# PlusOne - Workout Plan & Log — Gym & home · AI coach · No ads

> AI-powered personalized fitness plans and digital coaching with progress tracking. (iPhone/iPad app by 伟 刘.)

- Source: https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485 (this page in markdown: same URL + `.md`)
- Developer: [伟 刘](https://appshunter.io/developer/1803985327)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 141 MB
- Languages: Japanese, Thai, Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Korean
- Released: 2026-02-04
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485/reviews.md

## What is PlusOne?

Gym or home — your plan is ready either way.

PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what
equipment you have. It lays out what to do each day, how much to lift, how long to rest.
The training screen works like a player: finish a set, tap once, done.
No ads. No feed. Not many features — but the ones you'll actually use.

TRAINS LIKE A PLAYER
Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the
next one and starts the rest timer on its own. Nothing to think about while you train.

REAL DEMOS, NOT STICK FIGURES
Every exercise has a photo of a real person, with the working muscles highlighted on the body.

GYM AND HOME, SAVED SEPARATELY
A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each.
Your plan only includes what you can actually do. Machine taken? Swap it in one tap.

TRAIN WHEN YOU FEEL LIKE IT
The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time?
Feeling good and want to add one more? All fine.

SEE WHAT YOU'VE DONE
A six-axis strength profile shows which areas are falling behind. A calendar marks every
session you've logged.

TRAIN FROM YOUR WRIST
See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed.

BUILT FOR WOMEN TOO
Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise
selection, load progression, and rest for women's physiology — not by making it easier,
but by making it right.

WORKS AROUND YOUR INJURIES
Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements.
It finds you a substitute instead. Not removed, replaced.

JIAJIA AND YIYI
Two AI coaches stay with you the whole way. After each session they sum up how it went,
and they build your next training cycle too.

PlusOne. Always one more.

## Key features

- AI-generated personalized training plans
- 24/7 digital coaching and guidance
- Intelligent post-workout feedback and analysis
- Automated training cycle progression
- Women's fitness optimized algorithms
- Training calendar and progress tracking

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485/reviews.md

### 5/5 — 支持作者

*2026-07-30*

希望能坚持下去

### 5/5 — 很好用！

*2026-07-17*

无广告，计划也很合理！跟着练了一个多月了！瓶颈过了h

### 5/5 — 界面美观有好用

*2026-03-24*

平时都是佛系健身，用了这个就可以让ai帮自己做健身规划，根本不用请教练，真是P人的福音😀

## Frequently asked questions about PlusOne

### What is PlusOne Coach?

PlusOne Coach is an AI-powered fitness application that creates personalized training plans, offers 24/7 digital coaching, and tracks user progress. It aims to help users continuously improve their fitness journey.

### How does PlusOne Coach personalize training plans?

The AI considers your fitness goals, current training level, and available time to generate a unique workout plan. It goes beyond generic templates to create a truly customized program for you.

### Does PlusOne Coach offer specific features for women?

Yes, PlusOne Coach includes optimized training algorithms specifically designed for women's fitness needs. These are not simply scaled-down versions but are scientifically tailored for effectiveness and safety.

### How does PlusOne Coach help users track their progress?

The app features a comprehensive progress tracking system that includes statistics for different body parts, strength growth curves, and milestone achievements. All progress is presented with data to visualize improvements.

### What devices does PlusOne Coach support?

PlusOne Coach is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up.

### How often is PlusOne Coach updated?

The latest version of PlusOne Coach is 1.7.0, which was last updated on June 26, 2026. Users are encouraged to provide feedback for future improvements.

### What is the user sentiment for PlusOne Coach?

Based on the available data, PlusOne Coach has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment.

### Does PlusOne Coach have ads?

No, PlusOne Coach does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 1.9.14 — 2026-08-27

• Cardio is now open to everyone. Let's do some cardio
• Set your own cardio target and settings: duration, distance or calories, plus incline, speed and resistance
• My templates now support cardio, and you can save a Flex Session as a template
Your coaches keep getting better. Care to add one more session?

### 1.9.8 — 2026-08-15

• New: Flex Log — record a past workout in seconds
• Updated some exercise images
• Smoother controls on Apple Watch
Your coaches keep getting better. Care to add one more session?

### 1.9.6 — 2026-08-12

• Fixes and improvements across all languages
Your coaches keep getting better. Care to add one more session?

### 1.9.4 — 2026-08-10

• More ways to sign in
Your coaches keep getting better. Care to add one more session?

### 1.9.2 — 2026-08-08

• Fixed cumulative data issues in cardio workouts
Your coaches keep getting better. Care to add one more session?

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## Related topics

[plusone watch](https://appshunter.io/ios/topics/plusone-watch) · [plus one](https://appshunter.io/ios/topics/plus-one)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*