2020-04-23

【声明】：“锤出惊喜，万元大奖天天砸”活动已结束，下架
修复已知问题，优化用户体验

### 1.2.4 — 2020-01-10

1、功能优化
2、bug修复

### 1.2.3 — 2019-11-05

1、产品bug修复。
2、IOS13系统版本兼容。

### 1.2.2 — 2019-05-23

1、新增个人主页功能，与小伙伴一起快速入睡 
2、消息模块新增点赞和回复提醒，快来和兴趣相投的人互动 
3、支持举报不友好的评论及用户，一起营造健康的社区氛围
4、完善了文章评论等功能细节

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## More apps by Shenzhen Data Thinking Technology Co.,Ltd.

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All apps by Shenzhen Data Thinking Technology Co.,Ltd.: https://appshunter.io/developer/1694637742

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*