# Plyometric Training - Springy — Jump Workouts for All Levels

> Guided plyometric workouts for power, jump height, and balance improvement. (iPhone/iPad app by Tiny Ideas Pty Ltd.)

- Source: https://appshunter.io/ios/app/plyometric-training-springy/id6746586915 (this page in markdown: same URL + `.md`)
- Developer: [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 71 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 56 MB
- Languages: American English
- Released: 2025-06-04
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews.md

## What is Plyometric Training?

Springy delivers fast, effective plyometric training workouts to build muscular power, increase your vertical jump height, improve balance, and support bone density. Springy's plyometric workouts are all guided by clear instructions and audio cues. Whether you’re an athlete looking to boost performance or someone focused on healthy aging, Springy makes plyometric training accessible, safe, and fun. 

How it works:
- Take out a free 7-day trial to choose from 7 progressive plyometric workouts, each one designed to help you level-up to more advanced plyometrics exercises.
- Each workout features 3 plyometric training exercises performed in a guided circuit
- Adjustable timers let you tailor work/rest intervals to your fitness level
- Audio cues keep you on track while you jump, without handling your phone during the workout
- Workouts range from 5 to 15 minutes by default. Springy is perfect for busy schedules

Benefits of plyometric training:
- Build explosive muscular power
- Improve joint stability and reduce injury risk
- Enhance balance and coordination
- Support and maintain bone density as you age

No complex programming or equipment needed. Just press play and start jumping!

Why Springy for plyometric training:
- Super easy-to-use
- Safe, progressive jump training for all fitness levels
- Scientifically-informed structure for joint-friendly, bone-strengthening training

Feel stronger. Move better. Stay springy.

Download Springy and take out a trial to try it free for your first 7 days. Workouts in Springy require a subscription (after the trial period) and both Annual and Monthly subscriptions are available. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged a price indicated on the payment screen for a chosen subscription period. Your Springy subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions.

## Key features

- Guided plyometric workouts
- Build explosive muscular power
- Improve balance and coordination
- Support bone density
- Adjustable timers
- Audio cues
- Progressive exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Springy Access | $4.99 | per month |
| Annual Springy Subscription | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Springy Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews.md

### 5/5 — Application utile 👍

*2025-08-29*

J’aime beaucoup cette application mais étant français, je ne comprends pas toutes les indications qui concernent les mouvements à effectuer. Différentes langues seront ajoutées bientôt ?

**Developer response:** Thanks for the review! We are looking into extra languages. However, we wanted to let you know we’ve added professionally shot video demos for every jumping exercise. You’ll now see clear, high quality demos inside exercise descriptions and during your jumping workouts so you always know exactly what to do and how it should look. So hopefully that helps.

Please make sure you are on the latest version (3.0).

## Frequently asked questions about Plyometric Training

### What is Plyometric Training - Springy?

Plyometric Training - Springy provides guided plyometric workouts designed to build muscular power, increase vertical jump height, improve balance, and support bone density. It offers progressive exercises with audio cues and adjustable timers, making it accessible for various fitness levels.

### How does the free trial work for Plyometric Training - Springy?

You can take out a free 7-day trial to access 7 progressive plyometric workouts. After the trial period, a subscription is required to continue using the workouts. You will be automatically charged unless you cancel at least 24 hours before the end of the trial.

### What are the subscription options for Plyometric Training - Springy?

Plyometric Training - Springy offers both Monthly and Annual subscription plans. The monthly plan costs $4.99 per month, and the annual plan is $29.99 per year, which includes a 7-day free trial.

### Can I cancel my Plyometric Training - Springy subscription?

Yes, you can cancel your subscription at any time. Canceling disables automatic renewal, but you will retain access to all subscription features for the remainder of your current billing period. Deleting the app does not cancel your subscription.

### What are the benefits of using Plyometric Training - Springy?

Using Springy helps build explosive muscular power, improve joint stability and reduce injury risk, enhance balance and coordination, and support bone density. The workouts are designed to be safe and effective for all fitness levels.

### How long are the workouts in Plyometric Training - Springy?

Workouts in Springy typically range from 5 to 15 minutes by default. This makes the app suitable for individuals with busy schedules who want to incorporate effective training into their day.

### Does Plyometric Training - Springy require any equipment?

No, Plyometric Training - Springy does not require any complex programming or special equipment. You can start jumping and training by simply pressing play.

### What devices is Plyometric Training - Springy available on?

Based on the provided data, Plyometric Training - Springy is supported on iPhones. Further platform availability may exist but is not detailed in the current information.

## Version history (last 5 releases)

### 3.1 — 2026-05-12

We’re gonna make you jump jump. This update brings improvements to help you train better and keep progressing.

Love it? Leave a review and help more people start jumping.
Got ideas? Bounce them to support@tinyideas.net, we’re all ears.

### 3.0 — 2025-12-15

Version 3.0 is here and it’s a big one. Our most requested feature has arrived! We’ve added professionally shot video demos for every jumping exercise. You’ll now see clear, high quality demos inside exercise descriptions and during your jumping workouts so you always know exactly what to do and how it should look.

Jump with confidence and better form every session.

We love hearing from you. Send feedback to support@tinyideas.net or leave a review on the App Store.

### 2.2 — 2025-11-12

We’ve polished up notifications to keep you in the loop. Visit the settings cog to take a look.

We’d love to hear what you think! Reach us at support@tinyideas.net or drop a review on the App Store.

### 2.1 — 2025-10-02

A little bounce in the background to keep things running smoothly

### 2.0 — 2025-09-11

We’ve freshened up the app for the latest iOS version and polished the design so everything feels smoother and faster.

The big news is Custom Jumping Workouts. Now you’re in control. Mix and match from our library of expert designed jump exercises, tweak the sets and rest times, and create routines that fit your goals. Training for bone strength, explosive power, or just to feel unstoppable? You decide how high you want to go.

Save your creations, track your progress, and keep things fresh every time you train. This update turns the app into your own personal jump lab, built for beginners and seasoned athletes alike.

Love the update? Leave us a review and help more people start jumping. Got ideas or feedback? Bounce them over to support@tinyideas.net, we’re always listening.

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## More apps by Tiny Ideas Pty Ltd

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All apps by Tiny Ideas Pty Ltd: https://appshunter.io/developer/1703735220

## Related topics

[plyometric training](https://appshunter.io/ios/topics/plyometric-training) · [plyometric training workouts](https://appshunter.io/ios/topics/plyometric-training-workouts) · [plyometrics](https://appshunter.io/ios/topics/plyometrics) · [vertical jump workout](https://appshunter.io/ios/topics/vertical-jump-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*