# Plyft - AI Workout Planner — Personalized AI Training Plans > Personalized AI Training Plans (iPhone/iPad app by Abideen Ayinde.) - Source: https://appshunter.io/ios/app/plyft-ai-workout-planner/id6760735368 (this page in markdown: same URL + `.md`) - Developer: [Abideen Ayinde](https://appshunter.io/developer/1886011336) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.1 · 61 MB - Languages: American English - Released: 2026-04-15 - Data updated: 2026-07-12 - User reviews in markdown: https://appshunter.io/ios/app/plyft-ai-workout-planner/id6760735368/reviews.md ## What is Plyft? Plyft builds your workout plan AND meal plan so you don't have to. Tell it your equipment, your goal, and how many days you can train. Plyft's AI generates a complete training program and matching nutrition plan, personalized to you. No cookie-cutter templates. No generic 12-week programs that weren't built for your body, your gym, or your schedule. No paying a personal trainer hundreds a month. This is AI-powered fitness coaching in your pocket. YOUR TRAINING PLAN, BUILT FOR YOU Choose your training style and Plyft builds the entire program around it: • Push Pull Legs (PPL) the gold standard split for muscle and strength • Upper/Lower balanced frequency for intermediate lifters • Full Body maximum efficiency for busy schedules • Bro Split dedicated muscle group days for hypertrophy focus • Strength 5x5 proven barbell strength protocol for serious gainers Every plan is built around what equipment you actually have. Barbell and rack? Plyft programs compound lifts. Only dumbbells? It adapts. Cables and machines? Covered. Bodyweight only? Still covered. The AI selects exercises that match your available equipment, so you do not have to substitute movements mid-session because your gym does not have what the program calls for. Plans update automatically when your equipment or schedule changes. No manual reprogramming needed. YOUR MEAL PLAN, BUILT FOR YOU Training hard without eating right is half the work. Plyft generates a complete meal plan alongside your workout plan, matched to your goal and your body. • AI-generated weekly meal plan tailored to your training goal • Calorie and macro targets (protein, carbs, fats) based on your stats and activity level • Meal prep ideas and recipe suggestions built in • Adapts to whether you are bulking, cutting, or maintaining • Practical meals with no absurd ingredients and no long cooking times Eat to support your training. Plyft makes sure you know exactly what that looks like. TRACK EVERY SESSION Plyft is built for the gym floor, not just the planning phase. • Log sets, reps, and weight in real time as you lift • Built-in rest timer with no switching apps mid-session • Personal records detected and saved automatically • Previous session weights loaded so you always know where to start • Workout history to see every session you have completed Every rep logged. Every PR tracked. Every session recorded. SEE YOUR PROGRESS Progress is the point. Plyft shows you the full picture. • Volume trends over time so you can see your total workload climbing • Strength curves per exercise so you can watch your lifts go up • Body weight log with progress charts • Weekly and monthly summaries of your training • Streak tracking to keep your consistency visible When you can see your progress, you keep going. PLYFT PRO • Unlimited AI plan regenerations so you can change your split, goal, or equipment any time • Full progress analytics and historical data • Priority AI access with faster plan generation • Meal plan updates on demand Start with a 7-day free trial. No commitment. Cancel any time. Whether you are just starting out, coming back after a break, or chasing a new PR, Plyft builds the program, tracks the work, and keeps you on track. You just show up and lift. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bydino Pro Yearly | $99.99 | per year | | Bydino Pro Monthly | $14.99 | per month | ## Version history (last 3 releases) ### 1.0.2 — 2026-05-09 • Build your own training split create custom weekly schedules and switch between them anytime, with built-in advice on whether your split makes sense. • Pick your favorite equipment per workout type set machines for leg day, dumbbells for push, and your plan respects it. • Reschedule a workout long-press any training day to swap it with a rest day. • Log how hard each set felt (RPE) your plan reads it back and dials in the next mesocycle: lighter when you're cooked, heavier when you're crushing it. • Smarter, more varied plans better exercise picks, no repeated workouts across the week, and clear in-app notes whenever the plan adapts. ### 1.0.1 — 2026-04-20 Improved app stability and performance. Fixed an issue that could cause the app to crash during workout sync on some devices. ### 1.0 — 2026-04-15 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-12.*